Low-Carb and Low-Fat Diets- Which is better to lose weight?

Low-Carb and Low-Fat Diets- Which is better to lose weight

The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.

The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding

KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a single year. This is how she accomplished it.

Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding
Sugar addict Kayla Hatcher lost 50kg after seeing a picture of herself as a bridesmaid. Picture: Caters News
Source:Caters News Agency

A SUPER shrinking bridesmaid shed eight dress sizes after being snapped in a “disgusting” wedding photo — before unveiling her 50kg-lighter frame at new nuptials 12 months later.

Sugar addict Kayla Hatcher graduated from high school in 2006 a size 10 but after having children as well as the tragic death of her sister to cancer, nine years later she tipped the scales at 117kg and a size 22.

The mum-of-two, who drank two litres of fizzy drinks every day, was inspired to transform her body after not recognising herself in pictures of herself as a bridesmaid at her cousin’s wedding.

Kayla swapped a fast food addiction for eating just 1000 calories a day and began going to the gym twice a day — even getting up at 2.45am to work out before her kids woke up.

Within 12 months, the 30-year-old had shed almost half her body weight before debuting her svelte new size-8 frame as a bridesmaid at another family wedding exactly a year later.

top five reasons why women tend to be more obese than men

This is how more women than men end-up obese
This is how more women than men end-up obese

According to recent reports, for every one overweight or obese man there are at least two overweight or obese women.

EatSmart Precision Plus Digital Bathroom Scale with Ultra-Wide Platform, 440 Pound Capacity

The first time Lilian Luta took note of her growing weight was when she suffered short breath while walking. She was panting: gasping for oxygen.

aztec secret indian healing clay before and after [Video]

About the product

  • World's most powerful facial
  • Deep pore cleaning with 100% natural calcium bentonite clay
  • Does not contain: Additives, fragrances, animal products
  • Important Note: Do not leave clay mask on skin longer than 5-10 mins for delicate skin; this will prevent redness/drying
  • Important Note 2: Please read and follow all manufacturer directions before using. Slight redness of the skin is normal and will disappear in about 30 minutes after use.
  • Use for acne and blemishes.Use it once per week

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

Extra Strength Apple Cider Vinegar Pills – All Natural Weight Loss, Detox, Digestion & Circulation Support – Powerful 500mg Cleanser, Premium-Non-GMO Cider Capsules

The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Mozaffarian, who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”

In a new study, people who ate lots of vegetables and whole foods rather than processed ones lost weight without worrying about calories or portion size. CreditAndrew Scrivani for The New York Time

Click To Lose Weight Fast Naturally Without Exercise

Extra Strength Apple Cider Vinegar Pills – All Natural Weight Loss



SUPERIOR APPLE CIDER VINEGAR CAPSULES – Our Premium Apple Cider Vinegar boasts a powerful 500mg of ALL NATURAL Apple Cider Vinegar. In addition to weight loss, apple cider vinegar has been traditionally used to help promote digestive and immune health, as well as, a natural home remedy for the relief from occasional indigestion, heartburn, dry skin, and much more!

SUPPORTS WEIGHT LOSS, DETOX, AND CLEANSE PROGRAMS – Apple Cider Vinegar is a great way to gently cleanse the body and to help ward off unhealthy bacteria you may encounter. Known to support weight management lifestyles, apple cider vinegar also promotes healthy digestion and helps to keep the intestines clean so you can lead an optimal and exuberant life. We don’t put any artificial ingredients in our premium formulation – never settle when it comes to your health.

Low-carb vs low-fat? Both led to ~12lb loss after a year, regardless of genes

Study knocks back hopes of using genetics to design weight-loss diets.

12lb loss after a year

In a 609-person, year-long study, dieters lost an average of about 12 pounds—regardless of whether they were trying to stick to a low-fat or a low-carb diet and regardless of whether they carried genetic variations linked to success on one of those diets.

The lackluster finding, published by Stanford researchers this week in JAMA, knocks back hopes that we’re at the point of harnessing genetic information to tighten our waistlines. Previous studies had whetted dieter’s appetites for the idea, picking out specific blips in metabolic genes that appeared to help explain why some people easily shed poundage on a given diet, while others struggled. Biotech companies have even begun serving up DNA tests that claim to help hungry dieters pair their menus with their biological blueprints.

But according to the new study, that order isn’t up yet.

The authors, led by nutrition researcher Christopher Gardner, enrolled 609 participants, who were aged 18 to 50 and had body mass indexes from 28 to 40 (spanning overweight to extreme obesity), with a mean of 33 (obese) and an average weight of around 212 pounds. Of those, 305 participants were randomly assigned to eat a “healthy low-fat diet” for a year, while the remaining 304 were assigned a “healthy low-carbohydrate diet.”

The dieters weren’t strictly monitored or required to stick to a rigid plan. Instead, they were offered 22 hour-long classes led by registered dietitians on how to follow their assigned diet without feeling deprived, as well as general advice on healthy eating.

lose weight No-exercise No-diet – super fast weight loss drink

No-exercise no-diet

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.

Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.

weight loss photo

16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.

For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lifestyle change to one’s entire life. We normally shrug them off as impossibilities but the following men, women and couples did just that and put in the sweat, grit and determination to make sure their bodies at the end spoke for what they had stood for.