9 Other reasons you should eat avocados every day

avocados have become popular all around the globe.
smooth, creamy and subtly flavored, avocados have become popular all around the globe.
They are not only tasty, but also in the health world, Avocados are especially famous for its simple unsaturated fatty acids or "good" fats. Do not get me wrong - I love healthy fats. But there are also plenty of exciting research about the avocado, many other health benefits that go beyond the fats.

Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1 and Vitamin B-6. In fact, Avocados are one of the best examples of the "Food as medicine" concept, with their high quantities of vitamins and minerals and secondary plant substances, which specific nutrients from the plants to help heal the body.

Here are nine further research backed up reasons why you should enjoy avocados every day:

1. They are full of antioxidants.

Avocados contain a high proportion of the catechins and phenols, the antioxidants to protect against stress and oxidation.


2. They are ideal for your skin.

A Mexican study showed that avocado oil could fight harmful free radicals bound to premature skin aging.


3. They increase brain health.

The research shows that more food simple unsaturated fatty acids such as those in avocados, for the support of brain function and memory. Plus, a study of a South African University found that the avocado sheet creates an anticonvulsant effect on seizures by improving the neurotransmission and action in the brain.


4. They improve the weight loss.

Us-Forscher found that avocado with low in calories and high water content, enhanced feeling of satiety and reduces the desire of the people to eat. It is therefore can be of advantage for the people who are trying to lose weight.

5. They cut the metabolic syndrome risk.

A study has shown that avocado Esser actually halved their quotas of metabolic syndrome, the risk factors for coronary heart disease, stroke and type 2 diabetes.


6. It relieves arthritis pain.

Scientists from the University of California Davis health system showed that there is a connection of avocados may reduce pain and stiffness at the same time improving joint function.


7. You benefit eye health.

Avocado is sealed with lutein and zeaxanthin, carotenoids, reduce the risk of cataracts and macular degeneration.


8. They reduce the kidney and liver damage.

Mexican researchers found that due to its high content of oleic acid and antioxidants, dietary avocado oil reduces the kidney damage associated with diabetes, as well as harmful effects on the diabetic liver.


9. They support the health of the heart.

The fatty acids from avocado oil healthy blood lipid profiles and improve the bioavailability of fat-soluble vitamins and secondary plant substances, which support the cardiovascular health.

How to enjoy more avocados,

there are so many simple ways to add more delicious avocado to your diet. I would like with a spoon to dig the lush pulp from avocado halved.

Avocado is also the basis for delicious guacamole, a star of Mexican cuisine. And in China and Japan, people enjoy the avocado in a unique way - that you would like to have a little soy sauce on the compacted pulp to the taste.

If you want to improve your palate and the benefits that you could also pair your fresh Avocado With raw carrots or tomato sauce to vitamin A, which is good for the skin and vision.

source: mindbodygreen.com

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