20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 


If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


the recipes and meals can be quite simple


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs


These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Fajitas


The flavor of the Southwest with none of the carbs!

Bacon, Spinach & Mushroom Casserole


The mushrooms provide a meaty texture to this dish that will fill you up, as the bacon adds salt and the spinach rounds out the savory earthy flavor.

Baked Salmon with Asparagus & Roasted Beets


They say healthy eating includes eating the rainbow. This colorful dish delights all of the senses and fills the belly!


Sausages with Parsnip Mash & Mushrooms


Want to try a different mash than potatoes? Try this dish with another root vegetable, parsnips, for something fresh.

Gluten Free


Gluten Free


With Celiacs on the rise, more and more people have to go gluten free. Fortunately most supermarkets now have gluten-free sections with a wealth of options making it easy to turn just about any recipe into a gluten free one.

Lamb Burgers


The salty flavor of the lamb mixes perfectly with the creamy texture of the goat’s cheese. This burger alternative does not disappoint!

  • 1 lb. ground lamb
  • Pepper
  • Spinach
  • 1 small red onion
  • Plum tomatoes
  • Mozzarella (or if you are lactose intolerant, goat cheese is an excellent option)

Place ground lamb in a bowl and mix with salt and pepper, form patties and cook over medium heat to your preference. The spinach, onion, tomato, and cheese can be used for garnish and a gluten-free ciabatta bun adds a nice touch.

Quinoa Salad


Quinoa is a super-grain that can be eaten hot or cold, and just about anything can be added to give it flavor, like the pomegranates in this recipe.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=446612

Nut Roast


This dish makes for the perfect appetizer or meal with lesser known nuts brought out by the warmth of nutmeg.

http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-nut-roast/

Grilled Salmon with Squash Ribbon Salad


The easy to make squash ribbons add pizzazz to a normally blasé side dish. Your friends will think you’ve slaved for hours!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/

Classic Shrimp Scampi


Shrimp and a cream sauce, are always a delicious paring. Don’t let a gluten allergy keep you away!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/7/

Dairy Free


Dairy Free


Creamy Avocado Pasta


Creamy doesn’t have to mean loaded down with diary, as this garlic-lemon flavored dish proves.

http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/

Spicy Tuna Pasta Salad


Chili oil steeped tuna and artichoke hearts make this unique dish a sure hit with all foodies.

http://www.taste.com.au/recipes/31167/spicy+tuna+pasta+salad?ref=collections,15-minute-meals

Beef Stir-fry


An easy staple that can be modified to include your favorite vegetables or Asian spices.

http://allrecipes.com/Recipe/Black-Pepper-Beef-and-Cabbage-Stir-Fry/?prop24=hn_slide1_Black-Pepper-Beef-and-Cabbage-Stir-Fry&evt19=1

Kale and Almond Brussels Sprout Salad


This quick and easy recipe is great for a last minute side and its crisp freshness will have your guests going back for more.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#kale-brussels-sprout-salad

Butter Bean & Tomato Salad


Coriander and cumin give this dish a delightfully exotic flavor while the beans provide filling protein. http://www.bbcgoodfood.com/recipes/1977/butter-bean-and-tomato-salad


Vegetarian/Vegan


Vegetables


For some people is the idea of an animal food is unthinkable. For other meat simply do not agree with you. If you consider how the length of the intestine is similar to those of herbivores on carnivores, this is not surprising. Vegetables, fruits, nuts and seeds takes longer than meat. If the meat has to go through a long digestive tract, it tends to go bad quickly that complaints and gas. Here are two short vegan ides.

Turkish Style Couscous


You can’t go wrong with this flavor packed side dish that can easily turn into its own meal!

http://www.jamieoliver.com/recipes/recipe/kerryann-s-turkish-style-couscous/

Caprese-melts


The creamy mozzarella offsets the tang of the tomatoe in these simple yet fun sandwhiches.

http://www.myrecipes.com/recipe/caprese-melts

Make gluten-free with a gluten-free bread, diary-free with goat’s cheese, and vegan with soy cheese.

Falafel Pitas with Cucumber-Yogurt Dressing


The creamy yogurt offsets the spices of the falafel, providing a rollercoaster of flavors for your taste buds.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#falafel-pitas-with-cucumber-yogurt-dressing

Blackened Portobello-Mushroom Salad


http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#blackened-portobello-mushroom-salad

Vegan tomato & mushroom pancakes


http://www.bbcgoodfood.com/recipes/448621/vegan-tomato-and-mushroom-pancakes


source: fitnessrepublic


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