Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

lose weight No-exercise No-diet – super fast weight loss drink

No-exercise no-diet


To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.


Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.


weight loss photo


The Most Motivational Video!! From Fat To Fit - Fitness Weight Loss Transformations!!

Amazing Motivational Video Ever! From Fat To Fit Body Transformation Weight Loss Before and After.



source: Pick Shape

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

The 3 ‘Fat Loss Foods’ Sabotaging Your Results
check out The 3 Week Diet

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?

Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.

Benefits of Cobra Pose (Bhujangasana)

Benefits of Cobra Pose


Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck. The lower back and pelvis is also replenished with the cobra pose, with increased circulation and a fresh blood supply.

Energy Drinks Worse for Your Heart Than Caffeine Alone

Energy Drinks Worse for Your Heart Than Caffeine Alone

Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study.

Top 10 Vitamin D Rich Foods

Top 10 Vitamin D Rich Foods


Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

50 healthy habits every girl should have

50 healthy habits every girl should have

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. 


The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

Foods you should Eat everyday

Food you should EAT everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

source: 
             

How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

The oil in brown rice reduces LDL cholesterol levels

The oil in brown rice reduces LDL cholesterol levels


source: 

Avocado - SuperFood - 10 Health Benefits

Avocado

source: HealingMB

Everything You Need to Know About Fast Food Infographic

Everything You Need to Know About Fast Food Infographic


source: ahealthblog.com

The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.


When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.

5 Reasons Why You Should Be Eating Blueberries

blueberries to your healthy diet

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.

Want to know more? Here are my five reasons why you should be eating blueberries. Right now.

#1 Blueberries Are Antioxidant-Rich

Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.
That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well. 

Eating Peanuts Early in Life May Reduce Risk of Developing Peanut Allergy, Study Shows


infants, the peanuts food within the first 11 months of life are less likely to develop peanut allergy, even if you want a break from the food the nuts, if you are older, according to a new study.

A Guide to Healthy Low-Carb Eating with Diabetes

Healthy Low-Carb Eating with Diabetes
Diabetes is a chronic disease that has reached epidemic proportions.
It currently affects over 400 million people worldwide (1).


Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications.


One of the ways to achieve better blood sugar levels is to follow a low-carb diet.


This article provides a detailed overview of low-carb diets for managing diabetes.





What is Diabetes, and What Role Does Food Play?


If you have diabetes, your body cannot process carbohydrates effectively.

Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar.

7 things that happen if you stop eating the meat

things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.


1. You’ll reduce inflammation in your body.


If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 


If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


the recipes and meals can be quite simple


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs


These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Fajitas


The flavor of the Southwest with none of the carbs!

Bacon, Spinach & Mushroom Casserole


The mushrooms provide a meaty texture to this dish that will fill you up, as the bacon adds salt and the spinach rounds out the savory earthy flavor.

Baked Salmon with Asparagus & Roasted Beets


They say healthy eating includes eating the rainbow. This colorful dish delights all of the senses and fills the belly!


Sausages with Parsnip Mash & Mushrooms


Want to try a different mash than potatoes? Try this dish with another root vegetable, parsnips, for something fresh.

Gluten Free


Gluten Free


With Celiacs on the rise, more and more people have to go gluten free. Fortunately most supermarkets now have gluten-free sections with a wealth of options making it easy to turn just about any recipe into a gluten free one.

Lamb Burgers


The salty flavor of the lamb mixes perfectly with the creamy texture of the goat’s cheese. This burger alternative does not disappoint!

  • 1 lb. ground lamb
  • Pepper
  • Spinach
  • 1 small red onion
  • Plum tomatoes
  • Mozzarella (or if you are lactose intolerant, goat cheese is an excellent option)

Place ground lamb in a bowl and mix with salt and pepper, form patties and cook over medium heat to your preference. The spinach, onion, tomato, and cheese can be used for garnish and a gluten-free ciabatta bun adds a nice touch.

Quinoa Salad


Quinoa is a super-grain that can be eaten hot or cold, and just about anything can be added to give it flavor, like the pomegranates in this recipe.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=446612

Nut Roast


This dish makes for the perfect appetizer or meal with lesser known nuts brought out by the warmth of nutmeg.

http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-nut-roast/

Grilled Salmon with Squash Ribbon Salad


The easy to make squash ribbons add pizzazz to a normally blasé side dish. Your friends will think you’ve slaved for hours!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/

Classic Shrimp Scampi


Shrimp and a cream sauce, are always a delicious paring. Don’t let a gluten allergy keep you away!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/7/

Dairy Free


Dairy Free


Creamy Avocado Pasta


Creamy doesn’t have to mean loaded down with diary, as this garlic-lemon flavored dish proves.

http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/

Spicy Tuna Pasta Salad


Chili oil steeped tuna and artichoke hearts make this unique dish a sure hit with all foodies.

http://www.taste.com.au/recipes/31167/spicy+tuna+pasta+salad?ref=collections,15-minute-meals

Beef Stir-fry


An easy staple that can be modified to include your favorite vegetables or Asian spices.

http://allrecipes.com/Recipe/Black-Pepper-Beef-and-Cabbage-Stir-Fry/?prop24=hn_slide1_Black-Pepper-Beef-and-Cabbage-Stir-Fry&evt19=1

Kale and Almond Brussels Sprout Salad


This quick and easy recipe is great for a last minute side and its crisp freshness will have your guests going back for more.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#kale-brussels-sprout-salad

Butter Bean & Tomato Salad


Coriander and cumin give this dish a delightfully exotic flavor while the beans provide filling protein. http://www.bbcgoodfood.com/recipes/1977/butter-bean-and-tomato-salad


Vegetarian/Vegan


Vegetables


For some people is the idea of an animal food is unthinkable. For other meat simply do not agree with you. If you consider how the length of the intestine is similar to those of herbivores on carnivores, this is not surprising. Vegetables, fruits, nuts and seeds takes longer than meat. If the meat has to go through a long digestive tract, it tends to go bad quickly that complaints and gas. Here are two short vegan ides.

Turkish Style Couscous


You can’t go wrong with this flavor packed side dish that can easily turn into its own meal!

http://www.jamieoliver.com/recipes/recipe/kerryann-s-turkish-style-couscous/

Caprese-melts


The creamy mozzarella offsets the tang of the tomatoe in these simple yet fun sandwhiches.

http://www.myrecipes.com/recipe/caprese-melts

Make gluten-free with a gluten-free bread, diary-free with goat’s cheese, and vegan with soy cheese.

Falafel Pitas with Cucumber-Yogurt Dressing


The creamy yogurt offsets the spices of the falafel, providing a rollercoaster of flavors for your taste buds.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#falafel-pitas-with-cucumber-yogurt-dressing

Blackened Portobello-Mushroom Salad


http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#blackened-portobello-mushroom-salad

Vegan tomato & mushroom pancakes


http://www.bbcgoodfood.com/recipes/448621/vegan-tomato-and-mushroom-pancakes


source: fitnessrepublic