Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.


Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.


weight loss photo


16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.


For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lifestyle change to one’s entire life. We normally shrug them off as impossibilities but the following men, women and couples did just that and put in the sweat, grit and determination to make sure their bodies at the end spoke for what they had stood for.

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

The 3 ‘Fat Loss Foods’ Sabotaging Your Results
check out The 3 Week Diet

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?

Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.

Energy Drinks Worse for Your Heart Than Caffeine Alone

Energy Drinks Worse for Your Heart Than Caffeine Alone

Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study.

Top 10 Vitamin D Rich Foods

Top 10 Vitamin D Rich Foods


Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

50 healthy habits every girl should have

50 healthy habits every girl should have

Foods you should Eat everyday

Food you should EAT everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

source: 
             

How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

Avocado - SuperFood - 10 Health Benefits

Avocado

source: HealingMB

The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.


When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.