Showing posts with label burn fat. Show all posts
Showing posts with label burn fat. Show all posts

16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.


For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lifestyle change to one’s entire life. We normally shrug them off as impossibilities but the following men, women and couples did just that and put in the sweat, grit and determination to make sure their bodies at the end spoke for what they had stood for.

How to lose face fat

How to lose face fat

10 Weight Loss Foods For Celebrity Abs

Weight Loss Foods
Weight Loss Foods For Celebrity Abs
Celebrities have the tendency of flaunting their abs at every little chance they get. No doubt, the main cause for their toned abs is exercise and yoga, the foods they eat too play an important role. To get a toned tummy like celebrities, we have a list of foods you can add to your daily diet which will help the process.

These weight loss foods that celebrities consume every single day provide them with energy and enough protein for a flat tummy. These foods on the list contain a high source of fibre to keep you active, iron to keep your immunity levels high, and nutrients to battle any type of disease.

To get a toned tummy like celebrities, it is also important to add water to your diet. Water is the clear source which helps to keep your tummy full, aids in burning calories and is a rich fat burner element.

So, if you're game to get a toned tummy like your favourite celeb, add these weight loss foods to get perfect abs.
Magnesium. Calcium, antioxidants and protein. These are some of the elements which are present in this food for weight loss. Indulge in a handful of almonds daily to get celebrity abs.
Make soy a regular food habit to binge on. There are various ways in which you can enjoy this weight loss food to get celebrity abs.
Amino acids, proteins and the works. Eggs have it all to give you the perfect body you need. Consume 2 eggs before you hit the gym and one after you're back to give you a boost in energy.
Leafy veggies are a must but not during the monsoon season. Leafy veggies like spinach, kale, broccoli are weight loss foods for celebrity abs. Make yourself a smoothie or simply add them to your daily meals.
Make friends with all types of berries as they are good for your health. Berries contain less amount of calories, more antioxidants and of course tons of fibre to keep your body active till you get a toned tummy like a celebrity.
They say an apple a day keeps the doctor away. Following in the footsteps of this familiar statement, celebrities make sure to have an apple a day to help in getting a toned tummy. Apples contain properties that also help to lower cholesterol.
This probiotic weight loss food is a must have to get a toned tummy like a celebrity. Yogurt also contains calcium that helps to increase the strength of your bones enabling you to work out more.
Consume a low sodium bowl of vegetable soup right before dinner. The veggies in the soup will help in filling your tummy and simultaneously, it will also allow you to have sound sleep.
Salmon is a delicious fish which contains the right amount of monosaturated fats to give you the perfect abs. Adding this high metabolism food to your daily diet will work wonders for a toned tummy.
Enrich your diet with fibre and protein. Quinoa is one food which provides you with both elements and it is also one of the must haves to get a toned tummy.

source:  10 Weight Loss Foods For Celebrity Abs

Miracle Valentine? Scientists find red wine may help in weight loss

Miracle Valentine? Scientists find red wine may help in weight loss


Each time a scientific study concludes that alcohol consumption may offer health benefits, people rejoice. Who does not want to believe that occasional, or occasionally, cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health?

When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out: moderation. Moderation rare turn leads to tipsy.

The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss. Just before Valentine's Day, when all the corks are popping weekend, we are told that the wine we drink can cancel your box of chocolates we eat. It is the miracle of Valentine. Or is it?

Of course, much as we would like that to be true, it is not. What is certain is that a study published in the Journal of Nutritional Biochemistry found that consumption of small amounts of red wine can help burn fat. Take note of two words in the last sentence: small and power.

It is a small amount of regular red wine that could help with the "fat burning capacity of the liver and therefore make it easier to lose weight." No alcohol is the contributing factor, either. It is ellagic acid, an antioxidant found in many fruits and vegetables, including muscadine grapes in the wine used for the study.

The tests found that the liver cells and human fat cultured in a laboratory were affected positively by ellagic acid. It helped reduce the growth of existing fat cells and prevents the growth of new ones. No studies were performed in humans. Not one person has lost weight while drinking red wine during this study because people were not a part of it.

I'll keep popping a cork on this Valentine's Day, but I'll be waiting to rule out any treats that will eat. Both wine and food should be in moderation.

3 Truths about exercise you should know



Did you think that by running miles each day will put you in good health and shape? Think again. You might be exaggerating the necessary exercise and causes more negative than positive effects. A recent study in the Journal of the American College of Cardiology showed that excessive running can be fatal in the end.

Scientists studied more than 1,000 healthy runners and non-runners in a span of 12 years. They found that those who ran for more than four hours a week and those who did not exercise at all practically have higher mortality rates. This seemed a testimony to the word "too much of anything is bad."

If you are someone who spent too many hours to run, exercising or performing any type of exercise, but not seeing results, then it may have been the victim of misinformation. It is likely that these data are not outright lies, half-truths. Here are some facts to consider.

1. Running on the treadmill is the best alternative to reduce stress on the knees.

Running, either on a treadmill or not, it's good exercise. However, it really puts pressure on the knees. No matter where, it is true that the knees widely used for training. This can be easily solved by varying your routine and mixing activities to reduce pressure on the knees. This way, you can be sure to enjoy running in the coming years.

2. Sweating is a sign of better performance.

Did you think that an ounce of sweat equals fewer calories? Not exactly the right equation.Sweating is a natural process of the body to help release toxins from our body to keep you cool under intense activity. Just think about it, when you exercise during cold weather, sweat less. But if you exercise for a while, you sweat more. Sweating does not necessarily reveal the amount of calories you burned; however, if you never sweat during a workout you need to check if you have a thyroid problem or your routine is not only strong enough.

3. Crunching is the key to flat stomach.

For starters, round belly is caused by fat. And the fat can not be removed by crunches.Crunching is to tone your abs, taking into tight. It follows exercise to burn fat. You need to burn belly fat first and then the skin tone and muscle lose by doing crunches.
If you think you are making a great effort in the exercise, but not receiving any results, is not it time to rethink about their techniques and see if it is a fact or a myth?

Video: TEDx talks

Fat burning diet pills

Fat burning diet pills

A number of outlets BBC News reported on using diet pills to burn fat, legally bought at health stores and sometimes gyms. Jayne Lawrence, chief scientist RPS, was interviewed about the possible dangers of taking these supplements. Jayne spoke to radio stations BBC Lincolnshire, Bristol, West Midlands, Shropshire, Newcastle and Humberside and BBC Look North.

Speaking to BBC Radio Bristol, Lawrence said,

"Anyone who wants to take these pills and use them as a way to lose weight is actually taking your life into your own hands ... A fat burner is something that increases the metabolism of a person ... the problem is not any compound that has been adequately tested for use as a fat burner, so people taking these compounds are taking a compound that has not been tested. So do not know the dose you must take, do not know the side effects of them ... if they buy over the Internet do not even know the quality of the product you are taking. "

The 7 Worst Ways to Lose Weight

The 7 Worst Ways to Lose Weight

This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion:

BOX JUMPS

Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage.

Vibration Plates

Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and training program.

GAS MASK TRAINING

First, this is a real thing. The idea seems to be deprived of oxygen, so your muscles have to work harder. People, please. His lungs are not intended to be stifled semi, and training equipment must not come from the German military surplus store. If the normal course of your day not required to wear a gas mask, not out of their way to wear a gas mask fucking.

Running barefoot

You are not doing this, right? Read Born To Run, too, and we realize that thousands of years our ancestors hairy barefoot ran successfully evade predators such as saber-toothed tigers. But after 2010, when the "shoe fingers" seemed about to engulf the entire market for running shoes, a study from Brigham Young University found that modern riders who transitioned too fast in minimalist shoes was a risk of injury increased in feet, including stress fractures. In addition, 100 percent of them look like clowns. Even if he did run barefoot helps you lose weight, still would not recommend sacrificing their dignity so on.

SIT-UPS / CRACKING

Despite what you learned in gym class (and yes, this clause applies to many things in adult life), and abdominal crunches are not the best way to convert a beer belly for a six pack. Go plank or side planks instead-they'll burn, crush, crushing, grinding, and otherwise rip your abs more effectively.

GLUTEN-Refined POINTLESS

For some people, taking even a little gluten can cause serious consequences. Chances are you're not one of them. Only about 1 percent of Americans have celiac disease, but that has not stopped Americans from spending about $ 8.8 billion in gluten-free in 2014. The Mayo Clinic estimates that 1.6 million Americans who are he eating gluten-free diets do not need to. If you're one of those people and makes you eat gluten free you feel better, then good for you, but please stop saying that "you can not" eat the bread.

Mudders DIFFICULT

Because the races are more fun when you could also get a sewer dysentery, competitors in these physical challenges obstacle jungle style undertake the war as crawling mud, swinging rope, spear throwing, cross barbed wire and lots of things with fire. About 1.5 million athletes have endured difficult Mudders in the last four years, but be honest: These are events that the CDC has said: "Participants also should be encouraged to seek medical attention for diarrhea post-competition especially bloody diarrhea and to inform medical personnel of their exposure. "Let's go, bro.

10 fat burning foods

I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.
 I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:

1 Banana: I was a little surprised to find banana as a fat burning food. 


The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products increases fat burning by 20% to 25%. Increasing resistant starch foods can actually increase fat burning and decrease fat accumulation

Banana


2 Garcinia cambogia: People in the west are supplying Cambogia fruit and capsules to set your weight loss process.

 Garcinia cambogia may sound like an exotic fruit from South America or Africa, but the good news is that it is widely available in South India and you can get in local stores Kerala. We call it "kudampuli" in Malayalam and used extensively in fish curry instead of tamarind. I was shocked and surprised to read that this fruit - available in dried form can double and triple their weight loss. This fruit is rich in calcium, phosphorus, iron, thiamine, riboflavin and niacin.Cambogia contains a compound known as HCA (hydroxycitric acid) is believed to suppress appetite and to prevent the production of fat, reduce belly fat, and also helps reduce stress. A lot of slimming capsules come with Garcinia extract and many of them are not FDA approved. The best way is to eat it in its natural form - in the fish curry, etc or try eating it raw - it is extremely spicy in flavor, so it really would not be able to consume raw.

 Garcinia cambogia


3 Onions: Indians can not imagine a life without onions. 

Tell me you do not Curry with an onion! We will buy it if the price reaches the rooftops! Onions contain a compound called quercetin which acts against the absorption of fat in the body. Onions also have diallylsulfide that prevents blood clotting and reduces the levels of bad cholesterol.

Onions


4 Tomatoes: These juicy red tomatoes are not only rich in vitamin C and antioxidants. 

reduce water retention and regulates the function of "leptin", which is a hormone found in fat cells, which regulates the amount of fat stored in the body. It has been found that the effect of "leptin" is exactly the opposite of another hormone "ghrelin" is the hunger hormone. Leptin sends signals "satiety" to your brain that satiates hunger. So go ahead and eat raw tomatoes ripe and juicy. There is absolutely no side effects.

Tomatoes


5. Chilli: Chilli can greatly increase your metabolism and help burn calories faster. 

Chiles contain a compound known as "capsaicin" which helps in reducing fat by increasing metabolism. A little pepper in your diet will not hurt much

Chilli


6 Jalapeños: Like chilies, jalapenos can boost your metabolism and burn calories faster.

but be careful, too much will not only hurt your tongue, you can also burn your digestive system Moderation is the key here!

7 Garlic: Garlic increases metabolism, contains antioxidants and helps in the consumption of calories.

Include a couple of pods of garlic in your diet.

Garlic


8 Ginger: Ginger increases the body's metabolism, suppresses appetite.

has a good amount of antioxidants to fight free radicals.

9 cinnamon: I have mentioned many times in my posts cinnamon weight loss. 

Cinnamon helps in the consumption of carbohydrates by boosting metabolism, reducing cholesterol levels and regulates blood sugar.

cinnamon



10 Papaya: Papaya is an amazing fruit.

 it contains a lot of vitamins, fiber, and an enzyme "papain", which breaks down proteins in your body.

Papaya

Fitness Tip of the Week

Fitness Tip

This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms.

Cardiovascular exercise burns calories, helping your body drop kilos more.

Use a calorie calculator, such as MayoClinic.com to determine your estimated daily calorie needs.

Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity, or a combination.

In addition to promoting weight loss, aerobic exercise reduces cardiovascular risk, lowers cholesterol and reduces the risk of certain chronic diseases.

The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week. Moderate exercise includes dancing, brisk walking, gardening or cycling.

Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week. Consider swimming, running, heavy yard work or play basketball to increase your heart rate during vigorous exercise.

You can also split the activity in ten-minute segments.

The time of day when you exercise can affect the rate at which you burn fat.

Your metabolism increases for several hours after cardiovascular activity.

Exercising in the morning maximizes this metabolic change to make your body burn calories at a post-training higher rate.

As your metabolism decreases rapidly at night, working out at night reduces the fat burning benefit you get from cardiovascular exercise.

Consider jogging in the morning or gardening before work to increase fat burning.