Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.


For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lifestyle change to one’s entire life. We normally shrug them off as impossibilities but the following men, women and couples did just that and put in the sweat, grit and determination to make sure their bodies at the end spoke for what they had stood for.

Benefits of Cobra Pose (Bhujangasana)

Benefits of Cobra Pose


Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck. The lower back and pelvis is also replenished with the cobra pose, with increased circulation and a fresh blood supply.

50 healthy habits every girl should have

50 healthy habits every girl should have

This Is the Best Type of Exercise for Weight Loss

 Best Type of Exercise for Weight Loss

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss
Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. 


The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

10-Minute Abs Workout

Abs Workout


This quick routine helps sculpt strong abdominal and obliques, while also engaging your lower back for an overall fit core.

source: postris

Exercise Makes You Smarter

exercise makes you smarter


According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.

Best Exercises to Flatten Your Lower Belly – VIDEO

Best Bodyweight Exercises to Flatten Your Lower Belly


Best Bodyweight Exercises to Flatten Your Lower Belly

That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you flatten your lower belly! Are you IN?

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Image Source: That Foot Shop

A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.

Running Tips for Weight Loss Infographic

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.

Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.

Tips for Weight Loss Infographic


Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION OF THE NEW YEAR FOR WEIGHT LOSS

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION for weight loss

are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

Exercising for the Improve heart health

Exercising is not only for losing weight.
exercise to Improve heart health

Exercising is not only for losing weight.

It is for your heart — to stay it healthy, and active. It's what is going to improve your life hugely. And it solely takes half-hour.

“If we're speaking almost about heart health, and we're not upset concerning weight loss, or any weight, whether you're overweight or at your ideal weight or weedy, everyone has to do physical activity for his or her heart,” aforesaid Michele Olson, Associate in Nursing exercise science academician at reddish-brown Montgomery.

For optimum heart health, the yank Heart Association recommends half-hour of moderate to vigorous aerobics on most days of the week. If getting into half-hour in at just once isn't doable, divide Associate in Nursing exercise routine into 10- or 15-minute intervals.

And here's the nice news for those that do not fancy high-intensity workouts: you'll strength-train. Elevate weights, and do weight exercises, like push ups and lunges. You do not essentially need to run to extend your pulse rate.

When lifting weights at a moderate intensity, your pulse rate goes up, that means each the muscular system and circulatory system AR operating onerous. And once muscles AR created stronger, the body follows, that helps everything, in line with Go Red for girls, Associate in Nursing initiative through the AHA.

“If you're simply specializing in your heart, it's terribly simple and not heavy to induce the desired exercise for heart health,” Olson aforesaid. “You do not have to try to do forty five minutes to hour each day ... that is for weight loss and weight loss maintenance.

“With heart health, you'll accumulate between twenty to half-hour 3 to 5 days every week. Even while not weight loss, you may have a way healthier heart. The guts is extremely awake to activity and exercise, and it'll reply to lower amounts of exercise. No matter whether you would like to thin ... if you haven't been elbow grease, your pulse rate can improve hugely. You are going to note a modification in your stamina, additional energy in your way of life. You are going to sleep higher. you are going to feel higher.”

Without regular physical activity, the body slowly loses its strength, stamina and skill to perform well. Folks that Ar physically active and at a healthy weight live concerning seven years longer than those that aren't active and Ar corpulent, in line with the AHA.

Moderate exercise, like brisk walking, in line with the AHA, features a multitude of health advantages. It improves blood circulation, that reduces the chance of cardiopathy, keeps weight in restraint, helps within the battle to quit smoking, improves blood cholesterol levels, prevents and manages high pressure, likewise because the following:

  • Prevents bone loss
  • Boosts energy levels
  • Helps manage stress 
  • Promotes enthusiasm and optimism 
  • Counters anxiety and depression 
  • Helps you go to sleep quicker and sleep additional soundly 
  • Improves self-image 
  • Increases muscle strength, increasing the power to try to do alternative physical activities in those that ar extremely active 
  • Establishes smart wholesome habits in kids and counters the conditions (obesity, high pressure, poor cholesterol levels, poor style habits, etc.) that cause heart failure and stroke later in life 
  • Helps delay or stop chronic sicknesses and diseases related to aging and maintains quality of life and independence longer for seniors.  
  • Releases tension
Exercising for health, and for heart health are some things individuals will do, Olson said.

“If you are talking concerning losing weight, that is a full totally different paradigm,” she said. “People false impression exercise in terms of whether it's for heart health or for exercise. Regardless, your pressure can improve, your cholesterol can improve. If you do not have forty five minutes to Associate in Nursing hour daily, fine. You continue to need to exercise and not be in a very inactive class.”

New to fitness?

Be inventive

Maybe you're exercising routine includes numerous activities, like walking, cycling or athletics. Do not stop there. Take a weekend hike along with your family or pay a night social dancing.

Start slowly and build up step by step

Give yourself lots of time to heat up and funky down with simple walking or light stretching. Then speed up to a pace you'll continue for 5 to ten minutes while not obtaining too tired. As your stamina improves, step by step increase the number of your time you exercise.

Break things up if you've got to

Shorter however more-frequent sessions have aerobic advantages, too. Fifteen minutes of exercise one or two of times each day could match into your schedule higher than one 30-minute session.

Listen to your body

If you're feeling pain, shortness of breath, vertigo or nausea, take a possibility. You'll be pushing yourself too onerous.

Be versatile

If you are not feeling smart, provide yourself permission to require each day or 2 off. (Read this once more.)

Source: mayoclinic.org

workouts: break through a motivation slump

Breaking Grounds for pothole

I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss.

This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times.

That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established.

Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too.

1. Make a playlist of 30 minutes of your favorite songs and dance with them.

2. Run or walk away from your home for 15 minutes and then run / walk back home. Build until you can run most of the way.

3. When you do not feel like doing anything, do some stretching while watching TV. At least you've done something towards your fitness goal.

4. Make a playlist of tracks motivation and collect five exercises to do in a row.

This is an example of a workout than five exercises you can do to break his slump motivation.

workout1

(Photo: Willis Lim)

Chubby

Focus of the body: legs, buttocks, thighs

1. Start with feet hip-width.

2. Lower the hips and buttocks toward the floor, as if you were taking a seat on an imaginary chair. Reach both arms out in front of the shoulders.

3. Press through your feet to return to its initial position.

Keep your feet and knees parallel throughout the squat. The smaller you make your hips, the harder you'll work. When you squat, knees should be slightly behind the toes.

Do 15-20 squats.

workout2

(Photo: Willis Lim)

Narrow Push-Up

Focus body: chest, shoulders, arms

1. Start with your hands shoulder-width apart and your body off the ground, except for the hands and feet. (For an easier option, keep your knees on the floor.)

2. Inhale as you bend the elbows, lowering the body toward the floor.

3. Push back to the starting position.

Keep your arms close to the sides of your body. Elbows should rub her waist and bottom.

Do 10-15 pushups.

workout3

(Photo: Willis Lim)

Straight-Leg Crunch

Body Focus: abdominal

1. Lie on your back and extend your legs straight in the air, feet toward the ceiling and hands behind your head.

2. Lift your upper body off the floor in a crisis.

3. Hold each contraction for 2 seconds before lowering his head back down.

His lower to work harder with outstretched legs, instead of being bent at a 90 degree angle abs.

Make 15-20 abs.

workout4

(Photo: Willis Lim)

Side Plank

Focus of the body: the waist

1. Place the body of your hand, with your elbow directly under your shoulder and feet stacked one above the other. Have your feet in line with your body, with your knees slightly bent.

2. Inhale as you battle your deep core muscles gently lifting the pelvic floor muscles.

3. Exhale as you lift your hips up, soil, so that your weight is balanced between you elbow and feet.

Hold for 30 seconds on each side.

workout5

(Photo: Willis Lim)

Flight

Main focus: back and buttocks

1. Lie face down with your hands beside your head and legs squeezed together.

2. Inhale as you lift your upper and lower body off the ground, focusing on the muscles of the middle and upper back.

3. Exhale as you lower down

Keep the slow, controlled movements.

Do 10 to 12 lifts.

12 Starting Fitness Exercises to Lose Weight Fast

Obesity is a common problem in their lives. Skipping breakfast, poor eating habits, night work and many more are reasons behind it. But nobody wants an obese figure, right?

So which exercises for weight loss will be good for you? A lot of weight loss tips come in response to this question. In youth, sometimes not worry about gaining weight. But the negative impact of the time when you get a little older.

Weight gain can bring high BP, cholesterol, diabetes and likewise. Not only in old age, but these problems can occur much earlier. Therefore, it is very necessary to exercise for weight loss from the beginning. Whatever your age or gender, solving their obesity is exercise to lose weight.

What exercises will be good for losing weight fast

Go to a good gym, talk to your coach and then decide what exercises will be good for you to lose weight quickly. However, for its benefits, here are some tips to lose weight for you.


tips to lose weight for you


Running: Best exercise to lose weight. If you run every day on the treadmill for 20 minutes, you can get a score of less than 3 weeks. Suddenly burn excess fat and feel probably healthy.

Stationary Bikes: A team to keep the abdomen and thighs in shape. These are designed for the convenience of users and is very easy also to cycle on it.

Tred-climbing machines: effective to lose weight rapidly as the benefits of tape along with the escalating effect lose fat from thighs and legs. Rowing

The Rowing Machine: Whenever rowing, not only extra fats are burned by this, but also reduces back pain and abdominal fat. It also gives toned members.

Aerobics: This tip weight loss is especially for those who do not like machines. Start dancing to the music and lose weight quickly.


 

Start dancing to the music and lose weight quickly.


Elliptical Machine: Address hand and belly fat is burned. Hips, legs and back will be sung by pedaling. So speed, lose weight. Simple, right? Cardio

Cardio Exercises: effective way to control oil with a perfect and efficient fitness trainer. Along with this exercise, you need to be cautious towards eating habits.

Kettlebell: Plenty of calories can be burned. It is useful for the core muscles. Try not regret it, but be careful if you are new to him.

Cross Fit: Cruz set up speed, cardio respiratory fitness and power with weight loss.


play with jump ropes


Jumping Ropes: Who among you has not played with jump ropes in childhood? Now is the time to return to play for a good cause. Weight loss.

Circuit Training: The combination of strength training and cardio. Helps maintain the balance of fats and calories in the body. Ask your coach as soon as possible.

Interval Workouts: While exercising, you have to give your body time to recover from the fatigue of fast workouts. These help to relax and pace down her body.

6 Ways To Six Pack Abs

6 Ways To Six Pack Abs

1 Cardio


Aerobic exercise burns fat. Anaerobic exercise burns glycogen, which is stored in the muscles. Anaerobic exercise is great for building strength and muscle tone, but if your goal is to burn fat and tone your abdomen, aerobic exercise can do wonders! Even the "easy" cardiovascular exercises like brisk walking, jogging or light cardio routine can burn fat. Remember to include at least 30 minutes of cardio into your daily routine!

2 Side Ab Exercises


Your oblique muscles are located on each side of her belly. Oblique exercises are often forgotten in the conquest of a ripped midsection. Oblique exercises like side bends, twists or planks are important to trim your waistline. For a slimmer waistline, do not forget to exercise the lateral muscles!

3 upper and lower abdominals Abs


Abdominal training the upper abs. Leg lifts lower abdominal exercises. Know the difference. You need training, both for a complete ab workout. Any variation of crunches or situps work the upper ab area. Pick one and then move to the lower ab. My favorite lower ab exercises are leg lifts, single leg stretch and twists knee board. Again choose an exercise and stick with your workout.

4 Length of time actually spent handling Abs


A common myth is ab, working on the abdominal muscles do abs more muscular and bulky. This is not true. You need to do abdominal exercises for abs. While a full body workout is important for tone and overall fitness, developing abs is the only thing that will give your tone midsection. Many abdominal exercises are also fat burning, make sure to fit into each of your abdominal exercises for at least 30 minutes a day. Or at least fifteen minutes if you happen to be in a race one day

5 protein in every meal and snack time


The protein in meals and snacks is important! It keeps you full longer and is the macronutrient (calorie containing foods - the others are carbohydrates and fats) which in addition least waist. Protein also helps your muscles repair. If you are doing intense ab workouts, you need protein to repair your muscles!

6 A Balanced Diet


Essential for all health lists for each feeding regimen is to maintain a balanced diet. A balanced diet is the key to fitness, health and disease prevention. You can not look or feel good without it. The inclusion of a complete balanced diet with fruits, vegetables, lean proteins, whole grains and healthy fats will help not only with his six pack, but with your total fitness goals. The easiest way to make sure your plate is balanced is to have half of its fruits and vegetables from the plate and the inclusion of protein in every meal and snack (see point 5). Remember, the pairing of diet and exercise is the perfect way to have a healthy lifestyle and achieve their fitness goals.

Fitness Tip of the Week

Fitness Tip

This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms.

Cardiovascular exercise burns calories, helping your body drop kilos more.

Use a calorie calculator, such as MayoClinic.com to determine your estimated daily calorie needs.

Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity, or a combination.

In addition to promoting weight loss, aerobic exercise reduces cardiovascular risk, lowers cholesterol and reduces the risk of certain chronic diseases.

The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week. Moderate exercise includes dancing, brisk walking, gardening or cycling.

Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week. Consider swimming, running, heavy yard work or play basketball to increase your heart rate during vigorous exercise.

You can also split the activity in ten-minute segments.

The time of day when you exercise can affect the rate at which you burn fat.

Your metabolism increases for several hours after cardiovascular activity.

Exercising in the morning maximizes this metabolic change to make your body burn calories at a post-training higher rate.

As your metabolism decreases rapidly at night, working out at night reduces the fat burning benefit you get from cardiovascular exercise.

Consider jogging in the morning or gardening before work to increase fat burning.

Best Exercises For Belly Fat

Kickboxing exercise will burn fat and build le...
Kickboxing exercise will burn fat and build lean muscle (Photo credit: sirwiseowl)

If you have ever dieted, you probably already know that when it comes to losing weight, belly fat is typically the most stubborn. If you are having trouble burning fat in this particular region, there are a variety of exercises that can help with this problem. Two of the best moves are the crunch and the air cycle. When combined with a healthy diet, these exercises make all the difference in your quest for killer abs.
When it comes to losing weight, belly fat is typically the most stubborn

The classic crunch

The most basic exercise for burning belly fat is the crunch. First, lie on your back with your knees bent, keeping your feet planted on the floor. Next, cross your arms on your chest, and concentrate on using only your abdominal muscles as you pull your shoulders up toward the ceiling. When you do this, your back should slowly curl upward. Exhale as you lower yourself back down, relax the abdominal muscles and your first crunch is complete. If you choose only one exercise for belly fat, this classic is it.
<;div style="text-align": justify> Avoiding bubbly drinks such as soda and beer can help you decrease the amount of air that winds up in your stomach. The less air you swallow, the less bloated you should feel. Long-term change requires exercise, but this tip works great for temporary belly bulge.

The air cycle

If crunches do not interest you, the air cycle is another abdominal exercise that you can try. Begin in the same position as the crunch, and then raise your knees up into the air. Slowly curl your back and shoulders up. Next, move your legs in the air as if you were riding a bicycle. This great move works the muscles in your back, your abdominal region and even your thighs.
Burning belly fat is hard, but there are exercises that can help. By combining crunches and the air cycle, you can supercharge your workout. Add these great exercises to your workout routine three times per week for speedy belly fat loss.

Read more: answers.com

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