Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Dietary supplement shows promise for reversing cardiovascular aging

Dietary supplement shows promise for reversing cardiovascular aging

Scientists have long known that restricting calories can fend off physiological signs of aging, with studies in fruit flies, roundworms, rodents and even people showing that chronically slashing intake by about a third can reap myriad health benefits and, in some cases, extend lifespan.

From a public health perspective, that advice would be impractical for many and dangerous for some.

But a new University of Colorado Boulder study published today indicates that when people consume a natural dietary supplement called nicotinomide riboside (NR) daily, it mimics caloric restriction, aka "CR," kick-starting the same key chemical pathways responsible for its health benefits.

Supplementation also tends to improve blood pressure and arterial health, particularly in those with mild hypertension, the study found.

Recommended: One part of a Very Good Thing to reverse aging
HPN Nutraceuticals Nicotinamide Riboside Metabolic Repair, Patented NAD Plus Booster with Niagen (Nr), the Original and Most Trusted Longevity Product, 60 Capsules


Benefits of Cobra Pose (Bhujangasana)

Benefits of Cobra Pose


Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck. The lower back and pelvis is also replenished with the cobra pose, with increased circulation and a fresh blood supply.

The oil in brown rice reduces LDL cholesterol levels

The oil in brown rice reduces LDL cholesterol levels


source: 

Tips for weight loss over 40

Tips for weight loss over 40


weight loss can be one of the most difficult efforts for women, irrespective of their age. 

But there is something about exceeds the age of 40 years, what will normally make you feel like a challenge seems downright impossible. There are a number of factors in the game after 40 - a slow metabolism, lively daily schedules and less mobility and flexibility. While it may be difficult to achieve, the fact is that weight loss is possible at any age. It is important to know what works best for your body and how hard you are willing to work to achieve your training goals. It is also the under appropriate targets and health issues in the foreground.

The first - and most important - what to do if you are trying to lose weight, in every age is to make an appointment for a physical. Any possible medical problems that may contribute to weight gain. For example, hypothyroidism is common theme for women over the age of 40, who find that they do not lose weight with traditional methods. This condition significantly reduces slows the thyroid gland, create functional faults in the body that can result in weight gain and/or an inability to lose weight. Diabetes, high blood pressure, PCOS and high cholesterol are other weight/nutrition-related conditions that many people are diagnosed with your 40p. A physical is excluded that no health problems that may be the cause of weight gain or disability your weight loss. You also want to ensure that there is no physical limitations of you should know before you to an exercise program. If you back, joint or knee problems, for example, you would like to discuss that with your doctor before starting an exercise routine.

The next step is an overhaul of their eating habits. Select food that the promotion of good health and weight reduction, period. Your body will have the effect of a terrible diet. This means less processed foods and more whole food options. After 40, it is also important to provide enough fiber in your diet, which can be achieved through the inclusion of fruit and vegetables and wholemeal products, such as whole grains braid and steel cutting oats. Foods high in fiber also digest slowly, which you feel fuller more. Trade in your red meat for fish high in omega 3 fatty acids. Add cinnamon to your Greek yogurt for a sweet treat can help the body to metabolize sugars and lower the blood sugar levels. Drink as much water as possible and if you think that you have enough water each day - drink at least a glass. This not only with the feeling of fullness to avoid overeating, but the stay hydrated is the key to optimal health during a weight loss regimen.

If you eat a lot of fast food and junk food, now is the time to eliminate completely from your diet. Not only does a weight loss after 40 more difficult, but it is bad for the cardiovascular health, a serious test in old age. Here are a few worrying statistics from

  • Cardiovascular diseases kill nearly 50,000 African-American women annually.
  • Of African-American women ages 20 and older, 49 percent have heart diseases.
  • Only 1 in 5 African-American women believes she is personally at risk.
  • Only 52 percent of African-American women are aware of the signs and symptoms of a heart attack.
  • Only 36 percent of African-American women know that heart disease is their greatest health risk.

The healthy are you overall, the more likely it is that your body is easier to shed the pounds.

Exercise integrated in the mix to slow down the loss of muscle mass and bone density, what happens after the 40. The best you can for your body - for weight loss and general health - is exercise at least four to five days in the week. Cardio is important - walking, running and high intensity of the movement - Strength Training is also. In fact, strength training is essential to build muscle mass burns fat and increases the metabolism. At least 30 minutes of exercise is also conducive to a good heart health and mobility, are important factors in the age of 40 and beyond.

It is important to know how to lose weight, you can fight with loose skin as you had when you were younger. As you age, especially after the age of 40 years your skin is not always the elasticity, it once did. For this reason, strength training and muscle building exercises are key and can contribute to the company that was a little. However, this can be something with which they themselves as they lose weight, in particular if you lose in higher numbers. Do not allow a fear of loose skin can be stopped. The health benefits are much more important.

Finally there are principles of general health, help with weight loss. Much Sleep, a balanced diet and less stress are factors that relate to the ability to lose weight after 40, but also the health in general. Patience is also the key. It may take longer for your body to throw the pounds after the age of 40 years, but with diligence and endurance there can and will happen. The target should be more wellness in general.

source: blackweightlosssuccess.com

9 Other reasons you should eat avocados every day

avocados have become popular all around the globe.
smooth, creamy and subtly flavored, avocados have become popular all around the globe.
They are not only tasty, but also in the health world, Avocados are especially famous for its simple unsaturated fatty acids or "good" fats. Do not get me wrong - I love healthy fats. But there are also plenty of exciting research about the avocado, many other health benefits that go beyond the fats.

Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1 and Vitamin B-6. In fact, Avocados are one of the best examples of the "Food as medicine" concept, with their high quantities of vitamins and minerals and secondary plant substances, which specific nutrients from the plants to help heal the body.

Here are nine further research backed up reasons why you should enjoy avocados every day:

1. They are full of antioxidants.

Avocados contain a high proportion of the catechins and phenols, the antioxidants to protect against stress and oxidation.


2. They are ideal for your skin.

A Mexican study showed that avocado oil could fight harmful free radicals bound to premature skin aging.


3. They increase brain health.

The research shows that more food simple unsaturated fatty acids such as those in avocados, for the support of brain function and memory. Plus, a study of a South African University found that the avocado sheet creates an anticonvulsant effect on seizures by improving the neurotransmission and action in the brain.


4. They improve the weight loss.

Us-Forscher found that avocado with low in calories and high water content, enhanced feeling of satiety and reduces the desire of the people to eat. It is therefore can be of advantage for the people who are trying to lose weight.

5. They cut the metabolic syndrome risk.

A study has shown that avocado Esser actually halved their quotas of metabolic syndrome, the risk factors for coronary heart disease, stroke and type 2 diabetes.


6. It relieves arthritis pain.

Scientists from the University of California Davis health system showed that there is a connection of avocados may reduce pain and stiffness at the same time improving joint function.


7. You benefit eye health.

Avocado is sealed with lutein and zeaxanthin, carotenoids, reduce the risk of cataracts and macular degeneration.


8. They reduce the kidney and liver damage.

Mexican researchers found that due to its high content of oleic acid and antioxidants, dietary avocado oil reduces the kidney damage associated with diabetes, as well as harmful effects on the diabetic liver.


9. They support the health of the heart.

The fatty acids from avocado oil healthy blood lipid profiles and improve the bioavailability of fat-soluble vitamins and secondary plant substances, which support the cardiovascular health.

How to enjoy more avocados,

there are so many simple ways to add more delicious avocado to your diet. I would like with a spoon to dig the lush pulp from avocado halved.

Avocado is also the basis for delicious guacamole, a star of Mexican cuisine. And in China and Japan, people enjoy the avocado in a unique way - that you would like to have a little soy sauce on the compacted pulp to the taste.

If you want to improve your palate and the benefits that you could also pair your fresh Avocado With raw carrots or tomato sauce to vitamin A, which is good for the skin and vision.

source: mindbodygreen.com

The diet of the mental health infographic

mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety.

Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.

It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.

Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.

It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlement recovery back at bedtime. These high and low, but vary with age, gender, and climate. Many individuals are known to use, soft drinks, coffee, chocolate bars, chocolate and energy drinks, meals and bars with a high sugar content to hold energy for the day. Other people ate smaller, more frequent meals for the maintenance of the energy, while time for a lot of motion and rest.

The diet of the mental health infographic
The diet of the mental health infographic

infographic by: Best Masters in Counseling

source: aboutdepressionfacts.com

Miracle Valentine? Scientists find red wine may help in weight loss

Miracle Valentine? Scientists find red wine may help in weight loss


Each time a scientific study concludes that alcohol consumption may offer health benefits, people rejoice. Who does not want to believe that occasional, or occasionally, cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health?

When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out: moderation. Moderation rare turn leads to tipsy.

The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss. Just before Valentine's Day, when all the corks are popping weekend, we are told that the wine we drink can cancel your box of chocolates we eat. It is the miracle of Valentine. Or is it?

Of course, much as we would like that to be true, it is not. What is certain is that a study published in the Journal of Nutritional Biochemistry found that consumption of small amounts of red wine can help burn fat. Take note of two words in the last sentence: small and power.

It is a small amount of regular red wine that could help with the "fat burning capacity of the liver and therefore make it easier to lose weight." No alcohol is the contributing factor, either. It is ellagic acid, an antioxidant found in many fruits and vegetables, including muscadine grapes in the wine used for the study.

The tests found that the liver cells and human fat cultured in a laboratory were affected positively by ellagic acid. It helped reduce the growth of existing fat cells and prevents the growth of new ones. No studies were performed in humans. Not one person has lost weight while drinking red wine during this study because people were not a part of it.

I'll keep popping a cork on this Valentine's Day, but I'll be waiting to rule out any treats that will eat. Both wine and food should be in moderation.