Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


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The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Mozaffarian, who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”


In a new study, people who ate lots of vegetables and whole foods rather than processed ones lost weight without worrying about calories or portion size. CreditAndrew Scrivani for The New York Time


Click To Lose Weight Fast Naturally Without Exercise




5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

It’s very easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda, a simple white powder present in almost all the houses can actually help you lose weight!


Yes, baking soda can help you get rid of the fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways.

Here are 5 ways you can use baking soda to lose weight:

1. Baking Soda Sports Drink

Baking Soda Sports Drink

Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes. Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance. The baking soda sports drink will be even more helpful if you do high-intensity workout.

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How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

Tips for weight loss over 40

Tips for weight loss over 40


weight loss can be one of the most difficult efforts for women, irrespective of their age. 

But there is something about exceeds the age of 40 years, what will normally make you feel like a challenge seems downright impossible. There are a number of factors in the game after 40 - a slow metabolism, lively daily schedules and less mobility and flexibility. While it may be difficult to achieve, the fact is that weight loss is possible at any age. It is important to know what works best for your body and how hard you are willing to work to achieve your training goals. It is also the under appropriate targets and health issues in the foreground.

The first - and most important - what to do if you are trying to lose weight, in every age is to make an appointment for a physical. Any possible medical problems that may contribute to weight gain. For example, hypothyroidism is common theme for women over the age of 40, who find that they do not lose weight with traditional methods. This condition significantly reduces slows the thyroid gland, create functional faults in the body that can result in weight gain and/or an inability to lose weight. Diabetes, high blood pressure, PCOS and high cholesterol are other weight/nutrition-related conditions that many people are diagnosed with your 40p. A physical is excluded that no health problems that may be the cause of weight gain or disability your weight loss. You also want to ensure that there is no physical limitations of you should know before you to an exercise program. If you back, joint or knee problems, for example, you would like to discuss that with your doctor before starting an exercise routine.

The next step is an overhaul of their eating habits. Select food that the promotion of good health and weight reduction, period. Your body will have the effect of a terrible diet. This means less processed foods and more whole food options. After 40, it is also important to provide enough fiber in your diet, which can be achieved through the inclusion of fruit and vegetables and wholemeal products, such as whole grains braid and steel cutting oats. Foods high in fiber also digest slowly, which you feel fuller more. Trade in your red meat for fish high in omega 3 fatty acids. Add cinnamon to your Greek yogurt for a sweet treat can help the body to metabolize sugars and lower the blood sugar levels. Drink as much water as possible and if you think that you have enough water each day - drink at least a glass. This not only with the feeling of fullness to avoid overeating, but the stay hydrated is the key to optimal health during a weight loss regimen.

If you eat a lot of fast food and junk food, now is the time to eliminate completely from your diet. Not only does a weight loss after 40 more difficult, but it is bad for the cardiovascular health, a serious test in old age. Here are a few worrying statistics from

  • Cardiovascular diseases kill nearly 50,000 African-American women annually.
  • Of African-American women ages 20 and older, 49 percent have heart diseases.
  • Only 1 in 5 African-American women believes she is personally at risk.
  • Only 52 percent of African-American women are aware of the signs and symptoms of a heart attack.
  • Only 36 percent of African-American women know that heart disease is their greatest health risk.

The healthy are you overall, the more likely it is that your body is easier to shed the pounds.

Exercise integrated in the mix to slow down the loss of muscle mass and bone density, what happens after the 40. The best you can for your body - for weight loss and general health - is exercise at least four to five days in the week. Cardio is important - walking, running and high intensity of the movement - Strength Training is also. In fact, strength training is essential to build muscle mass burns fat and increases the metabolism. At least 30 minutes of exercise is also conducive to a good heart health and mobility, are important factors in the age of 40 and beyond.

It is important to know how to lose weight, you can fight with loose skin as you had when you were younger. As you age, especially after the age of 40 years your skin is not always the elasticity, it once did. For this reason, strength training and muscle building exercises are key and can contribute to the company that was a little. However, this can be something with which they themselves as they lose weight, in particular if you lose in higher numbers. Do not allow a fear of loose skin can be stopped. The health benefits are much more important.

Finally there are principles of general health, help with weight loss. Much Sleep, a balanced diet and less stress are factors that relate to the ability to lose weight after 40, but also the health in general. Patience is also the key. It may take longer for your body to throw the pounds after the age of 40 years, but with diligence and endurance there can and will happen. The target should be more wellness in general.

source: blackweightlosssuccess.com

order of diet soda? Major study linked aspartame to the big problems, drop in the sales

AuthorRick D

, already that concern for the epidemics ravaging the country, the demand and sales of diet soda have sunk as consumers try to make better decisions. As reported yesterday, aspartame (the main sweetener in diet soda) is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health problems.

In a new study conducted by more than ten years and sampling 60,000 women, has been shown that women who drink two or more diet drinks per day have a lot more cardiovascular disease and the rates are more likely to die from the disease.



30 Percent more likely to have a heart problems ...

In the largest study of its kind, of the University of Iowa: Compared


with women who never or rarely consume diet drinks, those who consume two or more times a day are 30 percent more likely to have a cardiovascular event (heart attack or stroke] and 50 percent more likely to die of disease related.

This is one of the largest studies on this topic, and our results are consistent with some previous data, particularly those linking diet drinks to the metabolic syndrome, says Dr. Ankur Vyas, the principal investigator of the study.

The association persisted even after the researchers adjusted the data to take into account the demographic characteristics and other cardiovascular risk factors, including body mass index, smoking, hormone therapy, physical activity, energy intake, the intake of salt, diabetes, hypertension, high cholesterol, and sugar consumption of sugary drinks.

On average, women who consumed two or more diet drinks per day were smaller, more likely to be smokers, and had a higher prevalence of diabetes, high blood pressure, and increased body mass index.

Sales slips Sosa ...

Fortunately, this study comes on the heels of reports of sales already slides of diet soda, one of the largest markets the aspartame.

According to Time magazine:


One of the reasons for the reduction could be a growing awareness of the obesity epidemic in the USA and growing concerns over the health of sugar-sweetened beverages. According to Reuters, according to industry experts the beverage industry is shrinking in the counting. Even the diet branded beverages have suffered a loss of sales with the concern by the artificial sweeteners.

Whatever the reason for the decline, the new study should only add fuel to the movement of the artificial sweeteners. There are a lot of natural sweeteners that people could choose which are healthier than aspartame. Click here to obtain a practical guide to natural sweeteners.

Another important note is that the overall sales of soda that lower also means that fewer people are exposed to GM (the majority) from high-fructose corn syrup that carries a whole series of health risks.

source: wesupportorganic.com

wesupportorganic.com#sthash.NJjGvJxU.dpuf
Via wesupportorganic.com
Via wesupportorganic.com

Exercising for the Improve heart health

Exercising is not only for losing weight.
exercise to Improve heart health

Exercising is not only for losing weight.

It is for your heart — to stay it healthy, and active. It's what is going to improve your life hugely. And it solely takes half-hour.

“If we're speaking almost about heart health, and we're not upset concerning weight loss, or any weight, whether you're overweight or at your ideal weight or weedy, everyone has to do physical activity for his or her heart,” aforesaid Michele Olson, Associate in Nursing exercise science academician at reddish-brown Montgomery.

For optimum heart health, the yank Heart Association recommends half-hour of moderate to vigorous aerobics on most days of the week. If getting into half-hour in at just once isn't doable, divide Associate in Nursing exercise routine into 10- or 15-minute intervals.

And here's the nice news for those that do not fancy high-intensity workouts: you'll strength-train. Elevate weights, and do weight exercises, like push ups and lunges. You do not essentially need to run to extend your pulse rate.

When lifting weights at a moderate intensity, your pulse rate goes up, that means each the muscular system and circulatory system AR operating onerous. And once muscles AR created stronger, the body follows, that helps everything, in line with Go Red for girls, Associate in Nursing initiative through the AHA.

“If you're simply specializing in your heart, it's terribly simple and not heavy to induce the desired exercise for heart health,” Olson aforesaid. “You do not have to try to do forty five minutes to hour each day ... that is for weight loss and weight loss maintenance.

“With heart health, you'll accumulate between twenty to half-hour 3 to 5 days every week. Even while not weight loss, you may have a way healthier heart. The guts is extremely awake to activity and exercise, and it'll reply to lower amounts of exercise. No matter whether you would like to thin ... if you haven't been elbow grease, your pulse rate can improve hugely. You are going to note a modification in your stamina, additional energy in your way of life. You are going to sleep higher. you are going to feel higher.”

Without regular physical activity, the body slowly loses its strength, stamina and skill to perform well. Folks that Ar physically active and at a healthy weight live concerning seven years longer than those that aren't active and Ar corpulent, in line with the AHA.

Moderate exercise, like brisk walking, in line with the AHA, features a multitude of health advantages. It improves blood circulation, that reduces the chance of cardiopathy, keeps weight in restraint, helps within the battle to quit smoking, improves blood cholesterol levels, prevents and manages high pressure, likewise because the following:

  • Prevents bone loss
  • Boosts energy levels
  • Helps manage stress 
  • Promotes enthusiasm and optimism 
  • Counters anxiety and depression 
  • Helps you go to sleep quicker and sleep additional soundly 
  • Improves self-image 
  • Increases muscle strength, increasing the power to try to do alternative physical activities in those that ar extremely active 
  • Establishes smart wholesome habits in kids and counters the conditions (obesity, high pressure, poor cholesterol levels, poor style habits, etc.) that cause heart failure and stroke later in life 
  • Helps delay or stop chronic sicknesses and diseases related to aging and maintains quality of life and independence longer for seniors.  
  • Releases tension
Exercising for health, and for heart health are some things individuals will do, Olson said.

“If you are talking concerning losing weight, that is a full totally different paradigm,” she said. “People false impression exercise in terms of whether it's for heart health or for exercise. Regardless, your pressure can improve, your cholesterol can improve. If you do not have forty five minutes to Associate in Nursing hour daily, fine. You continue to need to exercise and not be in a very inactive class.”

New to fitness?

Be inventive

Maybe you're exercising routine includes numerous activities, like walking, cycling or athletics. Do not stop there. Take a weekend hike along with your family or pay a night social dancing.

Start slowly and build up step by step

Give yourself lots of time to heat up and funky down with simple walking or light stretching. Then speed up to a pace you'll continue for 5 to ten minutes while not obtaining too tired. As your stamina improves, step by step increase the number of your time you exercise.

Break things up if you've got to

Shorter however more-frequent sessions have aerobic advantages, too. Fifteen minutes of exercise one or two of times each day could match into your schedule higher than one 30-minute session.

Listen to your body

If you're feeling pain, shortness of breath, vertigo or nausea, take a possibility. You'll be pushing yourself too onerous.

Be versatile

If you are not feeling smart, provide yourself permission to require each day or 2 off. (Read this once more.)

Source: mayoclinic.org

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr
I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr

 MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.


In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in the camp.

Laura Dundovic, whose rapid physical went from slim to skinny, lost a total of 5.5 kilograms during his time in the jungle.

Andrew and Anna: Getting fed?
Andrew and Anna: Getting fed?

After two weeks in the reality show of Channel 10, the model was evicted and has already put on 2kg.

"I was starving," Dundovic said. "I'm really big eater, I would say I was the greatest eater everyone there.

"I was scraping the general frying-pan at the end of the night."

The diet of the jungle took its toll on buff and former bachelor uncle, Tim Robards, who entered the jungle with his girlfriend, Anna Heinrich Sunday two ago,

"I lost four and a half kilos in seven days - and I have a lot of fat to lose," said Robards Sydney after being evicted from the show.

"I was probably a fifth or a sixth of what normally would consume just to maintain energy." My body started eating it away. I had no energy to do anything apart from small windows ".

Celebrities are given 800 calories per day and nothing extra has to be earned in the gruesome food challenges.

On average they have been earning six meals a day.




Lauren and Tyson discuss dinner plans
Lauren and Tyson discuss dinner plans

Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.
Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.

 On-medic, Dr. Riesa Jansen Van Rensburg said that although weight loss has been dramatic, it's nothing unusual.

"You have to put it in perspective, always hoped they would lose weight," said Dr. Van Rensburg.

"No one in any way into any unhealthy state with your weight loss.

"This is not a sustainable thing ... we knew it would be the loss of weight, but we are sure they are getting the calories they need."

The reason that men have lost more weight than the ladies is simple.

"They had more to lose, it's as simple as that," he said.

But a common complaint that felt by celebrities are the symptoms as a result of reducing the consumption of alcohol, sugar and coffee.

'They would be experiencing low energy, headaches, general fatigue, being a bit grumpy and irritable, "he said.

"But we are in contact with them and we are monitoring very closely.
"They are definitely good."

Top tips to keep the weight off

Top tips to keep the weight off

After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track.

Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wrist.

Mix your program. With that being said, once you have found a good program that works for you, it is important to change it up to avoid plateaus. For example, during a cardiovascular workout, change the type of activity, such as interval training instead of steady state cardio or vice versa. Go swimming instead of running. It's all about working your body differently and keep the body guessing. The more your body has to adapt more needs to be changed.

Get your exercise. To all lead busy lives. Whether traveling for work, pick up the kids or running errands, sometimes our daily activities can make us feel that we have no time for the gym. My recommendation is to find a way to get your workout. For example, it could be pushups in your hotel room when traveling for business or sprints with his dog in the park. Do something and be active. Little things can help meet your goals.

Intensify your workout. Instead of spending countless hours in the gym per day, you can get the same if not better benefits to shorten your workouts and gradually increase the intensity. Can also be used as trackers keys Press PS-100 and PS-500 band watch to monitor your intensity and make sure you are getting the most out of your workout. Screens keys Press lights showing different heart rate zones that are training in, so you can easily control the intensity of the LED. When limited in time.Speaking limited time, if you only have a short window to go to the gym, make the most of your workout by mixing several joint resistance movements (examples: pushups, squats, lunges, rows) with bouts of high intensity cardio. Top Mistakes

1. Doing too much too fast. Many times, people try to straighten a life of injustice two weeks before a deadline. Renew their lives instead of better piece by piece in a way that will work for the long term.

2. Neglecting nutrition. Many people put in all the hard work in the gym, but then lax in their diet. Nutrition is as important as training and a balanced diet that includes protein, vegetables and complex carbohydrates will help you stay on track. Avoid process foods, refined sugars and fruit juices.

3. Not drinking enough water. Water helps recovery and keep the body hydrated. Helps eliminate toxins and keeps you healthy. We will also keep you fuller throughout the day, helping to prevent overeating or eating sandwiches.

Nutrition is also a very important part of weight control. I was fortunate to speak with Kim McDevitt, MPH RD, National Educator Vega.

Kim shared some of his best nutrition advice. What are simple daily habits you can get to keep the weight?

The key to weight maintenance is to stay consistent in your daily habits. You have (hopefully) took some solid healthy behaviors that have got where he is today. Now is the time to join them! While you do not have to adhere to the same exact boring eating and exercise day after day, maintain the general principles in practice. Whether a sweat session early in the morning before work, group fitness classes at the local gym, which has joined, or career training motivated to get moving, stick to it.

As for your diet, be sure to plan and prepare. Both meal planning and food preparation are the key to weight control. Embrace the kitchen as a way to explore new healthy foods and connect with people you love. Also, make an effort to sit and enjoy healthy meals aware done at home with family and friends. Will it help to have a group or forum to be involved in maintaining the motivation to go?

Motivation is a very important element of successful weight loss. Most people who lose weight successfully are driven independently. However, being part of a group that is going through the same transformations (emotional and physical) can be a great support. Tempted by the office donuts in the morning? A coworker on the same trip in the diet could be your rock when the guard out of his hands. Skipping your morning workout is less tempting when your best friend got up early and features you are there. Making changes in the long term to maintain weight loss?

Control of long-term weight is very mental. You have to change your mindset of "I'm on a diet" to "This is the way now." Instead of a temporary quick fix, see healthy eating as a permanent change in your lifestyle in diet and daily habits.

This could include:

• Display of food in a different light, and appreciate all the wonderful health benefits. • Adopt a diet full of nutrient-rich whole foods, including fruits, vegetables, legumes and whole grains.

• Given his plate. Aim for a higher amount of protein and fiber in each meal, to keep you full longer. • Eating with the seasons to come for fresh mature products will be full of flavor and nutrients.

• Limit highly processed and refined foods.

• The practice of mindful eating. A simple exercise can be to sit with her plate and take 5 deep breaths before beginning your meal, or try taking slow, deliberate bites, enjoying the taste, texture and taste every bite offers.Other tips for weight maintenance and stay active?

• Be smart at breakfast. A healthy breakfast is an important place to start. When you make a smart choice at breakfast diet will be more motivated to eat healthy the rest of the day.

Looking for something quick and nutrient dense?

Stay hydrated! Water helps to keep your energy keeps the body systems work efficiently, and satisfy your cravings for snacks. Buy a bottle of water to keep on your desktop and one for your car, and make an effort to drink more water during the day. Change your exercise! Daily exercise not only benefits your overall health, it is also a key part of weight maintenance. Try adding a different kind of exercise, weight routine or adding hills or sprints in your current cardiovascular activity. What are the top myths about weight maintenance?

Once the weight is off, I can eat whatever I want. The portions are key when it comes to maintaining a healthy weight. We will always be tempted by options, abundant in processed calories, and many social events happen around food.

Instead of feeling like you can never enjoy or be social, being aware of your options. Pay attention to the amount of food you put on your plate. You probably already know that the food you can load up on (think green vegetables) and others that require more moderate portions and self-control (such as guacamole and tortilla chips).

Skipping meals is a good way to reduce calorie intake to maintain weight. In theory it might make sense: Do not take the food, ignore the calories. The problem is that skipping a meal is likely going to make you feel hungrier for the next meal, which means you'll eat twice as many calories you normally would (sometimes unwittingly).

I will use these tips to stay healthy and slim in 2015!

The 7 Worst Ways to Lose Weight

The 7 Worst Ways to Lose Weight

This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion:

BOX JUMPS

Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage.

Vibration Plates

Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and training program.

GAS MASK TRAINING

First, this is a real thing. The idea seems to be deprived of oxygen, so your muscles have to work harder. People, please. His lungs are not intended to be stifled semi, and training equipment must not come from the German military surplus store. If the normal course of your day not required to wear a gas mask, not out of their way to wear a gas mask fucking.

Running barefoot

You are not doing this, right? Read Born To Run, too, and we realize that thousands of years our ancestors hairy barefoot ran successfully evade predators such as saber-toothed tigers. But after 2010, when the "shoe fingers" seemed about to engulf the entire market for running shoes, a study from Brigham Young University found that modern riders who transitioned too fast in minimalist shoes was a risk of injury increased in feet, including stress fractures. In addition, 100 percent of them look like clowns. Even if he did run barefoot helps you lose weight, still would not recommend sacrificing their dignity so on.

SIT-UPS / CRACKING

Despite what you learned in gym class (and yes, this clause applies to many things in adult life), and abdominal crunches are not the best way to convert a beer belly for a six pack. Go plank or side planks instead-they'll burn, crush, crushing, grinding, and otherwise rip your abs more effectively.

GLUTEN-Refined POINTLESS

For some people, taking even a little gluten can cause serious consequences. Chances are you're not one of them. Only about 1 percent of Americans have celiac disease, but that has not stopped Americans from spending about $ 8.8 billion in gluten-free in 2014. The Mayo Clinic estimates that 1.6 million Americans who are he eating gluten-free diets do not need to. If you're one of those people and makes you eat gluten free you feel better, then good for you, but please stop saying that "you can not" eat the bread.

Mudders DIFFICULT

Because the races are more fun when you could also get a sewer dysentery, competitors in these physical challenges obstacle jungle style undertake the war as crawling mud, swinging rope, spear throwing, cross barbed wire and lots of things with fire. About 1.5 million athletes have endured difficult Mudders in the last four years, but be honest: These are events that the CDC has said: "Participants also should be encouraged to seek medical attention for diarrhea post-competition especially bloody diarrhea and to inform medical personnel of their exposure. "Let's go, bro.

Website paid to lose weight

Website paid to lose weight

Millions of Americans promise to lose weight every January, but in February, that couch and these cheeseburgers start to look good.

If you need a little extra motivation this time, how about a cash incentive? There is an online game that pays players to lose kilos.

It has been a godsend for Houstonian Nick Alvarado.

"You do not feel worthy, do not feel attractive. You feel like you should be out on the side," Alvarado said. "To save my life and keep my health costs, I have to do something now."

Alvarado, 42, has struggled with weight for years. His parents are diabetic and weigh over 300 pounds. I knew it was a matter of time before developing diabetes too. With two young children, Alvarado decided he had to make a change.

"I was kind of looking for something to motivate me some. A kind of game to make it competitive," Alvarado said.

While searching the web, she found a called Dietbet.com site. Founded two years ago by Jamie Rosen, weight loss is a game of making money.

"We are receiving many users visit the site, it is literally crashing our servers," said Rosen.

You play with friends, family and even strangers. To participate, you pay a fee, usually around $ 30. Everyone in the game has the same goal of weight loss. If reached, the winners split the pot.

"It's a way to keep yourself accountable and is a way of bringing you, along with lots of other people who are working on the same goals at the same time," Rosen said.

There are ways to make sure no one is cheating. Each player has to weigh throughout the game, post photos of themselves along the way. Those photos are judged by "referees" to ensure that everyone plays by the rules.

"I get paid to lose weight and get younger and healthier in the process," Alvarado said. "Really I can not do so on a regular basis. That is a very good side effect!"

Alvarado has lost 50 kilos since June and won $ 400. It has also got family and friends involved, as Kaes de Jong, who has already lost 45 pounds.

"Nick is very good because it is a kind of guy motivation," said de Jong. "He put all sorts of interesting topics about really motivate you."

De Jong says that despite making money is a plus, the big payoff is not really about the cash.

"I want to get healthy. My wife and I have a girl 15 months old, and I want to be that parent to be able to run and play with it. I'm never going to want to sit."

Since its launch in January 2012, Dietbet.com has paid more than $ 8 million to winners who lost an average of 9 pounds per month. Rosen says 96% of participants dietbet.com lose weight.

Sourc: khou.com

5 Things no one tells about losing weight

5 Things no one tells about losing weight

There is little more inspiring than a dramatic transformation of health. 


But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved.

And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about.

We know it is not easy, here are some of the challenges that weight loss usually no one mentions.

1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does?

"I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ".

"Many people attribute the disappointments of life to the fact that they are overweight, and think that if you lose weight, everything will be improved miraculously," clinical psychologistEd Abramson, Ph.D., author of emotional eating you tells The Huffington Post. "But the reality is that you are still you."

"At first, I thought I would just have this new confidence," Shannon Britton, who lost 268 pounds after having gastric bypass surgery, told CNN in 2014. "I would be thinner and want to run naked. OK, maybe not naked, but I had this fantasy in my head that one day I woke up with a body that loved me and I feel comfortable putting on a bikini - body would have no shame at all. "

In fact, says Abramson, body image may be the last thing to change along a transformation of this type; like people who have lost a limb may feel pain or tingling where once was, so can people believe that overweight before still occupy more space.

But that does not mean it is impossible to reach in time. "For the first couple of years of my trip, I still had trouble seeing myself as the new me," Maia Sutton, who lost 90 pounds, told HuffPost in 2013. "It was not until recently when I looked have! unexplainable epiphany and realized, I'm good enough I'm worth all this! For the first time in my life, I look in the mirror and I can say I look better. I find things to complement, rather than degrade . I am the safest I've been in my life. "

2. It is likely that excess skin. If you have lost a little weight, is likely to face a very real physical reminder of her disappearance: sagging, stretch marked skin. Unfortunately, there's really no measure of lifestyle that should be taken to avoid excess skin. "How to loose your skin gets after weight loss depends on several factors: the amount of weight you've lost, how old were you when you lost the weight, the number of times you have lost and gained weight back, and how fast you lost it (the faster you lose it, the less time you have to tighten your skin naturally), "the journal Health Women.

Some opt for surgery. Brian Beck, who lost over 300 pounds, told HuffPost in 2013 he had surgery to remove additional 10 pounds of excess skin alone. Of course, surgery of any kind can have serious health consequences, and surgery to remove excess skin is also typically not covered by insurance. "I'm happy, but I'm still stuck with a constant reminder of my past ... some serious mentally scar tissue," Robbie Siron, who lost 155 pounds, told HuffPost in 2014. "For me personally, I am also left with excess fur. I'm frustrated that my insurance company would pay for me to have a triple bypass, but not remove my excess skin. "

However, body image is also at stake, says Abramson. People who are frustrated by the excess skin to be at least a little skeptical of their own reflections are encouraged. "Sometimes when you look in the mirror, your brain plays tricks" he says. "The representation of the brain of your body may not be entirely accurate."

3. Some relationships may change. Maybe your new favorite training camp in conflict with their favorite TV-old who always wears religiously with a friend via snacks. Maybe your wife feels like its new heavy vegetarian dinners are silent his scolding make changes. As your habits become healthier, you may find less (or more) in common with certain people around you.

While new relationships forged in the gym or office group weight loss can be extremely motivating and empowering, research suggests older relationships, especially romantic, may suffer if a person loses weight and the other does not . One study even found a higher divorce rate among people who undergo weight loss surgery. The weight can serve as a kind of balance in a relationship, says Abramson. For example, he theorizes, a couple may feel more confident speaking against the other after losing weight or more concerned about the other leaving the relationship after losing weight. Siblings may even feel more rivalry after losing weight. "Bothered balance," he says, "and sometimes conflict arises."

4. Your new wardrobe can cost a pretty penny. Once you have reached your goal weight, you probably find yourself in need of a couple of new things to wear. The most dramatic transformation, chances are that you do not even need some tentative rags, and you might find yourself buying new clothes at various stops along your journey of weight loss.

"Although it was expensive, I get a big kick out of stores smaller or less each month clothes," Brad Bishop, who lost 65 pounds, told HuffPost in 2014. "My waist has shrunk by 7 inches. I have had to go to a leather shop several times to cut my belts and punch new holes in them. I needed to have links taken out my watch. "

Thrift shopping and swaps clothes with friends can help supplement your new wardrobe without completely clearing your portfolio. If you can hold off, postpone buying new clothes until you really need them, and reward yourself with something that is less dependent on size change as a result of new hair or piece of jewelry, says Abramson.

5. Others may think they are being supportive ... probably going to find some people to notice you're going through some changes. Many of these people will be perfectly supportive, compassionate and encouraging. Some do not. Since unsolicited advice to food triggers guilt pushing, no full attention will be welcome.

In fact, even the simple "You look great!" It may feel awkward straight-up. To begin with, has told how wonderful you look now can doubt what commentators previously thought. In some cases, focusing solely on the physical can be a trigger for some people with difficult relationships eating, weight loss or exercise. And in other cases, it might just be rude. "I'm not fat, I'm not thin, I'm reasonably well proportioned, and people wonder if I've lost weight," Abramson said. "[I want to tell you:] I would encourage people to change the subject 'Mind your own business!'".

Try to arm yourself with some clever comebacks, like these from Health.com, and know that what these people are really trying to say, no matter how painful it is to be proud ofyourself.

Fitness Tip of the Week

Fitness Tip

This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms.

Cardiovascular exercise burns calories, helping your body drop kilos more.

Use a calorie calculator, such as MayoClinic.com to determine your estimated daily calorie needs.

Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity, or a combination.

In addition to promoting weight loss, aerobic exercise reduces cardiovascular risk, lowers cholesterol and reduces the risk of certain chronic diseases.

The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week. Moderate exercise includes dancing, brisk walking, gardening or cycling.

Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week. Consider swimming, running, heavy yard work or play basketball to increase your heart rate during vigorous exercise.

You can also split the activity in ten-minute segments.

The time of day when you exercise can affect the rate at which you burn fat.

Your metabolism increases for several hours after cardiovascular activity.

Exercising in the morning maximizes this metabolic change to make your body burn calories at a post-training higher rate.

As your metabolism decreases rapidly at night, working out at night reduces the fat burning benefit you get from cardiovascular exercise.

Consider jogging in the morning or gardening before work to increase fat burning.