Showing posts with label nutrition facts. Show all posts
Showing posts with label nutrition facts. Show all posts

5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.




Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Like A Magic Button for Weight Loss. Read the Book... It Will Change Your Life!


It Turns Out ‘Eating Right’ Isn’t Complicated

There are no magic foods. Cleanses are unnecessary and probably unhealthy. But we're still eating a diet high in crap we know we shouldn't eat.


It Turns Out ‘Eating Right’ Isn’t Complicated


Mark Bittman and David L. Katz have what they purport to be “The Last Conversation You’ll Ever Need to Have About Eating Right.” It’s certainly long enough. The key takeaways, alas, are that there are no magical foods and no secret diet that really works. On the other hand, you don’t need to do juice cleanses, fasting, and other weird practices, either.


Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life, Fully recommend!

Some highlights:

So what can I eat?


Low-Carb and Low-Fat Diets- Which is better to lose weight?

Low-Carb and Low-Fat Diets- Which is better to lose weight


The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.


The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

Foods you should Eat everyday

Food you should EAT everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

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The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.


When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.

Why weight loss pills have short effect

weight loss pills have short effect


"Diet plans and diet trends always try to make this beautiful magic pill when it will actually take the basics to stay on track and stay healthy long-term effective,"

 said Travis Alexander, Motions Personal Training.

Diet pills, some promise to lose 10, 20, 30 pounds in a day, and you may lose some weight at first.

However, according to Travis Alexander to motions personal training results can have a serious effect on your body.

"This will allow your body to burn more calories throughout the day and that's where you'll end up losing weight but in the long run that ends up causing harmful effects on your body," Alexander said. "Causing a higher probability of Cardio vascular disease, increased blood pressure, really kind of damage your organs on the inside."

While it may not be the most attractive way to lose weight, a combination of exercise and good nutrition is healthier.

Alexander says that taking protein supplements are also recommended as part of your weight loss strategy.

"The adequate intake of proteins that help repair, replenish muscle and also have sufficient intake of carbohydrates that will give glucose and energy during a workout. A balance the two with healthy fats that are going to allow your rev metabolism naturally, "Alexander says.

He says: that 20 percent of weight loss is exercise and the other 80 percent is nutrition.Therefore, eating whole foods, and maintaining a diet plan is the key.