Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

lose weight No-exercise No-diet – super fast weight loss drink

No-exercise no-diet


To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month

DRINK LEMON AND CHIA TO BURN ACCUMULATED FAT


SINCE ANCIENT TIMES, NATURE HAS BEEN THE MAIN SOURCE OF MEDICINE FOR HUMANS. IN IT WE CAN FIND ALL THE PROPERTIES AND NUTRIENTS THAT WE NEED TO CURE MANY DISEASES.


That is why many have decided to leave conventional medicine aside to use natural medicine. The biggest advantage of this is that it is very cheap and it does not cause damage.

A natural drink used to treat many things is prepared with lemon and chia. This powerful beat helps us prevent the flu, cleanse the body and prevent fat build up . That is why many people around the world have decided to include it in their diet. If you also want to do it, we will show you how to prepare easily in your home.

5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

It’s very easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda, a simple white powder present in almost all the houses can actually help you lose weight!


Yes, baking soda can help you get rid of the fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways.

Here are 5 ways you can use baking soda to lose weight:

1. Baking Soda Sports Drink

Baking Soda Sports Drink

Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes. Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance. The baking soda sports drink will be even more helpful if you do high-intensity workout.

eating cheese can help weight loss

eating cheese can help weight loss

Here is some Gouda news for people who want to lose weight but love cheese.


Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Use Delicious Shakes For Weight Loss

Delicious Shakes For Weight Loss

One of the greatest challenges when losing weight is finding delicious foods to eat that fit within the plan. Fortunately, shakes for weight loss simplify that dilemma. Whether you use a diet plan that includes brand name shakes or create your own to supplement your eating plans, you will love the delicious smooth beverages.

5 Reasons Why You Should Be Eating Blueberries

blueberries to your healthy diet

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.

Want to know more? Here are my five reasons why you should be eating blueberries. Right now.

#1 Blueberries Are Antioxidant-Rich

Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.
That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well. 

20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 


If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


the recipes and meals can be quite simple


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs


These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Fajitas


The flavor of the Southwest with none of the carbs!

Bacon, Spinach & Mushroom Casserole


The mushrooms provide a meaty texture to this dish that will fill you up, as the bacon adds salt and the spinach rounds out the savory earthy flavor.

Baked Salmon with Asparagus & Roasted Beets


They say healthy eating includes eating the rainbow. This colorful dish delights all of the senses and fills the belly!


Sausages with Parsnip Mash & Mushrooms


Want to try a different mash than potatoes? Try this dish with another root vegetable, parsnips, for something fresh.

Gluten Free


Gluten Free


With Celiacs on the rise, more and more people have to go gluten free. Fortunately most supermarkets now have gluten-free sections with a wealth of options making it easy to turn just about any recipe into a gluten free one.

Lamb Burgers


The salty flavor of the lamb mixes perfectly with the creamy texture of the goat’s cheese. This burger alternative does not disappoint!

  • 1 lb. ground lamb
  • Pepper
  • Spinach
  • 1 small red onion
  • Plum tomatoes
  • Mozzarella (or if you are lactose intolerant, goat cheese is an excellent option)

Place ground lamb in a bowl and mix with salt and pepper, form patties and cook over medium heat to your preference. The spinach, onion, tomato, and cheese can be used for garnish and a gluten-free ciabatta bun adds a nice touch.

Quinoa Salad


Quinoa is a super-grain that can be eaten hot or cold, and just about anything can be added to give it flavor, like the pomegranates in this recipe.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=446612

Nut Roast


This dish makes for the perfect appetizer or meal with lesser known nuts brought out by the warmth of nutmeg.

http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-nut-roast/

Grilled Salmon with Squash Ribbon Salad


The easy to make squash ribbons add pizzazz to a normally blasé side dish. Your friends will think you’ve slaved for hours!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/

Classic Shrimp Scampi


Shrimp and a cream sauce, are always a delicious paring. Don’t let a gluten allergy keep you away!

http://www.rachaelraymag.com/recipes/special-recipe-collections/gluten-free-recipes/easy-dinner-recipes/7/

Dairy Free


Dairy Free


Creamy Avocado Pasta


Creamy doesn’t have to mean loaded down with diary, as this garlic-lemon flavored dish proves.

http://ohsheglows.com/2011/01/31/15-minute-creamy-avocado-pasta/

Spicy Tuna Pasta Salad


Chili oil steeped tuna and artichoke hearts make this unique dish a sure hit with all foodies.

http://www.taste.com.au/recipes/31167/spicy+tuna+pasta+salad?ref=collections,15-minute-meals

Beef Stir-fry


An easy staple that can be modified to include your favorite vegetables or Asian spices.

http://allrecipes.com/Recipe/Black-Pepper-Beef-and-Cabbage-Stir-Fry/?prop24=hn_slide1_Black-Pepper-Beef-and-Cabbage-Stir-Fry&evt19=1

Kale and Almond Brussels Sprout Salad


This quick and easy recipe is great for a last minute side and its crisp freshness will have your guests going back for more.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#kale-brussels-sprout-salad

Butter Bean & Tomato Salad


Coriander and cumin give this dish a delightfully exotic flavor while the beans provide filling protein. http://www.bbcgoodfood.com/recipes/1977/butter-bean-and-tomato-salad


Vegetarian/Vegan


Vegetables


For some people is the idea of an animal food is unthinkable. For other meat simply do not agree with you. If you consider how the length of the intestine is similar to those of herbivores on carnivores, this is not surprising. Vegetables, fruits, nuts and seeds takes longer than meat. If the meat has to go through a long digestive tract, it tends to go bad quickly that complaints and gas. Here are two short vegan ides.

Turkish Style Couscous


You can’t go wrong with this flavor packed side dish that can easily turn into its own meal!

http://www.jamieoliver.com/recipes/recipe/kerryann-s-turkish-style-couscous/

Caprese-melts


The creamy mozzarella offsets the tang of the tomatoe in these simple yet fun sandwhiches.

http://www.myrecipes.com/recipe/caprese-melts

Make gluten-free with a gluten-free bread, diary-free with goat’s cheese, and vegan with soy cheese.

Falafel Pitas with Cucumber-Yogurt Dressing


The creamy yogurt offsets the spices of the falafel, providing a rollercoaster of flavors for your taste buds.

http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#falafel-pitas-with-cucumber-yogurt-dressing

Blackened Portobello-Mushroom Salad


http://www.myrecipes.com/quick-and-easy/15-minute-recipes/fast-vegetarian-dinners#blackened-portobello-mushroom-salad

Vegan tomato & mushroom pancakes


http://www.bbcgoodfood.com/recipes/448621/vegan-tomato-and-mushroom-pancakes


source: fitnessrepublic


12 Smoothie Recipes To Supercharge Your Day

Smoothie Recipes To Supercharge Your Day
Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!


Just like yourselves, our lives can get pretty hectic too! Between work, family and life in general, we totally get the feeling like there are a million demands on your time. It’s tempting to skip breakfast when we’re in a rush. However, our busy schedules would be so much harder if we didn’t make the time to fuel our bodies well.
  
That’s why we think it’s essential to have a good repertoire of supercharged smoothies to kick-start your day. These 12 recipes have become our arsenal of ‘go-to’ breakfast options that we rely on time and time again when we’re on the run. They are fast, full of flavor and contain all the goodness we need to feel energized and ready to tackle the day ahead!

#1 GINGER ANTI-INFLAMMATORY SMOOTHIE

Ginger supports healthy digestion, which is an absolute MUST for vibrant health! The gentle spicy undertones of the ginger in this recipe are also naturally invigorating and get you energized for the morning. Ginger is anti-inflammatory, so if you’re a bit stiff and sore when you wake up, definitely give this smoothie a go!
  
Ingredients

  • 1 frozen banana
  • 1-inch ginger grated
  • ½ tsp cinnamon
  • 1 cup coconut milk


What To Do
Blend all ingredients together.Serve in our funky Food Matters Jar

GINGER ANTI-INFLAMMATORY SMOOTHIE

#2 TROPICAL GREEN SMOOTHIE

Why We Love It
Besides reminding us of a beachside holiday, we love this smoothie for its jam-packed nutritional goodness. Pineapple contains the digestive enzyme bromelain, which gives our body extra support to break down and absorb nutrients from the food we eat. This smoothie also boosts your daily intake of greens, providing folate, fibre and antioxidants for general vitality. To enjoy the taste of Summer and a post-holiday dose of wellbeing, start your day with this delicious drink!

Ingredients

  • 1 cup of spinach leaves
  • 1 tablespoon chia seeds
  • 2 teaspoons of Food Matters Superfood Greens
  • ¼ cup chopped pineapple 
  • 1 frozen banana
  • ¼ cup coconut milk
  • 1 cup coconut water

What To Do
Add all the ingredients to your blender and blend until nice and smooth!

TROPICAL GREEN SMOOTHIE


#3 BANANA SPLIT SMOOTHIE


Why We Love It
Firstly, we love this recipe because it features a nutritional hero…. The humble banana! This common fruit supports good mental health due to its high levels of tryptophan. Bananas are also super high in potassium and act as a prebiotic to create good gut health. Plus, we think you’ll simply ‘go bananas’ for the taste!  



Ingredients

  • 1 frozen banana 
  • 2 tablespoons Food Matters Protein Superfood 
  • 1 cup almond milk 
  • 1 teaspoon maca powder 
  • 1 tablespoon shredded coconut


What To Do
Blend all ingredients together and enjoy straight away!

BANANA SPLIT SMOOTHIE


#4  THE CARROT CAKE SMOOTHIE


Sourced from Bannie Williams, The Healthy Ingredient

Why We Love It
This smoothie is knock-your-socks-off downright delicious. It’s so tasty that we would be equally happy to enjoy it for dessert! Importantly, this recipe is also bursting with nutrition and supplies a good hit of Vitamin A, Vitamin C, magnesium, potassium and essential amino acids. (Plus, you can tell the kids they’re eating cake for breakfast!)

Ingredients

  • 1 frozen banana
  • 2 small organic carrots
  • 2 tablespoons organic chia seeds
  • ¼ cup organic rolled oatsSplash of preferred milk
  • 2 tablespoons organic yoghurtPinch of shredded coconut
  • 1 teaspoon ground cinnamon 
  • 2 pecans or walnuts
  • 1 teaspoon maca powder (optional)
  • 1 – 2 Medjool dates (optional)


What To Do
Blend all of the ingredients minus the coconut, cinnamon, pecans and 1 tablespoon of the yoghurt until smooth.Pour into a jar and top with remaining tablespoon of yoghurt and sprinkle with cinnamon, shredded coconut and pecans. Enjoy!

THE CARROT CAKE SMOOTHIE


#5 MINT CHOC CHIP SMOOTHIE  


Sourced fromLee Holmes, Supercharged Food

Why We Love It
This recipe offers the luscious flavours inspired by an authentic mint chocolate ice cream – only with a bounty of nutrition to boot! The fresh mint is packed full of bioavailable antioxidants and the cashews supply slow-release energy to sustain us through the morning. But don’t just whip this one out for breakfast… Try a smaller serving next time you have a chocolate craving! 

Ingredients (to serve 2)

  • 1 peeled and frozen banana
  • 1 bunch of English spinach leaves or frozen spinach
  • ¼ cup organic nut butter
  • ½ avocado, peeled and stone removedHandful of mint leaves
  • 1 teaspoon alcohol-free vanilla extract (or vanilla pod)
  • 1 cup almond milk
  • ½ cup coconut waterHandful of ice (optional)
  • 3 tablespoons raw cacao nibs

OUR HINT: 1 teaspoon Food Matters Superfood Greens (optional)

What To Do:
Place all the ingredients except the cacao nibs in a powerful blender and blend until smooth.Add the cacao nibs and blend for another 5 – 10 seconds.Pour into tall glasses and enjoy the minty green
goodness!

MINT CHOC CHIP SMOOTHIE


#6 SPICED COFFEE SMOOTHIE


Why We Love It
Some mornings, nothing but a beautiful cup of organic, fair trade coffee will quite hit the spot! Infuse your cells with vitalizing, life-giving nutrients whilst you get your morning caffeine fix with this luxurious smoothie. Enjoy it all year round, served hot or cold! 

Ingredients

  • 1 espresso shot of  Longevity Now coffee
  • 1 cup coconut milk
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon vanilla
  • 2 dates


What To Do
Grind fresh coffee beans and make a shot of espresso. Combine coffee, coconut milk, cinnamon, nutmeg, vanilla and dates in the blender and whiz until silky smooth.

SPICED COFFEE SMOOTHIE


#7 BERRY RICH CRAVING SAVER

Why We Love It
Created to keep the cravings at bay, this smoothie is the perfect antidote to satisfy any sweet tooth. Packed with the nutrients and energy you need to thrive until your next meal, we’ve added the extra bonus of some probiotics to keep your tummy happy too! 

What You Need

  • ½ cup frozen berries
  • 1 cup coconut milk
  • 1 frozen bananaspinach
  • 2 tablespoons Food Matters Superfood Protein
  • 1 probiotic capsule or 1 tablespoon kefir


What To Do
Combine all ingredients into a blender and puree until nice and smooth.

BERRY RICH CRAVING SAVER


#8 TURBOCHARGE SMOOTHIE RECIPE


Why We Love It
This recipe was initially inspired from a trip in Dubai to help get Food Matters into the Middle East. A local friend recommended the ‘Turbo Charge’ with Spirulina and who were we to disagree? Upon returning home, we’ve made this amazing drink many times ourselves, and think it’s one of the best smoothies we’ve ever had!

Ingredients

  • ¼ cucumber
  • 1 sticks celery
  • ½ small pineappleHandful of spinach leaves
  • ¼ lime, peeled4 golden delicious apples
  • ½ ripe avocado1 heaped teaspoon of Spirulina powderSmall handful of ice


What To Do
Juice the cucumber, celery, pineapple, spinach, lime and apples.Place juice and Spirulina in a blender with avocado and ice and blend for 45 seconds.Pour into a glass and enjoy! As per usual, everything should be as fresh and organic as possible.

TURBOCHARGE SMOOTHIE RECIPE


#9 WALNUT BROWNIE BREAKFAST SMOOTHIE

Sourced from Amy Crawford, The Holistic Ingredient

Why We Love It
This recipe is the ultimate proof that healthy can still taste phenomenally delicious. With maca powder for help balances your hormones and healthy fats to support reproductive health, this smoothie is decadent but deceptively good for you!

Ingredients

  • Approx. 1.5 cups almond milk
  • 1/3 cup (20g) walnuts
  • ¼ avocado
  • 2 tablespoons chia seeds
  • 1 tablespoon raw cacao
  • 2 heaped teaspoons maple or rice malt syrup (or sweetener of choice, to taste)
  • 1 heaped teaspoon raw cacao nibs
  • ¼ teaspoon cinnamonPinch of vanilla powder (or essence)Pinch salt


What To Do
Leave half the walnuts and cacao nibs aside. Throw the rest of your ingredients into the blender and blend until really smooth.Top with the cacao nibs and remaining walnuts.I would recommend making this the night before or, at least, half an hour before serving to allow the chia seeds to soften.

WALNUT BROWNIE BREAKFAST SMOOTHIE


#10 CHOC-BANANA SMOOTHIE BOWL


Why We Love It
The cacao, coconut and maca combo makes this the perfect mood-boosting and hormone-balancing bowl of goodness! The extra chia seeds offer a little extra slow-release energy to keep you fuelled and upbeat for the morning. Plus it tastes just like a bowl of chocolate and banana ice cream, so why wouldn’t you be happier after eating this? 


Ingredients

  • 1 peeled and frozen banana
  • ½ cup coconut milk
  • 1 tablespoon cacao powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon coconut oil
  • ½ tablespoon maca powder
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 2 dates


What To Do
Blend everything together in your blender and enjoy this one in a bowl, just like you are enjoying a bowl of ice cream… Only 10 times better!

CHOC-BANANA SMOOTHIE BOWL


#11 THE GREEN MOOD BOOSTER


Why We Love It
Packed with phytonutrients from those greens and quality carbohydrates to support your brain, this is the ultimate smoothie to fight those stress levels and give your body some happy-producing nutrients. Drink up (smile!) and let the good vibes flow. 

Ingredients

  • 1 frozen banana
  • 1 handful of spinach
  • ½ avocado
  •  2 tablespoons nut butter
  • 1 teaspoon vanilla
  •  1 cup almond milk
  •  ½ cup coconut water
  •  1 tablespoon Food Matters Superfood Greens
  •  3 tablespoons raw cacao nibs 

What To Do
Blend everything, except the raw cacao nibs.Once the smoothie is nice and smooth, add in the cacao nibs and give it another blend. We like to keep a little crunch in these and think it’s nice to sprinkle some on top! Enjoy. 

THE GREEN MOOD BOOSTER

#12 THE FOOD MATTERS GREEN ENERGY BOOSTER


Why We Love It
We’ve saved our Energy Booster Smoothie until last because it really is the Big Daddy of nutritious breakfasts! This recipe is your direct ticket to getting some easy greens into your system and working their magic. Combined with a good dose of potassium to help regulate and maintain healthy cells, this smoothie is an elixir of healthy goodness to help you bounce out the door after breakfast! 

Ingredients

  • 1 small cucumber
  • 1 cup baby spinach
  • 1 peeled and frozen banana
  • ½ cup chopped pineapple
  • 2 cups coconut waterFresh mint
  • 2 teaspoons Food Matters Superfood Greens


What To Do
Blend all ingredients together until smooth and creamy.

THE FOOD MATTERS GREEN ENERGY BOOSTER


Are You A Smoothie Guru Or Enthusiast? Share Your Wonderful Ideas With The Food Matters Community Below!

source: foodmatters

9 Other reasons you should eat avocados every day

avocados have become popular all around the globe.
smooth, creamy and subtly flavored, avocados have become popular all around the globe.
They are not only tasty, but also in the health world, Avocados are especially famous for its simple unsaturated fatty acids or "good" fats. Do not get me wrong - I love healthy fats. But there are also plenty of exciting research about the avocado, many other health benefits that go beyond the fats.

Avocados are rich in potassium, magnesium, vitamin C, vitamin E, vitamin K1 and Vitamin B-6. In fact, Avocados are one of the best examples of the "Food as medicine" concept, with their high quantities of vitamins and minerals and secondary plant substances, which specific nutrients from the plants to help heal the body.

Here are nine further research backed up reasons why you should enjoy avocados every day:

1. They are full of antioxidants.

Avocados contain a high proportion of the catechins and phenols, the antioxidants to protect against stress and oxidation.


2. They are ideal for your skin.

A Mexican study showed that avocado oil could fight harmful free radicals bound to premature skin aging.


3. They increase brain health.

The research shows that more food simple unsaturated fatty acids such as those in avocados, for the support of brain function and memory. Plus, a study of a South African University found that the avocado sheet creates an anticonvulsant effect on seizures by improving the neurotransmission and action in the brain.


4. They improve the weight loss.

Us-Forscher found that avocado with low in calories and high water content, enhanced feeling of satiety and reduces the desire of the people to eat. It is therefore can be of advantage for the people who are trying to lose weight.

5. They cut the metabolic syndrome risk.

A study has shown that avocado Esser actually halved their quotas of metabolic syndrome, the risk factors for coronary heart disease, stroke and type 2 diabetes.


6. It relieves arthritis pain.

Scientists from the University of California Davis health system showed that there is a connection of avocados may reduce pain and stiffness at the same time improving joint function.


7. You benefit eye health.

Avocado is sealed with lutein and zeaxanthin, carotenoids, reduce the risk of cataracts and macular degeneration.


8. They reduce the kidney and liver damage.

Mexican researchers found that due to its high content of oleic acid and antioxidants, dietary avocado oil reduces the kidney damage associated with diabetes, as well as harmful effects on the diabetic liver.


9. They support the health of the heart.

The fatty acids from avocado oil healthy blood lipid profiles and improve the bioavailability of fat-soluble vitamins and secondary plant substances, which support the cardiovascular health.

How to enjoy more avocados,

there are so many simple ways to add more delicious avocado to your diet. I would like with a spoon to dig the lush pulp from avocado halved.

Avocado is also the basis for delicious guacamole, a star of Mexican cuisine. And in China and Japan, people enjoy the avocado in a unique way - that you would like to have a little soy sauce on the compacted pulp to the taste.

If you want to improve your palate and the benefits that you could also pair your fresh Avocado With raw carrots or tomato sauce to vitamin A, which is good for the skin and vision.

source: mindbodygreen.com

This is how to get rid of bloated stomach in only 60 seconds with this Belly-Fat Burning Recipe!

Belly-Fat Burning Recipe


Who Hate not a big, round swollen belly? 

Who has that he is looking for a way to get rid of it. 

The best and easiest way to lose a large stomach is sassy water. Named after the inventor Cynthia sat, the recipe for normal water to a powerful abdominal fat blaster. It is also very useful for your general health. It took almost 0 calories and helps with their digestion.

The flat stomach diet, which was invented by Cynthia sat, is all about using sassy water for weight reduction. The thing is that even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention. And although the various body types and weights differ from the height of the water intake, 8 glasses of water a day is still a general rule. The most important ingredients, ginger, cucumber, lemon and mint are all 100% healthy and good for you.

Here is the full recipe:

  • 2 liter of water
  • 1 tsp freshly grated ginger
  • 1 med cucumber, peeled and thinly sliced
  • 1 medium lemon, thinly sliced
  • 12 small spearmint leaves

The video below for the preparation:


Secret to Weight Loss? Your Friends

Secret to Weight Loss Your Friends

Hollywood celebs, with their little waists, toned arms, and distinct abs, have long been a supply of motivation for the remainder folks to shed pounds and obtain in form. And weight loss programs have capitalized on this celeb-obsessed culture, with noted faces like Jennifer Hudson, Jessica Simpson, and Marie Osmond serving as spokespeople for standard diet programs.

But it seems that your supporter, neighbor, or fellow worker may very well be the one UN agency will finally convert you to stay with a program and with success lose the load. A recent study found that an individual UN agency has found success from a brand new diet or travail is additional doubtless to influence friends to present it a attempt than somebody UN agency is standard and attractive – like those celebrities gracing magazine covers.

Which makes sense: whereas celebrities and acquaintances with massive social networks could forever influence USA in how, it’s our immediate social contacts that we have a tendency to area unit interacting with a day UN agency area unit ultimately having the most important impact on USA.

So, why not faucet the facility of getting healthy friends and encourage one another to eat right and exercise? Here area unit five ways that to use your social network to your advantage once it involves your health:

1. be part of a step challenge. 

huntsman devices like Fitbit provide challenge options that you simply will participate in with friends. Having your daily step count graded among friends can doubtless bring out your competitive nature, motivating you to urge moving.

2. create women night out a healthy one. 

Skip the cocktails and meet your friends for a travail date instead. categories like Zumba, boot camp, and spin area unit high-energy activities that area unit even additional fun with a fan. end the night by treating yourselves to a healthy meal and a glass of wine!

3. Morning motivation. 

produce a gaggle text with friends UN agency even have weight-loss or health goals. every morning, send on a psychological feature message to assist them rise associate degreed shine on the proper foot – and hopefully they're going to come back the favor! It may well be an sacred quote, a healthy reality, or a challenge for the day like taking a walk break or drinking a minimum of eight glasses of water.


4. Rehab recipes. 

decide one meal every week to rehab – maybe it’s a food dish, cake, or another nutrient favorite. Then share your instruction and photos of your delicious creation with one another. you'll be able to even combine things up by choosing a healthy ingredient (think kale, quinoa, or the latest stylish superfood) and seeing what fun dishes you'll be able to all return up with.

5. sign on for a 5k. 

With spring right round the corner there area unit plenty of races to decide on from. realize space|a neighborhood} event in your area and sign on with a gaggle of friends. Having a goal to figure towards can keep you impelled to continue effort – and coaching with a gaggle makes it that rather more fun!

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr
I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr

 MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.


In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in the camp.

Laura Dundovic, whose rapid physical went from slim to skinny, lost a total of 5.5 kilograms during his time in the jungle.

Andrew and Anna: Getting fed?
Andrew and Anna: Getting fed?

After two weeks in the reality show of Channel 10, the model was evicted and has already put on 2kg.

"I was starving," Dundovic said. "I'm really big eater, I would say I was the greatest eater everyone there.

"I was scraping the general frying-pan at the end of the night."

The diet of the jungle took its toll on buff and former bachelor uncle, Tim Robards, who entered the jungle with his girlfriend, Anna Heinrich Sunday two ago,

"I lost four and a half kilos in seven days - and I have a lot of fat to lose," said Robards Sydney after being evicted from the show.

"I was probably a fifth or a sixth of what normally would consume just to maintain energy." My body started eating it away. I had no energy to do anything apart from small windows ".

Celebrities are given 800 calories per day and nothing extra has to be earned in the gruesome food challenges.

On average they have been earning six meals a day.




Lauren and Tyson discuss dinner plans
Lauren and Tyson discuss dinner plans

Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.
Chrissie Swan (centre) with Barry and Julie on the Celebrity Chest Challenge.

 On-medic, Dr. Riesa Jansen Van Rensburg said that although weight loss has been dramatic, it's nothing unusual.

"You have to put it in perspective, always hoped they would lose weight," said Dr. Van Rensburg.

"No one in any way into any unhealthy state with your weight loss.

"This is not a sustainable thing ... we knew it would be the loss of weight, but we are sure they are getting the calories they need."

The reason that men have lost more weight than the ladies is simple.

"They had more to lose, it's as simple as that," he said.

But a common complaint that felt by celebrities are the symptoms as a result of reducing the consumption of alcohol, sugar and coffee.

'They would be experiencing low energy, headaches, general fatigue, being a bit grumpy and irritable, "he said.

"But we are in contact with them and we are monitoring very closely.
"They are definitely good."

Miracle Valentine? Scientists find red wine may help in weight loss

Miracle Valentine? Scientists find red wine may help in weight loss


Each time a scientific study concludes that alcohol consumption may offer health benefits, people rejoice. Who does not want to believe that occasional, or occasionally, cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health?

When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out: moderation. Moderation rare turn leads to tipsy.

The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss. Just before Valentine's Day, when all the corks are popping weekend, we are told that the wine we drink can cancel your box of chocolates we eat. It is the miracle of Valentine. Or is it?

Of course, much as we would like that to be true, it is not. What is certain is that a study published in the Journal of Nutritional Biochemistry found that consumption of small amounts of red wine can help burn fat. Take note of two words in the last sentence: small and power.

It is a small amount of regular red wine that could help with the "fat burning capacity of the liver and therefore make it easier to lose weight." No alcohol is the contributing factor, either. It is ellagic acid, an antioxidant found in many fruits and vegetables, including muscadine grapes in the wine used for the study.

The tests found that the liver cells and human fat cultured in a laboratory were affected positively by ellagic acid. It helped reduce the growth of existing fat cells and prevents the growth of new ones. No studies were performed in humans. Not one person has lost weight while drinking red wine during this study because people were not a part of it.

I'll keep popping a cork on this Valentine's Day, but I'll be waiting to rule out any treats that will eat. Both wine and food should be in moderation.

The simple but effective way to burn fat fast

Interval Training High intensity is one of the most effective ways to quickly lose body fat and improve cardiovascular fitness.

The simple but effective way to burn fat fast

Not only do you burn more calories while you are doing the training, also stimulates metabolism much more than lower intensity training.

Although more difficult, interval training high intensity offers enormous benefits for you.

More calories than low-intensity training burns, which means you can burn more fat in shorter workouts.

Higher intensities stimulate your metabolism much after workouts than lower intensity training.

This means that you continue to burn calories and fat for long periods after completing the training.

Training at higher speeds, as the high-intensity training can dramatically improve athletic performance.

Football players can run faster and recover more quickly between sets. Tennis players can keep chasing balls for the longest points. Even endurance athletes can benefit by teaching their bodies to work at a faster pace.

In general, interval training is best done two or three times a week.

It is a difficult form of cardio and requires no recovery time between sessions.

Interval sessions can last from five to 30 minutes or more, depending on the fitness level of the trainer and the style of the intervals is performed.

Interval training is based on a simple concept: go fast then go slow. Repeat. Sounds easy, but within this simple formula lies a wealth of possibilities.

Remember to do interval training that "fast" is sprinting and slow is your average to above average speed.

The following are some examples of the different times that can be used for interval training:

Go normal speed for two minutes, and then quickly for 30 normal seconds.Go for three minutes for 45 seconds.Go faster normal speed for five minutes quickly for one minute.

You just keep repeating intervals up to 30 minutes.

You can vary the length of the intervals throughout your workout. If you are really interested in accelerating fat burning and increase your fitness, then you will do a quick minute and one minute at normal speed.

Interval training can be performed on almost any cardiovascular machine (including the treadmill, stair machine, stationary bike, elliptical, etc) as well as almost any type of cardiovascular exercise (eg, cycling, swimming, walking , running, etc).

If you are exercising outdoors then instead of time intervals you can use your markers along the way. For example sprinting between a telegraph pole and slow jog to the next, or spread the length of a sports field and then slow jog through it.

Remember to take five minutes to cool down and stretch and let your heart rate slow down after your workout.

foods that help burn fat


foods burn fatHere are seven foods help in getting rid of fat, God willing, there are foods that can help us to stimulate the metabolic system and therefore burn calories and fat, but will, of course, if carried out through diet and effective program for weight loss.

1- Apple:
 Do you remember the old adage: "An apple a day keeps the doctor away," Well, not only the doctor, but also excess grams. Apples contain a higher percentage of pectin, a soluble fiber.

2- Garlic:
Garlic One of the most effective foods to burn fat. Garlic contains acompound "allicin" which has antibacterial effects and can help lower cholesterol and unhealthy fats.

3- Tomato:
Tomatoes are very effective and worthy addition to your diet. They are great in your fight against excess weight also is also important to prevent and repel diseases, cancer and high blood pressure.

4- Carrots:
Add carrots to the diet food wonderful and very effective in combating obesity and fat burning. Why? Because the islands fill the stomach and thus will no longer be room for dessert. If you can use this trick at every meal, it will help you to get rid of excess weight within a week.

5- Orange:
Oranges rich in vitamin C also has fat burning properties. Orange is associated with exercise is an effective way to lose fat, and here we are talking about oranges, not juice.

6- Mango:
Mangoes packed in fiber and low in calories, and tastes delicious and rich and will compensate you for sweets.

7- : Spinach:
Popeye gets his strength from spinach and you too. Spinach is very healthy food. Spinach contains a lot of iron; an exceptional food helps prevent cancer.


Learn more about weight loss

7 Guidelines for Health Women

Health Women

Would you like to be a conditioning woman? Or are you a conditioning lady but would like to be effective? Here are 7 sound advice on how to become an efficient conditioning woman:

1. Get a application that will best fit you. Every conditioning lady is different. You may have surgery history where a application may not be suitable for you. Always seek advice from a certified instructor to create sure that the exercise routine will not harm you. If the exercise routine is not for you, it will only be a cause of aggravation and accidents.

2. Set genuine objectives. Wouldn't you be disappointed if you set your mind into re-shaping your body in month? Ensure that that our body you want in some time period is possible and genuine. The application should also be realistic and will not provide you with incorrect desires. It is important to be aware of the prevents you experience in your day-to-day life. This will help you know what application is sufficient. And once a application has been achieved, then you can set objectives and timeframes that are genuine.

3. Workouts should execute on the components of your body where muscle tissue are. The reason mainly is, when you create muscle tissue, you use-up more energy and then you decrease the body fat in your body. Multi-joint exercises and bodybuilding are suggested. Understand what exercises execute on certain components of your body. Multi-joint exercise is also said to be efficient but time keeping.

4. Be methodical on operating on your muscle tissue. Your muscle tissue should be operating more complicated eventually. Saying the same places of exercises and same bodyweight without getting your muscle tissue to execute hard will not give sufficient outcomes. You can record your day-to-day outcomes and create the development based on your past data. A day-to-day log will also inspire you since you are able to track how far you have gone. It creates assurance since there is an itemized confirmation something that was efficiently done.

5. Perform set of exercises in 10 reps. Every number that was done is known as a repeating. Try to create every repeating with less strength as much as possible. The smaller the strength, better your muscle tissue execute. And better they execute, the larger they become. To check if there is much strength when raising, see if the arm is sailing. If the arm does flow, then there is much strength.

6. Be versatile and execute a wide range of exercises. Every exercise routine should have a wide range. You can change your exercises, objectives and places monthly to keep you inspired and on the go. Doing this will help you avoid being tired and dropping power psychologically and actually.

7. Be Motivated! The best way to keep the power of factors is to allow a healthy rivalry and allow them to have a feeling of management. Having management is having the feeling possession where everybody gets a part in employing a application. To do this you also need to be constant in indicating your abilities.

Not all applications execute for all types of individuals. There is no exercise that is best for everyone. But you study knowledgeable individuals. Understand to recognize prevents and illustrate self-discipline, keep yourself inspired and execute hard daily and add wide range. Doing these things, you will discover that a lot of applications execute for you.

Losing Bodyweight With PCOS - Low Sugars May Help Insulin injections shots Response

PCOS is a condition that has a strong impact on a women fertility, and affects between 5% to 10% of women of child bearing age. Because a women human body doesn't produce enough egg when she suffers from PCOS, it can cause inability to conceive and enhance difficulties in falling pregnant.

Low SugarsMost cases of PCOS are not genetic, but they are all related to hormonal agent issues. The reason not enough egg are produced is because of an excess of the androgen, or 'male' androgenic hormonal agent or testosterone. Both men and some women have androgen androgenic hormonal agent or testosterone, but men have them in much greater quantities. This hormonal agent discrepancy means that the abnormal nodules that are a part of making egg, do not grow. So a woman with PCOS has a lot of small abnormal nodules on her sex gland that do not mature to launch their egg. Normally, once this process happened, the abnormal nodules would go.

Another consequence of the greater periods of androgen androgenic hormonal agent or testosterone is the enhanced potential for being obese, middle issues, diabetes, as well as a potential for having more facial hairs.

Interestingly, decreased sugars diets such as the location diet plan program may help obese women with PCOS. Public of 11 non diabetic, obese women with PCOS who had an average age of 33 was conducted. The analysis in evaluation a 'standard' diet plan program with 56% sugars and 16% aminoacids, with a decreased sugars diet plan program of 43% carbohydrate and 15% aminoacids. The fat part of the decreased sugars diet plan program was a lot greater than the traditional diet plan program, by 14%. This is greater than it would be in the Region diet plan program. The fat content of the decreased sugars diet plan program was almost similarly separated between polyunsaturated fat and monounsaturated fat. The fat content of the traditional diet plan program was almost similarly separated between the two types of fat, but was slightly greater (by 3%) in the monounsaturated variety.

A third diet plan program, one higher in both sugars and monounsaturated fat, was also in evaluation. The analysis members only followed each diet plan program for 16 times. They had a 3 week break between each diet plan program, and tried all 3.

Because production of the androgen androgenic hormonal agent or testosterone are affected by the presence of insulin, the researchers were interested in finding out whether a decreased sugars diet plan program could reduce the amount of insulin going in our human body. They believed this would have an in a roundabout way positive effect on PCOS.

The results of this analysis found that whilst androgenic hormonal agent or testosterone that were going weren't significantly suffering from the decreased sugars diet plan program, the women's cholesterol, going on a fast periods of insulin, free fat, and their respond to insulin were positively affected. The fact that their respond to insulin enhanced is an indicator of the possible benefits of a decreased sugars diet plan program to PCOS sufferers. And because the women only followed the diet plan plan program strategy for 16 times, this may be why their periods of going insulin were not more plainly affected.

The writers of the analysis state that: "Because elevated insulin is thought to advertise the hormonal agent issues in PCOS, a reduction in insulin would be expected to ultimately result in an enhanced hormonal agent profile."

They go on to say that these improvements indicate that using a decreased sugars type diet plan program, with a decreased calories, would probably benefits obese women who suffer from PCOS.

Not all decreased sugars diets are top quality however. The Low sugars diet plan program has been associated with an enhanced potential for middle issues for some, as well as being suggested as a factor in the hospital stay of others.

A 40 year old woman was put in the hospital with very higher periods of substances in her program due to following the Low sugars diet plan program strictly for about a month. The release of substances in the program, known as ketosis, is an indicator of the 'success' of the Low sugars diet plan program, and is actually as a result of the process of hungry our human body of certain nutrients beyond a perseverance level. The nutrient being, of course, sugars.

Carbohydrates are a source of energy for our human body, the only source used by the brain. But when our human is lacking of sugars after the perseverance level, it will use alternate methods of metabolizing energy. It uses stored fats and aminoacids, but this is not a very naturally efficient way of making energy for our human body. So, there are a lot of acid metabolic by products, known as ketones. These are released into the bloodstream, to be removed by our human body.

In the case of this woman, these metabolic by products weren't removed fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of program substances showed a dangerous situation and she was said to extensive care.

The Low sugars Foundation reacted that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Low sugars diet plan program is marketed, there is a real cause for concern here. With being obese, there is an increased chances for both general issues, and metabolic issues. If an obese person did not have metabolic issues of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential problems are understood more fully, this is a significant issue. It's interesting that dieting strategy should be recommended as not being suitable for anyone with metabolic issues, particularly if the diet plan plan program strategy is marketed as a 'way of life' - that is, recommended for long run use.




References:
1. nutraingredients-usa.com/news/ng.asp?n=67217&m=1NIU421&c=qgtqmovbyiaxdub
2. nutraingredients-usa.com/news/ng.asp?n=66493-atkins-low-carb-weight-loss

Mashed Sweet Potatoes

> i>Ingredients
* 5 or 6 large sweet potatoes, peeled
* 1 stick butter
* 1/2 tsp. salt
* 1/4 tsp. black pepper (optional)
* 1 tablespoon honey or maple syrup (more or less, to taste)
Directions
1. Peel potatoes and cut into quarters. Simmer in a large 3-4 quart pot of water with 2 tsp. salt added to water.
2. After 20 minutes or so, test potatoes with a fork to see if they are fully tender.
3. When cooked, drain water and return sweet potatoes to pan over still-warm burner (leave burner off or on very low heat).
4. Add butter to bottom of pan and stir until melted. Using a potato masher, mash the sweet potatoes with the butter, adding salt and pepper, to taste. Add honey to sweeten, stirring thoroughly.
5. Do not over sweeten the potatoes; the honey should be barely perceptible but it should enhance the natural sweetness of the potatoes.
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