Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

lose weight No-exercise No-diet – super fast weight loss drink

No-exercise no-diet


To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.


Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.


weight loss photo


50 healthy habits every girl should have

50 healthy habits every girl should have

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. 


The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

12 Weight Loss Diet Tips - Infographic

Weight Loss Tips

Foods you should Eat everyday

Food you should EAT everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

source: 
             

How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

eating cheese can help weight loss

eating cheese can help weight loss

Here is some Gouda news for people who want to lose weight but love cheese.


Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Top 7 Weight Loss Tips Without Exercise or Diet

Weight Loss Tips for Fast Weight Los


Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Running Tips for Weight Loss Infographic

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.

Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.

Tips for Weight Loss Infographic


Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.

Combined, this couple lost 298 pounds in a year by following these 3 steps

When Lexi and Danny Reed visited a Chinese restaurant, it wasn’t unusual for them to make trip after trip to the buffet, heaping food on as many as eight plates. The couple loved going out to eat, noshing on fried and fast food, pizza, chips, candy and soda.

When Lexi Reed first started working out she struggled to walk for 30 minutes straight. After losing 236 pounds she spends an hour at the gym five days a week.

But these unhealthy habits meant they both were overweight and they realized they needed to change. On New Year’s Day 2016, the married couple vowed to lose weight and since then, they’ve undergone a dramatic transformation — Danny lost 62 pounds and Lexi lost 236 pounds.

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

Weight Loss Tricks

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.

Use Delicious Shakes For Weight Loss

Delicious Shakes For Weight Loss

One of the greatest challenges when losing weight is finding delicious foods to eat that fit within the plan. Fortunately, shakes for weight loss simplify that dilemma. Whether you use a diet plan that includes brand name shakes or create your own to supplement your eating plans, you will love the delicious smooth beverages.

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION OF THE NEW YEAR FOR WEIGHT LOSS

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION for weight loss

are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

5 Reasons Why You Should Be Eating Blueberries

blueberries to your healthy diet

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.

Want to know more? Here are my five reasons why you should be eating blueberries. Right now.

#1 Blueberries Are Antioxidant-Rich

Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.
That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well. 

Effective ways to get rid of Muscle soreness

muscle soreness experience post-workout.

Muscle soreness can get in the way of daily movements, future training units and general fitness and flexibility. It hinders your lifestyle, because they are not in the position to be in so many of the activities as you want it, because of the inflammation. Fortunately, with these tips and strategies to reduce the amount of muscle soreness experience post-workout. Try one, some or all of the tips so that your muscles are ready to go for the next training unit as soon as possible.

The causes of aching muscles, muscle aches and pains are voltages in muscle fibers, with the same muscle groups too much, or overexertion or compressing a muscle.

Check these 9 effective ways to the strained muscles:


1. Completing Dynamic Stretches Pre-workout


stretching is important because it supplies the muscles for the upcoming training in advance. Dynamic routes move the muscles by an extended range of motion in a static and active pattern. This is important to do before training, because it prepares the muscles by easing it gently into the exercise positions similar to what you will do with a higher intensity during the training. In this way you do not jump in the Movements at full speed without warning. This is more of a preventive method to reduce the amount of muscle soreness experience.

2. Completing Static Stretches Post-workout


static routes are just as important as the dynamic routes, but they work better at the end of the training. Static stretches are meant that when the body is in the idle state is in contrast to the dynamic ranges that are done in motion. Static Work extends to the extension of the muscles by specifying them in a stretched position for a period of time is typically 30 seconds up to a minute long. The key with static extends you gradually include the extension so that your muscles have time to build up to a certain degree of flexibility. This stretching releases voltage, set up in muscles and allows more oxygen to flow, pressure sensitivity is reduced.

3. Foam Roll


foam roll rolling helps with a myofascial Release Technique. It is basically a kind of massage by a foam roller that allows you to focus on the trigger points of tension and work on them relief. You can use pressure on certain points of the wound and break the node in your own pace of rollers or print. By breaking up the node that it is the correct flow of blood to the muscles and thus less wound pain.

4. Hot and Cold Technique


get into an ice bath or take an Ice Pack on your aching muscles for 15 minutes. Follow with 15 minutes with a heating pad. Go back to the cold and the heat was then once each. The change between the temperatures is said to improve the blood circulation and accelerate the healing process of muscle soreness.

5. Keep Moving, But Slowly


if you stay and sit for aching muscles, you do not heal, so quickly because you have, decreased blood flow. By moving at a slow pace, you avoid strain on their muscles as well as the increase of the blood flow to the help for the sensitivity and pain.

6. Hydrate


dehydrated muscles do not heal, so fast, so drink about eight glass of water every day give your body everything it needs to heal. It is also a good idea to avoid drinks, the drying, your body including caffeine and alcohol.


7. Take a Warm Bath


apart from just relaxing, a warm bath can melt tension, but also improve the blood circulation, which means that more nutrients and oxygen supply to your muscles.

8. Drink Cherry Juice


cherry juice drink contains antioxidants called anthocyanins, which have been found to reduce the inflammation. Drink a little cherry juice, post-workout for a natural way to reduce muscle pain and inflammation.

9. Get a Massage


A massage not only releases tension, but it improves the general circulation, reduces inflammation and accelerates recovery by the optimum oxygen and nutrients that delivery to your muscles.

Source: fitnessrepublic

10 Ways Walking Changed My Life

10 Ways Walking Changed My Life

Sarah Cush is a fitness phenomenon. A national respected, Certified Trainer, Sarah has done each training unit of cross-fit to Zumba. But it was not until you re-discovered walking a few years ago that they realized that they had found the perfect activity. "I get the benefits of walking, I come not from intense exercise routines," she says. Your newfound love to walk to develop inspired Sarah and coach brand new 21 days to walk a little lose much challenge, a RodaleU course starts from 1. January 2016. Sarah will coach students through this 3-week transformation that you shed pounds, eating better, and full of energy!

Read on to learn how walking amended Sarah's life, and make sure your challenge, so you can use the same results.


1. The mental clarity and emotional balance


you know how some days all seem to be out of whack? If you just feel down without good reason? The easiest way for me to get up and for a walk. Within 15 minutes, I have to get my focus and I feel like I did my cares away. I am reminded that nothing is to highlight On. When I click on a walk, I can solve problems-no obstacle is too much to overcome.

2. Creativity


Creativity

on a walk, I am able to relax my spirit and let you hiking, and easy on the people and the landscape. If I blocked when trying to write or with a new fitness program, I tip my running shoes and head out of the door. I know for a fact that on my walk, something or someone will spark a new thoughts. The simple act of letting go and migratory helps me access ideas I have stored in my head.

3. Recovery


for years, my career has required high impact, physically demanding work. Walking is a deadline of this while still me the training I crave. I remember a day on which i felt physically tired but I was planning to go running. My body just said no, so I went for a walk. What happened next was amazing: I worked and sweating without killing my joints! I felt rejuvenated, inspired, and I had a sense of accomplishment. Even better: I burned the same amount of calories in my of 40 minutes that I run in 25 minutes. And the additional 15 minutes were invaluable because they helped to recover my body and brain.

4. people


i met so many interesting people walking in New cities or towns. In fact, I met my best friend by walking: we happened to both you and we smote strolled a chat. We had so much in common that no time, we have become friends. And now she is one of the most important persons in my life.

5. Stress relief


Stress relief

a walk offers an almost immediate stress relief. Numerous studies show that the lower levels of stress hormones. But I know from my own experience, if I feel crazy and overwhelmed - I need a walk. Immediately, I start to feel better physically, mentally and spiritually.

These stress hormones can cause weight gain, loss of memory, and high blood pressure; I take my Rx to foot please!!!!!

6. Hip mobility


my hips can block, thanks to my profession of leading with high intensity, demanding training. Since I started my hip mobility and flexibility is significantly improved. I also believe that walking breaks lactic acid in the muscles, helps me to relax and allowed me to build more fat-free muscle mass.

7. Better Perspective


If I have a better view from my neighborhood, I looked at the nature, the people and the environment in a different way. I live in Santa Monica, California, which is a pretty busy city. It is easy to rush around in your car and miss your environment. After I began to walk, I discovered, beautiful gardens and houses that i have never noticed. I began to the greetings I see every day to know you and your dog. I was able to tap into a small city vibe in an otherwise big city.

8. A new kind of toning


to go out for a couple of months, I was aware that I was targeting and muscle building that my other routines are neglected. Then I noticed my legs were better than you ever had, the arm pump while walking improved my upper back definition and increased my range of motion, opening my shoulder blades.

9. cultural exchange 



cultural exchange

I travel a lot so that I have already walking everywhere. Instead of on a car in a new city, I top up my shoes off and take the sidewalk. Now I have the interactions with the locals that had in the past. I have found the shops and restaurants off the beaten path. In France, i went with my daughter and we stopped to chat with an older man. He mentioned that he is in possession of the restaurant we were, and then he is offered to us in the kitchen and teach us how to add some french dishes. This was a unique experience, made possible by.

10. It is simply fun!


Last and last but certainly not least, hiking has added so much joy in my life! Movement is a gift: I always look forward to a walk. I never see it as something, what do i have to do and I will do it.


source: prevention.com

Tips for weight loss over 40

Tips for weight loss over 40


weight loss can be one of the most difficult efforts for women, irrespective of their age. 

But there is something about exceeds the age of 40 years, what will normally make you feel like a challenge seems downright impossible. There are a number of factors in the game after 40 - a slow metabolism, lively daily schedules and less mobility and flexibility. While it may be difficult to achieve, the fact is that weight loss is possible at any age. It is important to know what works best for your body and how hard you are willing to work to achieve your training goals. It is also the under appropriate targets and health issues in the foreground.

The first - and most important - what to do if you are trying to lose weight, in every age is to make an appointment for a physical. Any possible medical problems that may contribute to weight gain. For example, hypothyroidism is common theme for women over the age of 40, who find that they do not lose weight with traditional methods. This condition significantly reduces slows the thyroid gland, create functional faults in the body that can result in weight gain and/or an inability to lose weight. Diabetes, high blood pressure, PCOS and high cholesterol are other weight/nutrition-related conditions that many people are diagnosed with your 40p. A physical is excluded that no health problems that may be the cause of weight gain or disability your weight loss. You also want to ensure that there is no physical limitations of you should know before you to an exercise program. If you back, joint or knee problems, for example, you would like to discuss that with your doctor before starting an exercise routine.

The next step is an overhaul of their eating habits. Select food that the promotion of good health and weight reduction, period. Your body will have the effect of a terrible diet. This means less processed foods and more whole food options. After 40, it is also important to provide enough fiber in your diet, which can be achieved through the inclusion of fruit and vegetables and wholemeal products, such as whole grains braid and steel cutting oats. Foods high in fiber also digest slowly, which you feel fuller more. Trade in your red meat for fish high in omega 3 fatty acids. Add cinnamon to your Greek yogurt for a sweet treat can help the body to metabolize sugars and lower the blood sugar levels. Drink as much water as possible and if you think that you have enough water each day - drink at least a glass. This not only with the feeling of fullness to avoid overeating, but the stay hydrated is the key to optimal health during a weight loss regimen.

If you eat a lot of fast food and junk food, now is the time to eliminate completely from your diet. Not only does a weight loss after 40 more difficult, but it is bad for the cardiovascular health, a serious test in old age. Here are a few worrying statistics from

  • Cardiovascular diseases kill nearly 50,000 African-American women annually.
  • Of African-American women ages 20 and older, 49 percent have heart diseases.
  • Only 1 in 5 African-American women believes she is personally at risk.
  • Only 52 percent of African-American women are aware of the signs and symptoms of a heart attack.
  • Only 36 percent of African-American women know that heart disease is their greatest health risk.

The healthy are you overall, the more likely it is that your body is easier to shed the pounds.

Exercise integrated in the mix to slow down the loss of muscle mass and bone density, what happens after the 40. The best you can for your body - for weight loss and general health - is exercise at least four to five days in the week. Cardio is important - walking, running and high intensity of the movement - Strength Training is also. In fact, strength training is essential to build muscle mass burns fat and increases the metabolism. At least 30 minutes of exercise is also conducive to a good heart health and mobility, are important factors in the age of 40 and beyond.

It is important to know how to lose weight, you can fight with loose skin as you had when you were younger. As you age, especially after the age of 40 years your skin is not always the elasticity, it once did. For this reason, strength training and muscle building exercises are key and can contribute to the company that was a little. However, this can be something with which they themselves as they lose weight, in particular if you lose in higher numbers. Do not allow a fear of loose skin can be stopped. The health benefits are much more important.

Finally there are principles of general health, help with weight loss. Much Sleep, a balanced diet and less stress are factors that relate to the ability to lose weight after 40, but also the health in general. Patience is also the key. It may take longer for your body to throw the pounds after the age of 40 years, but with diligence and endurance there can and will happen. The target should be more wellness in general.

source: blackweightlosssuccess.com

why you can't lose weight - Read how to fix this problem

why you can't lose weight
why you can't lose weight

This hormone is the reason 

if lose weight has become a kind of a struggle for you and it seems that your diet or train you not to give the much anticipated results, then leptin may be what you need to quickly. Leptin is a hormone, secreted by the cells and its main task is to balance your body weight and energy. There are two ways of leptin performs its function. The first is through the signaling to your brain, when it is time to stop eating and secondly, it stimulates the fat tissue to burn of energy.

Your body are more and more leptin in your blood, how they grow fat in other compensation, through the stimulation of fat tissue to burn excess fat. But at some point it would seem as if leptin malfunction. More precisely, the body many obese people have developed what we call the leptin resistance.

leptin resistance

The importance of leptin resistance and how it happens

after a long period of high leptin levels, some people the body loses sensitivity to leptin. This means that the brain is not listening when leptin tells about it to eat or to accelerate the metabolism.

This makes lose weight and maintaining healthy rate of metabolism is very difficult. Leptin resistance makes his suffering susceptible to chronic diseases by excess fat and stomach inflammation increases.

Crash diets may also be the reason why you are leptin resistance. Some people make the mistake that the drastically reduced calorie intake because you want to lose weight quickly. But this is often a problem makes leptin to respond by telling the brain needs more food.

For this reason, it is probably a good idea to avoid this crash diets, as it is usually not deliver because it is the wrong approach for weight loss.

You could also come with leptin resistance if you consume processed foods such as the following frequently.


  • Foods high in fat
  • foods high in
  • refined sugar carbohydrates
  • high fructose corn syrup

The diet of the mental health infographic

mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety.

Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.

It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.

Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.

It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlement recovery back at bedtime. These high and low, but vary with age, gender, and climate. Many individuals are known to use, soft drinks, coffee, chocolate bars, chocolate and energy drinks, meals and bars with a high sugar content to hold energy for the day. Other people ate smaller, more frequent meals for the maintenance of the energy, while time for a lot of motion and rest.

The diet of the mental health infographic
The diet of the mental health infographic

infographic by: Best Masters in Counseling

source: aboutdepressionfacts.com