Benefits of Cobra Pose (Bhujangasana)

Benefits of Cobra Pose


Benefits of cobra pose include toning of the buttocks, back, and kidneys, as it expands the abdomen, chest, and rib cage, and firms the throat and neck. The lower back and pelvis is also replenished with the cobra pose, with increased circulation and a fresh blood supply.

Energy Drinks Worse for Your Heart Than Caffeine Alone

Energy Drinks Worse for Your Heart Than Caffeine Alone

Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study.

Top 10 Vitamin D Rich Foods

Top 10 Vitamin D Rich Foods


Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

How to lose face fat

How to lose face fat

50 healthy habits every girl should have

50 healthy habits every girl should have

This Is the Best Type of Exercise for Weight Loss

 Best Type of Exercise for Weight Loss

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss
Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. 


The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

10-Minute Abs Workout

Abs Workout


This quick routine helps sculpt strong abdominal and obliques, while also engaging your lower back for an overall fit core.

source: postris

12 Weight Loss Diet Tips - Infographic

Weight Loss Tips

Exercise Makes You Smarter

exercise makes you smarter


According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.