10 Changes You Can Make to Lose Weight – Best weight loss tips

10 Changes You Can Make to Lose Weight – Best weight loss tips


there is always something being promoted as being the best weight loss trend but really it depends on you and what you are currently doing. There are many changes you can make to lose weight, but first here is a little bit of background on how I came upon them. When I first started working out I had no idea what I was doing. I had gained around 15 lbs since starting my desk job. I ate whatever I wanted really. I went to the gym like once a week and added some healthier foods to my diet but didn’t see results. Why couldn’t I lose weight?

The reason why is because I didn’t have a calorie deficit and I wasn’t being consistent with my diet and exercise. I also was only focusing on cardio. Cardio is a good form of exercise but only when you do it enough to see results. You really need a blend of diet, strength training and cardio in order to see results! And by making some changes to fit your schedule you can do just that.


10 Changes You Can Make to Lose Weight (for best weight loss)


Take the stairs


taking the stairs instead of an elevator is great cardio as well as a booty building exercise. I go up and down 4 flights of stairs multiple times a day at work and it really helps!

4 min workouts


you need at least some strength training. A good start is a 4 minute workout. After all, muscle eats away at fat. The more you have the easier it is to keep the fat off if you have a calorie deficit.

Get outside / Walk more often



getting outside gives you the best form of vitamin D. It not only helps you physically but mentally as well. One of my role models at work said that he recommends taking a moment to look at the clouds as they will never look the same again. It helps you focus on something outside of yourself and gives you a great break to reset. Taking a walk gives you the cardio you need too. After all, if you are too stressed you will not lose weight the healthy way!

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Skip back on tv


tv really can hinder you in the long run. The only time I watch TV is when I am with my boyfriend and we watch a movie. If you scale it back you can have so much more time to focus on what really matters.

Eat throughout the day


I know some people that eat once a day. I have never been like that but it really makes me wonder how it is possible! I eat 3 meals per day with 2-3 snacks in-between. By doing so, I boost my metabolism thus losing weight! I am fueling my body consistently instead of just having 1-3 meals a day that can cause my body to react and store the food as fat or go into starvation mode halting your progress.

Portion size


have you ever gone to a restaurant and ordered something that was just the right size for you? Without leaving so full you feel sick? I know I haven’t! By eating the whole plate you more than likely will not have a calorie deficit which will halt your progress. I ask for a box with my food and put half of my food in the box to enjoy later. (Yay for less meal prep!)
Add a veggie to each meal

veggies are one of the best foods you can eat. Always strive to eat a “rainbow” of fruits to get the full nutritional value and fiber your body needs.

Stick to non-fried foods


fried foods are drenched in unhealthy fats and by frying you change the composition of nutrition of the food. Compare grilled chicken to fried chicken and it changes drastically.

Drink water, coffee or tea instead of soda


a lot of sodas are loaded with chemicals and sodium. If you drink them in low moderation, you can get away with it but if you really want to see results, I suggest ditching the soda and going with water, tea or coffee. I also would suggest honey or stevia as a sweetener and almond milk instead of dairy. this is probably my number one best weight loss tip as soda has so much sugar and sodium that one regular soda can through off all of your effort!

Meditation


i mentioned before the importance of a mental break. Another good way to do that is to meditate. It leads you to let go mentally and helps you focus. Instead of stressing, meditation helps me center in and gets me recharged. For more information be sure to check out my post on mindfulness exercises. this is my second best weight loss tip because if you are not OK mentally, your body will hold you back from seeing the results you want physically!

These are changes you can make for the best weight loss! These tips will help you to center in and focus while reaching your fitness goals. They not only help you physically but mentally as well. Enjoy!



‘Pandemic’ Of Inactivity Increases Disease Risk Worldwide, WHO Study Says



One in Four of the World's Adults Do Not Get Adequate Exercise, More than 1.4 billion, or nearly 28 percent, of the world's adults do not get enough exercise

Researchers from the World Health Organization found that more than a quarter of adults do not meet weekly physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of moderate exercise.

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Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




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10 tips on fast weight loss

Observing healthy eating habits

Observing healthy eating habits can help one watch and maintain a desired weight.

The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.


Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.


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Change your lifestyle


Dietary supplement shows promise for reversing cardiovascular aging

Dietary supplement shows promise for reversing cardiovascular aging

Scientists have long known that restricting calories can fend off physiological signs of aging, with studies in fruit flies, roundworms, rodents and even people showing that chronically slashing intake by about a third can reap myriad health benefits and, in some cases, extend lifespan.

From a public health perspective, that advice would be impractical for many and dangerous for some.

But a new University of Colorado Boulder study published today indicates that when people consume a natural dietary supplement called nicotinomide riboside (NR) daily, it mimics caloric restriction, aka "CR," kick-starting the same key chemical pathways responsible for its health benefits.

Supplementation also tends to improve blood pressure and arterial health, particularly in those with mild hypertension, the study found.

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It Turns Out ‘Eating Right’ Isn’t Complicated

There are no magic foods. Cleanses are unnecessary and probably unhealthy. But we're still eating a diet high in crap we know we shouldn't eat.


It Turns Out ‘Eating Right’ Isn’t Complicated


Mark Bittman and David L. Katz have what they purport to be “The Last Conversation You’ll Ever Need to Have About Eating Right.” It’s certainly long enough. The key takeaways, alas, are that there are no magical foods and no secret diet that really works. On the other hand, you don’t need to do juice cleanses, fasting, and other weird practices, either.


Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life, Fully recommend!

Some highlights:

So what can I eat?


Low-Carb and Low-Fat Diets- Which is better to lose weight?

Low-Carb and Low-Fat Diets- Which is better to lose weight


The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.


The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding

KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a single year. This is how she accomplished it.


Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding
Sugar addict Kayla Hatcher lost 50kg after seeing a picture of herself as a bridesmaid. Picture: Caters News
Source:Caters News Agency

A SUPER shrinking bridesmaid shed eight dress sizes after being snapped in a “disgusting” wedding photo — before unveiling her 50kg-lighter frame at new nuptials 12 months later.

Sugar addict Kayla Hatcher graduated from high school in 2006 a size 10 but after having children as well as the tragic death of her sister to cancer, nine years later she tipped the scales at 117kg and a size 22.



The mum-of-two, who drank two litres of fizzy drinks every day, was inspired to transform her body after not recognising herself in pictures of herself as a bridesmaid at her cousin’s wedding.

Kayla swapped a fast food addiction for eating just 1000 calories a day and began going to the gym twice a day — even getting up at 2.45am to work out before her kids woke up.

Within 12 months, the 30-year-old had shed almost half her body weight before debuting her svelte new size-8 frame as a bridesmaid at another family wedding exactly a year later.

top five reasons why women tend to be more obese than men

This is how more women than men end-up obese
This is how more women than men end-up obese

According to recent reports, for every one overweight or obese man there are at least two overweight or obese women.


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The first time Lilian Luta took note of her growing weight was when she suffered short breath while walking. She was panting: gasping for oxygen.


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