Weight Loss Tricks

Heavy periods. Birth-control mishaps. Painful sex. Ob-gyns have seen and heard it all. Yet many people still find themselves feeling embarrassed or uncomfortable about opening up to their doctor. If that's you, try following any of these amazing ob-gyns on TikTok. They'll answer some of the most commonly asked questions, like what to expect during your first Pap smear, how and when to be screened for STIs, and what is (and isn't) safe to put down there. But most importantly, they'll help you see that ob-gyns - including your own - just really want to help.Keep reading for a list of must-follow docs, and be sure to check in with your physician if you have any concerns about your own health.

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I dealt with the pain of plantar fasciitis back in the spring of 2019 when the warmer weather inspired me to start running more. The physical therapist I saw recommended some exercises to help heal, but to be honest, they didn't work. The only thing that helped was taking a break from any type of running or jumping in my CrossFit classes.Fast forward to spring 2020 and when my CrossFit gym had to close because of the pandemic, the warmer weather once again inspired me to run outside - it was essential for my mental health. I knew I had to take it slow in order to prevent my plantar fasciitis from flaring up, but unfortunately after that first week, I was back in pain, and even walking from the bed to the bathroom was excruciating.As a yoga instructor, I knew thoroughly and consistently (that was the key!) stretching out my feet and legs would help relieve the pain, so I made a point to take a few minutes to stretch after every run. Six months later, I've been running five to s…

With masks now being a part of everyday life, it's almost inevitable that you'll find yourself running short on them at some point. So, if you really need to go somewhere, and all you have is a disposable mask you've already worn, can you wear it again?"Wearing a disposable mask that you have already previously worn is better than wearing no mask at all, but you should do your best to change your disposable face mask every day," William A. Haseltine, PhD, author of A Family Guide to COVID and A COVID Back to School Guide and chair of the US-China Health Summit, told POPSUGAR. Dr. Haseltine noted that disposable masks can get very dirty from just one use and they can't be properly cleaned like a fabric face mask.Steven Quay, MD, PhD, a physician and scientist, agreed, explaining that "while the best practice is a new mask every time, a used mask is a 'good' option compared to going without one." While Dr. Quay doesn't recommend wearing a …

When kids start going back to school and the weather begins to change, we know fall is right around the corner. While the emergence of autumn brings many favorites like pumpkin spice lattes and cozy sweaters, it also signals the start of flu season, and data suggests the cooler temperatures are also associated with an increase in other infections, like the common cold.While there's no magic food that will guarantee a sick-free fall, there are some foods that are loaded with nutrients to help keep your immune system strong. Here, you'll find seven fall favorites that certainly won't hurt your chances of staying healthy this cold and flu season. Just remember to take other steps to keep yourself in fighting shape, including getting quality sleep, incorporating moderate exercise into your routine, and properly washing your hands.

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We are huge fans of Kayla Itsines and love her fitness app, Sweat. If you're the person who's always on the go, you don't want to worry about coming up with workout routines yourself, or you like variety, you've got to check out the Sweat app. It features workout programs from Itsines, Steph Sanzo, Chontel Duncan, and Kelsey Wells, and there's a style of training for everyone from beginners to those who are more advanced.The programs focus on bodyweight training, postpartum training, muscle building, and more! The Sweat app trainers have made exclusive workouts for POPSUGAR, and we've rounded up our favorites ahead. From HIIT to equipment-free ab workouts, you're bound to find a workout you love.Related: If You're Always Moving, You've Got to Get Your Hands on These 17 Leggings

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I don't drink nearly as often as I used to, but I still enjoy getting a decent buzz on occasion. I don't love how that buzz disrupts my habits the next day, though. Even the slightest hangover usually results in me skipping my workout and eating all the junk food I can get my hands on.These days, my drink of choice is mostly red wine. I love enjoying a nice glass (or two) of red wine with dinner, friends, or while hanging out with my parents. The problem is the sugar in the wine. While it can certainly add to the flavor, it can also wreak havoc on how I feel the next day.That's why I was very excited to learn about FitVine Wine, a low-sugar, keto-friendly wine that claims to fit an active, healthy lifestyle. I decided to give it a try and see if this wine could solve my dilemma.The company makes a variety of wines, both red and white. I opted for the FitVine Wine Cabernet Sauvignon ($16). I'm not going to say I drank the entire bottle, but I'm also not going to say…