Weight Loss Tricks

You probably know about Starbucks' secret menu , which includes tons of candy-flavored Frappuccinos and super sweet lattes. But did you know there are ways to get special dishes at McDonald's that aren't on the menu, too? It's true! By using some ordering hacks, doing some assembling yourself, and being extra kind to the person behind the counter, you can create the McDonald's secret menu items of your dreams. Struggling to decide between an apple pie or a McFlurry for dessert ? Put them together for an Apple Pie McFlurry. In the mood for both breakfast and lunch? Then get yourself a McBrunch Burger. It's time to combine different menu items for maximum McDonald's deliciousness. Because while Big Macs and McGriddles are great, these McDonald's secret menu items might be even better. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback . 1 McBrunch Burger What to order:  Cheeseburger or double cheeseburger,

Summer is already in full swing, and with your social calendars expanding, your food and beverage choices will be as well. Who can resist a little BBQ action on a summer night? If you happen to be someone with a family history of heart disease, though, trying to stick to a heart-healthy diet during seasons like this can be overwhelming. However, if cardiovascular disease does run in your family, it's crucial to focus on foods that will lower your risk. "The risk of developing heart disease leading to heart attacks is a result of nature and nurture," says Dr. Satjit Bhusri, founder of Upper East Side Cardiology . "By nature, we mean genetics and family history. For this we have no control. What we do have control is nurture, and that is lifestyle." So when you are out and about enjoying the summer sun with friends, what types of foods can you choose to maintain a healthy heart? "For a heart healthy lifestyle, it is imperative especially for those with a

Intermittent fasting has recently become the talk of the weight loss world, gaining countless devotees and being heralded as a simple weight loss plan that can help even those who've struggled to shed weight in the past. However, a new study suggests that it may be more than just pounds you lose when you adopt an intermittent fasting plan. According to a study published in the journal Science Translational Medicine on June 16, 2021, researchers who participated in intermittent fasting during a control trial actually lost fewer pounds than those who followed a diet that didn't incorporate time-restricted eating . Perhaps even more surprisingly, this was true even though adherents to both diets consumed the same number of total calories. To reach their conclusion, researchers from the University of Bath's Centre for Nutrition, Exercise & Metabolism had study participants break into three groups: group one fasted on alternate days and ate 50% more than usual on the da

While the number will certainly vary from person to person, many sources estimate that the average adult makes roughly 35,000 decisions every single day. "Assuming that most people spend around seven hours per day sleeping and thus blissfully choice-free, that makes roughly 2,000 decisions per hour or one decision every two seconds," writes Eva M. Krockow Ph.D. , for Psychology Today . Now, you may think many of those lesser choices don't have all that much impact on you. For example, does it really matter which route you walk to work? Does binging just one more episode have an impact on your body? And if you choose to hold on to anger and resentment for a little while, you're totally justified, right? Well, maybe. But like a falling row of dominoes , even small decisions have a way of adding up and impacting our lives (and longevity) in meaningful ways. Keep reading to learn about some seemingly small decisions you may be making that can seriously hurt you in the

If you love inside secrets about the McDonald's menu (like how to make sure you get the freshest fries ), we've got one that can wake you up, cool you down, and please your sweet tooth. It's trending on social media around the world, and a local McDonald's restaurant just gave us the scoop on exactly how to get it. This week, Delish spotted a TikTok user in England who shared a delightful McDonald's menu hack of combining the chain's vanilla milkshake and an order of espresso. @simz.24 posted: "So we tried the vanilla milkshake and espresso shot combined." The formula is really that easy, as the user ordered up a tray of vanilla shakes, poured in a McDonald's espresso shot, then blended it all together using the straw. With that, they had a yummy espresso milkshake, to which Delish added how sweet it would be to do this with chocolate milkshakes. RELATED:  7 New Fast-Food Chicken Sandwiches Everyone's Talking About @simz.24 ##JDPassIt

After months and months of being cooped up in the house, the time has come to head outside. There is nothing like packing a lunch and heading to the closest picnic area. Being outside is OK to do, as we continue to navigate life during this pandemic—just do your best to still practice social distancing! Plus, spending time in the outdoors can do wonders for your mental health. So help you find the ideal location, we rounded up the best picnic spot in every state. This way, you can can plan a day outdoors, the right way. If you're not sure what exactly to pack, go ahead and start with any of The 7 Healthiest Foods to Eat Right Now . ALABAMA: DeSoto State Park in Fort Payne Just a few hundred yards from the DeSoto State Park parking lot, visitors can enjoy grills and picnic tables. Be sure to take the 50 steps down to the park's waterfall overlook to view the 107-foot waterfall. There is also a small boat ramp and availability of fishing, swimming, and boating. RELATED