Weight Loss Tricks

You've gotta love that reassured feeling when you push your grocery cart away from the checkout line, knowing you're well stocked up on goodies the house will love . But then, there's the unloading. If you're like a lot of shoppers, your choreography between the shopping cart and your vehicle is rarely graceful, and hauling those groceries inside your home is the most cumbersome part of the whole trip. That is, unless you've got a trunk-full of great grocery-transporting hacks. Costco members on Reddit are sharing the streamlined ways they get groceries home, and these ideas could make your next supermarket run just a little bit easier. We'll take that, right? Keep reading for grocery-transport inspiration, no matter where you shop—and, sign up for the Eat This, Not That! newsletter for tips and trends that put you in-the-know, delivered daily. 1 Laundry Baskets Earlier this week, apparent Costco member and Reddit community member u/Foxyfox82 p

Acetaminophen, aspirin, ibuprofen and naproxen are the four types of over-the-counter medication used to treat pain . It has been determined that some medications are more effective at treating specific types of pain than others. For example, acetaminophen is typically used to treat headaches, fever and general aches and pains—but not swelling—while the others can be more effective in treating inflammation. However, a recent Australian study has found that one of these drugs is more effective at treating everything, at least accordion to its results. Read on to find out what it is— and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Acetaminophen is "Ineffective" at Treating Certain Kinds of Pain, Says Study According to a review published in the Medical Journal of Australia , paracetamol (acetaminophen) is ineffective in reducing pain for many of the conditions it is used for. As part of the study U

So many people have diabetes —about 1.5 million are diagnosed in the United States each year, and nearly 1 in 10 Americans have it—you'd think it'd be easy to spot. But although the condition is relatively common, many people go undiagnosed because the early symptoms can be vague, easily overlooked at first, or confused with other conditions.  Here from Eat This, Not That! Health are the first signals your body might send when you develop diabetes. Read on to learn about the new study— and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Increased Thirst A very common early sign of diabetes, increased thirst happens because diabetes causes sugar (glucose) to build up in the bloodstream. Normally, the kidneys process glucose, but when they become overwhelmed, the excess glucose is flushed out with your urine. Water from other body tissues is pulled along with it, leaving you dehydrated and craving fluid

The coronavirus cases are going down in America, and we have new tools to fight it. But you may be confused about when to get a booster, or whether or not to vaccinate your child. On Friday's episode of SiriusXM Doctor Radio's "Doctor Radio Reports," some of the country's top virus experts discussed boosters, the current situation/debate surrounding 5-11 year olds and whether or not they should get COVID-19 vaccines, and discussed Former U.S. Secretary Of State Colin Powell's recent death from COVID-19. Read on for five life-saving pieces of advice—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID . 1 Virus Expert Said This About Booster Shots, For All Three COVID-19 Vaccines "Our messaging on boosters has been a mess and that's too bad because boosters are an important part of the vaccine regimen. It may end up being that we don't even call it boosters in the future,"

Coronavirus cases are going down but still, every day over 75,000 people are getting infected.  While vaccines are still highly effective at preventing moderate and serious disease, there have been reports of waning immunity amongst fully vaccinated individuals. There isn't reason for alarm as most cases are mostly of mild disease and asymptomatic. As a doctor, I know that you do not want to get infected, and avoiding contact with the coronavirus is very important. Read on for the places to avoid—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Avoid Indoor Dining When you leave your house and go to a restaurant, you are at risk of catching COVID. There's no way to predict what ventilation system venues have in place, and remember, you will get in close contact with people who don't live with you. You don't know if they have the virus if they have been vaccinated and are increasing your ch

Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the perfect breakfast for weight loss. There's virtually no prep work or cleanup, they only need a few ingredients, there's no cooking, and the end result is a breakfast shake that will actually keep you full. But not all breakfast shakes will do. In this collection of morning smoothies for weight loss, you'll find something to satisfy every craving from a hearty breakfast that satisfies to a cheesecake-inspired dessert. Each breakfast shake contains the perfect blend of muscle-building protein , satiating fats, and digestion-aiding fiber for a balanced morning meal. Because we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender, and enjoy! These are our 41 favorite breakfast smoothies for weight loss . Plus, if you're in the mood for oats, try one of our  51 Healthy Overnight Oats Recipes. 1 Vanilla Chai Brea