Do fat burning creams work?





You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 


Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.


weight loss before and after - Deandra lost 57 pounds

weight loss before and after


Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.







Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta


  • Researchers at Ohio State University tested low-carb diets on 16 people

  • Weight loss was thought to be what caused the health benefits of diet changes

  • But people's blood fat and cholesterol levels reduced during a low-carb diet

  • And metabolic syndrome was stopped in more than half of people taking part


Eating a low-carb diet could make you healthier even if you don't lose weight because of it, a study has found.




The 8 Worst Foods for Your Heart

The food we eat has a massive impact on our heart health.


Worst Foods for Your Heart


For years experts have been saying that a healthy diet and lifestyle is one of the best ways to fight cardiovascular disease and while we know that fruits, veggies and whole grains are all good options, what about the foods that are not so great for your ticker?


Sugar, saturated fats, and loads of salt can all increase your risk for heart disease and stroke but it is not always easy to identify the foods that contain these. So, we did the homework for you. Here are some of the worst foods for your heart:



Lose Belly Fat by these seven simple scientific ways



It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.

1. Break your fast

If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

what do you need to eliminate sitting too long risks?

Office workers who sit a lot need to exercise
Office workers who sit a lot need to exercise

Another examination distributed in the Journal of the American College of Cardiology has uncovered that physical movement is significant for individuals who sit a ton. 


Office specialists who sit for significant lots of time can turn around the wellbeing dangers of their cutting edge inactive way of life by practicing only 20 minutes out of each day, another investigation uncovered on Tuesday. 

Distributed in the Journal of the American College of Cardiology, the University of Sydney-drove coordinated effort with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK's Loughborough University inspected the wellbeing results related with sitting, reports Xinhua news organization. 

By measurably demonstrating physical action and sitting against the demise records of about 150,000 investigation members matured 45 years and over, the examination found "physical activity is especially significant for individuals who sit a great deal". 

"Lessening sitting would be a decent begin however isn't sufficient," lead creator Professor Emmanuel Stamatakis, from the University of Sydney's School of Public Health said. 

44 deaths and rising: Kentucky's hepatitis A outbreak claims another victim

We answer all of your questions about hepatitis A, the highly contagious liver infection. Nikki Boliaux, Louisville Courier Journal


Kentucky's hepatitis A outbreak has claimed another victim, bringing the outbreak's death toll to 44, according to the latest weekly state report posted Tuesday.



10 Changes You Can Make to Lose Weight – Best weight loss tips

10 Changes You Can Make to Lose Weight – Best weight loss tips


there is always something being promoted as being the best weight loss trend but really it depends on you and what you are currently doing. There are many changes you can make to lose weight, but first here is a little bit of background on how I came upon them. When I first started working out I had no idea what I was doing. I had gained around 15 lbs since starting my desk job. I ate whatever I wanted really. I went to the gym like once a week and added some healthier foods to my diet but didn’t see results. Why couldn’t I lose weight?

The reason why is because I didn’t have a calorie deficit and I wasn’t being consistent with my diet and exercise. I also was only focusing on cardio. Cardio is a good form of exercise but only when you do it enough to see results. You really need a blend of diet, strength training and cardio in order to see results! And by making some changes to fit your schedule you can do just that.


‘Pandemic’ Of Inactivity Increases Disease Risk Worldwide, WHO Study Says



One in Four of the World's Adults Do Not Get Adequate Exercise, More than 1.4 billion, or nearly 28 percent, of the world's adults do not get enough exercise

Researchers from the World Health Organization found that more than a quarter of adults do not meet weekly physical activity guidelines of 75 minutes of vigorous exercise or 150 minutes of moderate exercise.

5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.




Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Like A Magic Button for Weight Loss. Read the Book... It Will Change Your Life!