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Everything You Need to Know About Allulose, the Low-Cal Sweetener You’re Seeing Everywhere

Everything you need to know about allulose, including what it is, nutrition facts, health benefits, how allulose fits into the keto diet, where to buy it, and how to cook with allulose—all according to dietitians.

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3 Natural Testosterone Boosters You Never Knew About

Did you know that your testosterone levels drop from your thirties? Here's how to stall its decline with a few natural tweaks



The ketogenic diet is incredibly popular right now, and it's easy to see why. It promises quick weight-loss results while still allowing (and encouraging) you to indulge in foods like steak and cheese. Before you try it, though, it's important to realise that keto can end up costing more than a balanced diet - both financially and in terms of...


14 Healthy Road Trip Snacks

When embarking on a road trip, it's not always easy to find nutritious snacks, so you may want to bring your own. Here are 14 healthy road trip snacks.


Orthorexia Is A Growing Diagnosis. Here’s How Experts Treat It.

Wanting to do what's best for your body is an extremely understandable impulse. Messages to eat whole foods and exercise are everywhere and are generally well intentioned. But in a world so marked by toxic diet culture, a desire to live a "healthy"…


TikTok-Famous 'Metabolism Drops' Have Been Pulled From the Market

Rae, the wellness company behind the drops, pointed to teen girls "misusing" the product as the reason for the recall.


5 Reasons to Buy the April Issue of Men's Health

Our Nutrition Special is packed with smart tips and cheats for men who want to eat well, live well and – yes – look good, too