7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The Real Truth behind Organic Foods

Organic Foods

Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”Are these foods worth your time and money?It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you’re only allowed to wear sandals made from tree bark and deodorant is prohibited?I swear I have had people say to me “Well, you can’t be that organic because you wear make-up and you don’t smell.”What? That’s not what organic means at all!All it means is that the food or the product has been grown the way mother nature intended: without the use of chemicals, pesticides, herbicides and fungicides. In other words, naturally!Are some people afraid of the price? Organic does not automatically mean “break the bank”.Many times when I compare the price of the organic food versus the conventional food, they are only a few cents different.In the case of the bag of organic carrots I bought today for my lunch, they were the exact same price as the conventional ones Imagine that! If anything about the word “organic” makes you want to jump and run the other way, be sure to read my previous blog post “Is there such a thing as Cheap Organic Food?” It will help you understand exactly why organic food is all the rave these days and what you can do to make organic living easy, simple and not so scary!

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