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Showing posts from August, 2012

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

foods that help burn fat

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Here are seven foods help in getting rid of fat, God willing, there are foods that can help us to stimulate the metabolic system and therefore burn calories and fat, but will, of course, if carried out through diet and effective program for weight loss.
1- Apple:  Do you remember the old adage: "An apple a day keeps the doctor away," Well, not only the doctor, but also excess grams. Apples contain a higher percentage of pectin, a soluble fiber.
2- Garlic: Garlic One of the most effective foods to burn fat. Garlic contains acompound "allicin" which has antibacterial effects and can help lower cholesterol and unhealthy fats.
3- Tomato: Tomatoes are very effective and worthy addition to your diet. They are great in your fight against excess weight also is also important to prevent and repel diseases, cancer and high blood pressure.
4- Carrots: Add carrots to the diet food wonderful and very effective in combating obesity and fat burning. Why? Because the islands fill …