Showing posts from September, 2012

Best Exercises For Belly Fat

Kickboxing exercise will burn fat and build lean muscle (Photo credit: sirwiseowl) If you have ever dieted, you probably already know that when it comes to losing weight , belly fat is typically the most stubborn. If you are having trouble burning fat in this particular region, there are a variety of exercises that can help with this problem. Two of the best moves are the crunch and the air cycle. When combined with a healthy diet, these exercises make all the difference in your quest for killer abs. When it comes to losing weight, belly fat is typically the most stubborn The classic crunch The most basic exercise for burning belly fat is the crunch. First, lie on your back with your knees bent, keeping your feet planted on the floor. Next, cross your arms on your chest, and concentrate on using only your abdominal muscles as you pull your shoulders up toward the ceiling. When you do this, your back should slowly curl upward. Exhale as you lower