|Kickboxing exercise will burn fat and build lean muscle (Photo credit: sirwiseowl)|
If you have ever dieted, you probably already know that when it comes to losing weight, belly fat is typically the most stubborn. If you are having trouble burning fat in this particular region, there are a variety of exercises that can help with this problem. Two of the best moves are the crunch and the air cycle. When combined with a healthy diet, these exercises make all the difference in your quest for killer abs.
When it comes to losing weight, belly fat is typically the most stubborn
The classic crunch
The most basic exercise for burning belly fat is the crunch. First, lie on your back with your knees bent, keeping your feet planted on the floor. Next, cross your arms on your chest, and concentrate on using only your abdominal muscles as you pull your shoulders up toward the ceiling. When you do this, your back should slowly curl upward. Exhale as you lower yourself back down, relax the abdominal muscles and your first crunch is complete. If you choose only one exercise for belly fat, this classic is it.
<;div style="text-align": justify> Avoiding bubbly drinks such as soda and beer can help you decrease the amount of air that winds up in your stomach. The less air you swallow, the less bloated you should feel. Long-term change requires exercise, but this tip works great for temporary belly bulge.
The air cycle
If crunches do not interest you, the air cycle is another abdominal exercise that you can try. Begin in the same position as the crunch, and then raise your knees up into the air. Slowly curl your back and shoulders up. Next, move your legs in the air as if you were riding a bicycle. This great move works the muscles in your back, your abdominal region and even your thighs.
Burning belly fat is hard, but there are exercises that can help. By combining crunches and the air cycle, you can supercharge your workout. Add these great exercises to your workout routine three times per week for speedy belly fat loss.