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Showing posts from September, 2014

The simple but effective way to burn fat fast

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Interval Training High intensity is one of the most effective ways to quickly lose body fat and improve cardiovascular fitness. Not only do you burn more calories while you are doing the training, also stimulates metabolism much more than lower intensity training. Although more difficult, interval training high intensity offers enormous benefits for you. More calories than low-intensity training burns, which means you can burn more fat in shorter workouts. Higher intensities stimulate your metabolism much after workouts than lower intensity training. This means that you continue to burn calories and fat for long periods after completing the training. Training at higher speeds, as the high-intensity training can dramatically improve athletic performance. Football players can run faster and recover more quickly between sets. Tennis players can keep chasing balls for the longest points. Even endurance athletes can benefit by teaching their bodies to work at a faster pace.

6 Ways To Six Pack Abs

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1 Cardio Aerobic exercise burns fat. Anaerobic exercise burns glycogen, which is stored in the muscles. Anaerobic exercise is great for building strength and muscle tone, but if your goal is to burn fat and tone your abdomen, aerobic exercise can do wonders! Even the "easy" cardiovascular exercises like brisk walking, jogging or light cardio routine can burn fat. Remember to include at least 30 minutes of cardio into your daily routine! 2 Side Ab Exercises Your oblique muscles are located on each side of her belly. Oblique exercises are often forgotten in the conquest of a ripped midsection. Oblique exercises like side bends, twists or planks are important to trim your waistline. For a slimmer waistline, do not forget to exercise the lateral muscles! 3 upper and lower abdominals Abs Abdominal training the upper abs. Leg lifts lower abdominal exercises. Know the difference. You need training, both for a complete ab workout. Any variation of crunches or situps w

10 fat burning foods

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I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.  I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post: 1 Banana: I was a little surprised to find banana as a fat burning food.  The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing

Fitness Tip of the Week

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This week, talks about the most effective ways to burn fat and lose weight with the help of regular aerobic exercise forms . Cardiovascular exercise burns calories , helping your body drop kilos more . Use a calorie calculator , such as MayoClinic.com to determine your estimated daily calorie needs . Subtract 1,000 calories per day from this estimation to lose 2 pounds per week. This restriction of 1000 calories can come from changes in diet or physical activity , or a combination. In addition to promoting weight loss , aerobic exercise reduces cardiovascular risk , lowers cholesterol and reduces the risk of certain chronic diseases. The College of Sports Medicine recommends that adults engage in 30 minutes of moderate aerobic exercise five days a week . Moderate exercise includes dancing, brisk walking , gardening or cycling. Alternatively, you can perform 20 minutes of vigorous aerobic exercise three days a week . Consider swim

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