I am much interested in weight loss at this time, I'm trying to walk every day to burn some calories. I'm the guy that I can never really diet, and instead of staying away from food that provides calories, I was thinking of including foods that could help me burn fat.
I researched and found that certain foods that help in reducing calories and increase metabolism so that the body does not store excess calories as fat. Let's see the top 10 fat burning foods in this post:
1 Banana: I was a little surprised to find banana as a fat burning food.
The bananas provide enough fiber for the body and can actually slow down your food cravings, making you feel full for a longer period of time. It also has a type of fiber called as "resistant starch" which resists digestion and therefore add no calories to the body, instead of it reaches the colon and act as a dietary fiber. This resistant starch, according to wikipedia, ferments in the digestive tract, producing products increases fat burning by 20% to 25%. Increasing resistant starch foods can actually increase fat burning and decrease fat accumulation
2 Garcinia cambogia: People in the west are supplying Cambogia fruit and capsules to set your weight loss process.
Garcinia cambogia may sound like an exotic fruit from South America or Africa, but the good news is that it is widely available in
South India and you can
get in local stores Kerala. We call it "kudampuli" in Malayalam and
used extensively in fish curry instead of tamarind. I was shocked and surprised
to read that this fruit - available in dried form can double and triple their
weight loss. This fruit is rich in calcium, phosphorus, iron, thiamine,
riboflavin and niacin.Cambogia contains a compound known as HCA (hydroxycitric
acid) is believed to suppress appetite and to prevent the production of fat,
reduce belly fat, and also helps reduce stress. A lot of slimming capsules come
with Garcinia extract and many of them are not FDA approved. The best way is to
eat it in its natural form - in the fish curry, etc or try eating it raw - it
is extremely spicy in flavor, so it really would not be able to consume raw.
3 Onions: Indians can not imagine a life without onions.
Tell me you do not Curry with an onion! We will buy it if the price reaches the rooftops! Onions contain a compound called quercetin which acts against the absorption of fat in the body. Onions also have diallylsulfide that prevents blood clotting and reduces the levels of bad cholesterol.
4 Tomatoes: These juicy red tomatoes are not only rich in vitamin C and antioxidants.
reduce water retention and regulates the function of "leptin", which is a hormone found in fat cells, which regulates the amount of fat stored in the body. It has been found that the effect of "leptin" is exactly the opposite of another hormone "ghrelin" is the hunger hormone. Leptin sends signals "satiety" to your brain that satiates hunger. So go ahead and eat raw tomatoes ripe and juicy. There is absolutely no side effects.
5. Chilli: Chilli can greatly increase your metabolism and help burn calories faster.
6 Jalapeños: Like chilies, jalapenos can boost your metabolism and burn calories faster.
but be careful, too much will not only hurt your tongue, you can also burn your digestive system Moderation is the key here!
7 Garlic: Garlic increases metabolism, contains antioxidants and helps in the consumption of calories.
Include a couple of pods of garlic in your diet.
8 Ginger: Ginger increases the body's metabolism, suppresses appetite.
has a good amount of antioxidants to fight free radicals.
9 cinnamon: I have mentioned many times in my posts cinnamon weight loss.
Cinnamon helps in the consumption of carbohydrates by boosting metabolism, reducing cholesterol levels and regulates blood sugar.
10 Papaya: Papaya is an amazing fruit.
it contains a lot of vitamins, fiber, and an enzyme "papain", which breaks down proteins in your body.