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Showing posts from October, 2014

4 tricks Miranda Lambert used for weight loss

Country superstar Miranda Lambert totally transformed his body in the last year and has been open about her struggles with food and weight.
Twenty pounds not just fall off easily, so he spoke to the health of women to share the ways that keep you healthy and motivated. See if they work for you!

She stopped trying fad diets
Like many women, Miranda experimented with different fashions in recent years. "I [Nutrisystem] for a month, then got tired of it," she says. "You get tired of any diet. I've tried everything." She knew the answer was just to change your lifestyle and become accustomed to healthy food. "Would literally just grilled chicken breast, sweet potato salad. Was no miracle." She is based on simple decisions, like picking fruit when

she offered fruit or fries with your meal.
She found her own way to Enjoy Vegetables
"I like broccoli with cheese and carrots with ranch dressing," she says. "It's just the way I like." M…