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Showing posts from December, 2014

Five tips to help you maintain your weight loss resolution

New Year's Resolutionsareeasier to make thanto keep,especially when itcomes to dieting.While lifemay seem at timesdisagree withyour health goals,there are plenty ofways to avoidcommon pitfallsthis newyear andstay on trackweight loss.

•Snack anddrinksmart:Whenyou're one-the-go, easyprotein-packedsnackswill help youstay on track.Tryjerky,cheese lowfatstrand,or 100calorie packsofalmonds.Fiber-richwhole grains, fruitsand vegetables canalso help keephunger at bay.

Thebeverage caloriesadd up quickly.Continuedry wines,as they oftenhave fewercalories thansweetvarieties.Light beers,with about100calories per12ounceserving,are also a goodoption.If you prefercocktails, useno-caloriemixerssuch asseltzerwith1.5 ouncesof spirits.

•Make it easy:The dietshould be easy.Mostpeople oftencomplain thatdietsfailbecause they needconstantlycounting caloriesorweighing and measuringfood.

Look for programsthat help youmeet your goals, offering comfortand support.For example,Nutrisystemhelp withthe difficult …

Khloe Kardashian reads about fat burning, while out in Los Angeles

KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…

5 Things no one tells about losing weight

There is little more inspiring than a dramatic transformation of health. 
But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved.

And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about.

We know it is not easy, here are some of the challenges that weight loss usually no one mentions.

1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does?

"I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ".

"Many people attribute the disappointments…