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Showing posts from December, 2014

Five tips to help you maintain your weight loss resolution

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New Year's Resolutions are easier to make than to keep , especially when it comes to dieting . While life may seem at times disagree with your health goals , there are plenty of ways to avoid common pitfalls this new year and stay on track weight loss . • Snack and drink smart :   When you're one -the -go , easy protein -packed snacks will help you stay on track . Try jerky , cheese low fat strand , or 100 calorie packs of almonds. Fiber -rich whole grains , fruits and vegetables can also help keep hunger at bay . The beverage calories add up quickly . Continue dry wines , as they often have fewer calories than sweet varieties . Light beers , with about 100 calories per 12 ounce serving , are also a good option. If you prefer cocktails , use no-calorie mixers such as seltzer with 1.5 ounces of spirits. • Make it easy :   The diet should be easy. Most people often complain that diets fail becau

Khloe Kardashian reads about fat burning, while out in Los Angeles

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Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning . Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising ! Khloe , 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday ( December 22). Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer. She said in September : "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things , so not me bored ... " Since returning to Los Angeles from New York , who has been seen frequently going to the gym and enjoying

5 Things no one tells about losing weight

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There is little more inspiring than a dramatic transformation of health.  But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved. And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about. We know it is not easy, here are some of the challenges that weight loss usually no one mentions. 1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does? "I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ". "Many people attribute the d

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