7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Khloe Kardashian reads about fat burning, while out in Los Angeles



Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning.


Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising!


Khloe Kardashian reads about fat burning

Khloe, 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday (December 22).

Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer.

She said in September: "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things, so not me bored ... "

Since returning to Los Angeles from New York, who has been seen frequently going to the gym and enjoying grueling workout with celebrity trainer Gunnar Peterson,

Meanwhile, it will be a very exciting Christmas at home Kardashian and Khloe's older sister Kourtney, 35, has just given birth to a baby!

Kourtney and longtime boyfriend Scott Disick welcomed their third child - son Reign Aston Disick - Sunday December 14th.

Are also parents to son Mason, five, and her daughter Penelope two.

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