"Diet plans and diet trends always try to make this beautiful magic pill when it will actually take the basics to stay on track and stay healthy long-term effective,"said Travis Alexander, Motions Personal Training.
Diet pills, some promise to lose 10, 20, 30 pounds in a day, and you may lose some weight at first.
However, according to Travis Alexander to motions personal training results can have a serious effect on your body.
"This will allow your body to burn more calories throughout the day and that's where you'll end up losing weight but in the long run that ends up causing harmful effects on your body," Alexander said. "Causing a higher probability of Cardio vascular disease, increased blood pressure, really kind of damage your organs on the inside."
While it may not be the most attractive way to lose weight, a combination of exercise and good nutrition is healthier.
Alexander says that taking protein supplements are also recommended as part of your weight loss strategy.
"The adequate intake of proteins that help repair, replenish muscle and also have sufficient intake of carbohydrates that will give glucose and energy during a workout. A balance the two with healthy fats that are going to allow your rev metabolism naturally, "Alexander says.
He says: that 20 percent of weight loss is exercise and the other 80 percent is nutrition.Therefore, eating whole foods, and maintaining a diet plan is the key.