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Showing posts from February, 2015

Secret to Weight Loss? Your Friends

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Hollywood celebs, with their little waists, toned arms, and distinct abs, have long been a supply of motivation for the remainder folks to shed pounds and obtain in form. And weight loss programs have capitalized on this celeb-obsessed culture, with noted faces like Jennifer Hudson, Jessica Simpson, and Marie Osmond serving as spokespeople for standard diet programs. But it seems that your supporter, neighbor, or fellow worker may very well be the one UN agency will finally convert you to stay with a program and with success lose the load. A recent study found that an individual UN agency has found success from a brand new diet or travail is additional doubtless to influence friends to present it a attempt than somebody UN agency is standard and attractive – like those celebrities gracing magazine covers. Which makes sense: whereas celebrities and acquaintances with massive social networks could forever influence USA in how, it’s our immediate social contacts that we ha

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

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I'm A Celebrity...Get Me Out Of Here! The Temple Of Doom with Tyson Mayr  MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here. In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight. Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily . That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity. The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg. Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes. Whil

Want to lose 10 pounds in just two weeks?

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    Want to lose 10 pounds in two weeks? Sounds like an impossible task , but possible. A new diet developed by Zana Morris, a nutritionist and a personal trainer ,  called the high-fat diet consisted of nutrition rich in fat and high intensity exercise . It is claimed that diet can lose up to 10 pounds. in just 14 days .   Recent studies have shown that removal of fat can be detrimental to the health of the energy sources used by the body. During the eighties , an announcement was made by nutritionists that fats and whole milk are dangerous to one's health , leading producers have added sugar in foods and consumers replace these fats with carbohydrates consumption carbon -rich foods like pasta. Assumption of the high-fat diet is " to lose fat, you have to eat fat." Morris has been following the program thousands lose an average of 8.6 pounds. in as short as 14 days. Morris added that tries to restore

Top tips to keep the weight off

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After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track. Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams. Gunnar recently shared some of his best tips on how to maintain weight and stay healthy! Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from yo

Miracle Valentine? Scientists find red wine may help in weight loss

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Each time a scientific study concludes that alcohol consumption may offer health benefits , people rejoice. Who does not want to believe that occasional , or occasionally , cocktail, glass of wine or a bottle of beer not only enhance your mood, but also improve your health? When these studies find that red wine can enhance memory or beer can defend against neurodegenerative diseases, it is only human nature to want to raise one or two glasses and toast to those intelligent scientists that we only got a license for a bit drunk. If you read beyond the headlines, however, you will often find that a concept always stood out : moderation. Moderation rare turn leads to tipsy . The latest study to find health benefits alcohol is sure to get people excited at first sight red wine can help weight loss . Just before Valentine's Day , when all the corks are popping weekend , we are told that the wine we drink can cancel

3 Truths about exercise you should know

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Did you think that by running miles each day will put you in good health and shape? Think again. You might be exaggerating the necessary exercise and causes more negative than positive effects. A recent study in the Journal of the American College of Cardiology showed that excessive running can be fatal in the end. Scientists studied more than 1,000 healthy runners and non-runners in a span of 12 years. They found that those who ran for more than four hours a week and those who did not exercise at all practically have higher mortality rates. This seemed a testimony to the word "too much of anything is bad." If you are someone who spent too many hours to run, exercising or performing any type of exercise, but not seeing results, then it may have been the victim of misinformation. It is likely that these data are not outright lies, half-truths. Here are some facts to consider. 1. Running on the treadmill is the best alternative to reduce stress on the knees.

10 Tips for winning the Belly Fat War

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Most of my clients long for a flatter stomach and washboard abs . While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra- abdominal fat, particularly deep , visceral fat around his organs- is associated with increased risk of heart disease , hypertension, dementia , certain cancers and type 2 diabetes . Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run ) decreases. Moreover, as women hit menopause we produce less estrogen , progesterone and testosterone , which increases the tendency to put on weight in about half . Fortunately , there are a number of lifestyle changes you can make to reduce your waistline and improve health . Here are 10 tips to burn belly fat : 1. Don't diet. Dieting increases cortisol , a stress hormone that increases appetite and body fat accumulation . Furthermore, diet m

WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

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For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients. Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person. "I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting. LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more

workouts: break through a motivation slump

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I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss. This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times. That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established. Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too. 1. Make a playlist of 30 minutes of your favorite songs and dance with them. 2. Run or walk away from your home for 15 minutes and then run / walk

Fat burning diet pills

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A number of outlets BBC News reported on using diet pills to burn fat, legally bought at health stores and sometimes gyms. Jayne Lawrence, chief scientist RPS, was interviewed about the possible dangers of taking these supplements. Jayne spoke to radio stations BBC Lincolnshire, Bristol, West Midlands, Shropshire, Newcastle and Humberside and BBC Look North. Speaking to BBC Radio Bristol, Lawrence said, "Anyone who wants to take these pills and use them as a way to lose weight is actually taking your life into your own hands ... A fat burner is something that increases the metabolism of a person ... the problem is not any compound that has been adequately tested for use as a fat burner, so people taking these compounds are taking a compound that has not been tested. So do not know the dose you must take, do not know the side effects of them ... if they buy over the Internet do not even know the quality of the product you are taking. "

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