7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Want to lose 10 pounds in just two weeks?


Want to lose 10 pounds in just two weeks
   
Want to lose 10 pounds in two weeks? Sounds like an impossible task, but possible. A new diet developed by Zana Morris, a nutritionist and a personal trainer

called the high-fat diet consisted of nutrition rich in fat and high intensity exercise. It is claimed that diet can lose up to 10 pounds. in just 14 days. 

Recent studies have shown that removal of fat can be detrimental to the health of the energy sources used by the body. During the eighties, an announcement was made by nutritionists that fats and whole milk are dangerous to one's health, leading producers have added sugar in foods and consumers replace these fats with carbohydrates consumption carbon-rich foods like pasta.

Assumption of the high-fat diet is "to lose fat, you have to eat fat." Morris has been following the program thousands lose an average of 8.6 pounds. in as short as 14 days. Morris added that tries to restore the hormonal balance of the body and to maintain weight.

"It literally everything you thought you knew about weight loss on her head. Forget counting calories, feeling hungry, hours of exercise or months of observation scales slowly move down, and forget bran or anything else it tastes like cardboard, "says Morris.

The goal of the diet is insulin. Insulin is responsible for the regulation of blood sugar in the body. This is also the reason why people diagnosed with type 1 diabetes must monitor their blood sugar levels and rely on their own bodies can not produce the hormone to regulate fluctuations in their blood sugars insulin. Since fat consumption was replaced by carbohydrates and sugar in the diets of people, the body converts them into glucose, producing higher levels compared to other foods.

Fats, however, takes a longer time for the conversion of glucose and insulin increase process is not directly carried by the body. Since fat is also mentally rewarding, hunger rarely happens. Taking it to eat only when necessary.

The plan also has an exercise regimen that only takes 12 minutes of your daily time. Although high in intensity, these workouts are focused on increasing metabolism and as Morris says, these exercises are to trigger the release of HGH (human growth hormone) to build muscle and burn fat. If the other programs do not work, why not try it out?

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