Posts

Showing posts from September, 2015

7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The diet of the mental health infographic

Image
mineral and vitamin supplements can improve well-being and mental energy not only for healthy adults but for people with an increased risk of depression and anxiety.

Mineral and vitamin supplements can be an alternative to the increase in psychiatric drugs for the relief of depression and depression. Mineral and vitamin supplements also offer the spiritual energy to reduce fatigue, mood, and managing stress.

It was in a series of studies, the of the 97 people diagnosed with mood disorders hold 3 day food record, higher mineral and vitamin intake were significantly in the context of overall improved mental function.

Mineral and vitamin supplements that have been shown to improve the mood include vitamins D and B, 5-HTP (5-hydroxytryptophane), and also Omega 3 and ginkgo biloba.

It was in the study, is that the majority of individuals define energy during the day than peaking MID control mid-morning, declining in the afternoon after lunch and a pick-up in the late afternoon, the settlem…

Cucumbers recalled after salmonella outbreak in 27 states

Image
SAN DIEGO (AP) - a California company is recalling its cucumber after a salmonella outbreak that has sickened 285 people in 27 states and killed a woman San Diego.
Andrew & Williamson fresh products in San Diego on Friday voluntarily recalled its "limited edition" of the brand garden cucumbers, that was grown in Mexico.

Health officials say that the cucumbers are the most likely cause of hundreds of diseases since July 3 Aug 17 and the death of 99-years of age.
Half of the people who are sick are under the age of 18 years. Cucumbers were distributed in Alaska, Arizona, Arkansas, California, Colorado, Florida, Idaho, Illinois, Kansas, Kentucky, Louisiana, Minnesota, Mississippi, Montana, Nevada, New Jersey, New Mexico, Oklahoma, Oregon, South Carolina, Texas and Utah.

The company said it is working with health officials to determine if their products are the source of the outbreak, and undertook the voluntary withdrawal of caution.

"The safety and health of consumer…