7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

why you can't lose weight - Read how to fix this problem

why you can't lose weight
why you can't lose weight

This hormone is the reason 

if lose weight has become a kind of a struggle for you and it seems that your diet or train you not to give the much anticipated results, then leptin may be what you need to quickly. Leptin is a hormone, secreted by the cells and its main task is to balance your body weight and energy. There are two ways of leptin performs its function. The first is through the signaling to your brain, when it is time to stop eating and secondly, it stimulates the fat tissue to burn of energy.

Your body are more and more leptin in your blood, how they grow fat in other compensation, through the stimulation of fat tissue to burn excess fat. But at some point it would seem as if leptin malfunction. More precisely, the body many obese people have developed what we call the leptin resistance.

leptin resistance

The importance of leptin resistance and how it happens

after a long period of high leptin levels, some people the body loses sensitivity to leptin. This means that the brain is not listening when leptin tells about it to eat or to accelerate the metabolism.

This makes lose weight and maintaining healthy rate of metabolism is very difficult. Leptin resistance makes his suffering susceptible to chronic diseases by excess fat and stomach inflammation increases.

Crash diets may also be the reason why you are leptin resistance. Some people make the mistake that the drastically reduced calorie intake because you want to lose weight quickly. But this is often a problem makes leptin to respond by telling the brain needs more food.

For this reason, it is probably a good idea to avoid this crash diets, as it is usually not deliver because it is the wrong approach for weight loss.

You could also come with leptin resistance if you consume processed foods such as the following frequently.


  • Foods high in fat
  • foods high in
  • refined sugar carbohydrates
  • high fructose corn syrup

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