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Showing posts from January, 2016

A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions.
It currently affects over 400 million people worldwide (1).


Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications.


One of the ways to achieve better blood sugar levels is to follow a low-carb diet.


This article provides a detailed overview of low-carb diets for managing diabetes.





What is Diabetes, and What Role Does Food Play?
If you have diabetes, your body cannot process carbohydrates effectively.

Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar.

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Effective ways to get rid of Muscle soreness

Muscle soreness can get in the way of daily movements, future training units and general fitness and flexibility. It hinders your lifestyle, because they are not in the position to be in so many of the activities as you want it, because of the inflammation. Fortunately, with these tips and strategies to reduce the amount of muscle soreness experience post-workout. Try one, some or all of the tips so that your muscles are ready to go for the next training unit as soon as possible.

The causes of aching muscles, muscle aches and pains are voltages in muscle fibers, with the same muscle groups too much, or overexertion or compressing a muscle.

Check these 9 effective ways to the strained muscles:
1. Completing Dynamic Stretches Pre-workout
stretching is important because it supplies the muscles for the upcoming training in advance. Dynamic routes move the muscles by an extended range of motion in a static and active pattern. This is important to do before training, because it prepares the…

20 healthy meals in 15 minutes

healthy food is difficult when you are on the go or a busy day. Also the look of a recipe can be overwhelming.

Have you ever tried to search the internet for 15 minutes healthy meals? The whole day you could try to take a decision. 
If you diet restrictions, only your search even harder. If you are not able to decide what you in the mood for…hot, cold, rich, light, cardiac arrest, spicy, fresh… with the time a decision which they are likely to have only three of the fifteen minutes left and decide on the door with a bag of chips and an energy bar. No fear, busy friends! Here are some different meal ideas to narrow the search.

Paleo


This “back to our caveman roots” way of eating has swept the nation and is still gaining in popularity. Fortunately, the recipes and meals can be quite simple. Check out these recipes from Paleo Leap.

Steak & Eggs
These two sources of protein are a staple of the Paleo diet. This recipe provides a simple but delicious way to create this meal.

Chicken Faj…

This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.

via GIPHY

Hypnos


Hypnos
Hypnos

The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

12 Smoothie Recipes To Supercharge Your Day

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Just like yourselves, our lives can get pretty hectic too! Between work, family and life in general, we totally get the feeling like there are a million demands on your time. It’s tempting to skip breakfast when we’re in a rush. However, our busy schedules would be so much harder if we didn’t make the time to fuel our bodies well.
That’s why we think it’s essential to have a good repertoire of supercharged smoothies to kick-start your day. These 12 recipes have become our arsenal of ‘go-to’ breakfast options that we rely on time and time again when we’re on the run. They are fast, full of flavor and contain all the goodness we need to feel energized and ready to tackle the day ahead!

#1 GINGER ANTI-INFLAMMATORY SMOOTHIE Ginger supports healthy digestion, which is an absolute MUST for vibrant health! The gentle spicy undert…