people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.
In contrast to this is a plant-based diet are of course anti-inflammatory, because they are rich in fiber, antioxidants and other secondary plant substances, and much lower in inflammatory triggers as saturated fats and endotoxins (toxins from bacteria that are often in animal foods). Studies have shown that people are vegetable diet can drastically reduce the level of your C-reactive protein (CRP), an indicator for the inflammation in the body.
2. Your blood cholesterol levels will plummet.
Elevated cholesterol levels in the blood is a major risk factor for heart disease and strokes, two of the leading killer in the United States. Saturated fat-especially in meat, poultry, cheese and other products of animal origin is an important factor in our cholesterol levels in the blood. Cholesterol in our Food also plays a role.
Studies repeatedly show that if people go on a vegetable basis, their cholesterol levels in the blood are reduced by up to 35% . In many cases, the decline is equal to that of the drug therapy with many positive side-effects! People, the cholesterol-lowering medicines can further lower the level of cholesterol and cardiovascular risk through the adoption of a plant-based diet.
Whole food, a plant-based lower cholesterol in the blood, because they are typically very low in saturated fatty acids and it contains zero cholesterol. In addition, a plant-based are rich in fiber, which further reduces the cholesterol levels in the blood. Soy has also been shown to play a role in the reduction of cholesterol, for those who choose to add to it.
3. You'll give your microbiome a makeover.
The trillions of living microorganisms in our bodies are referred to as the microbiome. Increasingly, these microorganisms are as crucial to our general health: not only that they help us to digest our food, but they create critical nutrients, train our immune system, the genes on and off, hold the intestines healthy tissue and protect us against cancer. Studies have also shown that they play a role in obesity, diabetes, atherosclerosis, autoimmune diseases, inflammatory bowel disease and the disease of the liver.
Plant food for the creation of a healthy intestinal microbiome. The fiber in plant foods promotes the growth of "friendly" bacteria in our intestines. On the other hand, fiber-poor nutrition (such as those that are high in milk, eggs and meat), you can use the growth of the disease the promotion of bacteria. Landmark studies have shown that omnivorous food choline or carnitine (found in meat, poultry, fish, eggs and milk products), intestinal bacteria a substance which is converted by the liver to a toxic product called TMAO. TMAO leads to a deterioration of the cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.
Interestingly, people eat plant-based diet make little or no TMAO after a meat-based meal, because they have a completely different good micro biome. It only takes a few days for the intestinal bacterial patterns to change - the benefits of plant-based diets quick start!
4. You'll change how your genes work.
Scientists have the remarkable discovery that environmental and lifestyle factors, the genes on and off. For example, antioxidants and other nutrients that we eat the whole plant foods can change gene expression to optimize how our cells repair damaged DNA. Studies have also shown that lifestyle changes, including a plant-based diet can be a reduction in the expression of genes cancer in men with low risk of prostate cancer. We have also seen that a plant-based diet, together with the other lifestyle changes, can extend our telomere-die protective caps at the end of our chromosomes, so that our DNA stable. This could mean that our cells and tissues age slower since shortened telomeres are in the context of the aging and early death.
5. You’ll dramatically reduce your chances of getting type 2 diabetes.
An estimated 38% of the Americans have pradiabetes precursor for type 2 diabetes. Animal protein, especially red and processed meat, was shown in a study that increase the risk of type 2 diabetes. In the Seventh-day Adventist population, omnivores have double the rate of diabetes compared with vegans, also accounting for differences in body weight. In fact, in this population, eating meat once a week or more on a 17-year period increases the risk of diabetes by 74%! Also in the health professionals follow-up study and Nurses Health Study, increasing red meat intake is more than just a half portion per day was with a 48% increased risk for diabetes over 4 years.
Why meat was the cause of type 2 diabetes? Several reasons: animal fats, animal-based (ham) Iron, nitrate and preservatives in meat has to damage of the pancreatic cells, worsen inflammation, weight increase, prejudice and the way our insulin functions.
You will drastically reduce your chances of type 2 diabetes by leaving the animal products from your plate and eating a diet on the basis of the entire vegetable foods. This is especially true if you eat, whole grains, the very good protection against diabetes type 2. You are right: carbohydrates actually protect you from diabetes! Also a plant-based diet can improve or even reverse your diabetes if you have already been diagnosed.
6. You’ll get the right amount—and the right type—of protein.
The average omnivores in the United States receives more than 1.5 times the optimum amount of protein, most of which are made from animal sources.
Contrary to popular perception, the excess protein does not make us stronger or leaner. Excess protein is stored as fat or in waste and animal protein is a major cause for the increase in weight, heart disease, diabetes, inflammation and cancer.
On the other hand, the protein in the whole plant foods protects us from many chronic diseases. There is no need to track the protein intake or use protein supplements with vegetable nutrition; if you meet your daily calorie needs to get a lot of protein. The longest lived people on earth, the life in the "Blue Zones", around 10% of their calories from Protein, compared with the US average of 15-20%.
7. You’ll make a huge impact on the health of our planet and its inhabitants.
Animal Agriculture is very destructive to the planet. It is the largest single donor for greenhouse gas emissions and is a leading cause of the land and water use, deforestation, wildlife, destruction and species extinction. Around 2,000 liters of water are required to have only a pound of beef in the United States, our oceans are increasingly exhausted from fish; according to some estimates, oceans can fish less of 2048. The current food system based on meat and milk production, also contributes to the hunger in the world the majority of crops worldwide on the feeding of farmed animals, not feeding people.
Equally important, of animals for food are sentient beings who suffer that grew up in the industrial factory farms or in companies with the name "humane". Eating a plant-based diet helps us keep a compassionate life. After all, healthy is not only about the food we eat; it is also about our consciousness and our awareness of how our decisions affect the planet and all the people with whom we share.