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Showing posts from July, 2016

5 Reasons Why You Should Be Eating Blueberries

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed. Want to know more? Here are my five reasons why you should be eating blueberries. Right now. #1 Blueberries Are Antioxidant-RichPlant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants. That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well.