Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.
Want to know more? Here are my five reasons why you should be eating blueberries. Right now.
#1 Blueberries Are Antioxidant-Rich
Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.
Blueberries are an excellent source of B-complex vitamins your body needs to convert food to energy and vitamins C and E that add more antioxidant activity. Blueberries have plenty of minerals too -- including potassium, selenium, zinc, iron, and manganese.
#3 Blueberries Are Low in Calories
One full cup of fresh blueberries has only about 80 calories, which is great for your waistline. They're a good source of fiber so nibbling on some blueberries can help tide you over until your next meal without ruining your diet.
#4 Blueberries Are Easy to Find
Blueberries are often compared to goji berries and acai, which are a little more exotic, difficult to find and more expensive.
Blueberries, however, are much easier to find in any grocery store -- and they're available year round. You'll find fresh blueberries in the produce section. Look for berries that are plump and dark in color -- avoid blueberries that are shriveled or moldy. Blueberries are also available in the freezer section.
#5 Blueberries Are Delicious
My first four reasons you should eat blueberries aren't of much value unless you're willing to eat them. But that's the easy part -- they're so tasty. They can be served as a simple dessert with a little whipped topping and chopped nuts, or added to a bowl of hot or cold cereal. Blueberries also make a great addition to a healthy salad and can be used as in ingredient in some recipes.
Healthy Blueberry Recipes
Look for recipes that aren't too high in sugar or fat and that call for healthy ingredients like whole grains, other fruits and vegetables and lean protein sources. Here are a few ideas to get you started:
Nutrition Information for Blueberries
The following nutrition information comes from the United States Department of Agriculture's massive nutrient database. It's for one cup of raw blueberries.
Water: 122.10 grams
Protein: 1.07 grams
Carbohydrates: 21.01 grams
Fiber: 3.5 grams
Sugars: 14.44 grams
Total Fat: 0.48 grams
Saturated Fat: 0.041 grams
Monounsaturated Fat: 0.068 grams
Polyunsaturated Fat: 0.212 grams
Cholesterol: 0 milligrams
Calcium: 9 milligrams
Iron: 0.41 milligrams
Magnesium: 9 milligrams
Phosphorus: 17 milligrams
Potassium: 112 milligrams
Sodium: 1 milligrams
Zinc: 0.23 milligrams
Vitamin C: 14.1 milligrams
Thiamin: 0.054 milligrams
Riboflavin: 0.059 milligrams
Niacin: 0.606 milligrams
Pantothenic Acid: 0.180 milligrams
Vitamin B6: 0.075 milligrams
Vitamin B12: 0 micrograms
Folate: 9 micrograms
Vitamin A: 78 International Units
Vitamin E: 0.83 milligrams
Vitamin K: 28.0 micrograms
beta-Carotene: 46 micrograms
beta-Cryptoxanthin: 0 micrograms
Lycopene: 0 micrograms
Lutein and Zeaxanthin: 116 micrograms
Agricultural Research Service United States Department of Agriculture National Nutrient Database for Standard Reference Release 28. "Basic Report: 09050, Blueberries, Raw." Accessed March 2, 2016.http://ndb.nal.usda.gov/ndb/foods/show/2166.
Another examination distributed in the Journal of the American College of Cardiology has uncovered that physical movement is significant for individuals who sit a ton.
Office specialists who sit for significant lots of time can turn around the wellbeing dangers of their cutting edge inactive way of life by practicing only 20 minutes out of each day, another investigation uncovered on Tuesday.
Distributed in the Journal of the American College of Cardiology, the University of Sydney-drove coordinated effort with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK's Loughborough University inspected the wellbeing results related with sitting, reports Xinhua news organization.
By measurably demonstrating physical action and sitting against the demise records of about 150,000 investigation members matured 45 years and over, the examination found "physical activity is especially significant for individuals who sit a great deal".
SINCE ANCIENT TIMES, NATURE HAS BEEN THE MAIN SOURCE OF MEDICINE FOR HUMANS. IN IT WE CAN FIND ALL THE PROPERTIES AND NUTRIENTS THAT WE NEED TO CURE MANY DISEASES. That is why many have decided to leave conventional medicine aside to
use natural medicine. The biggest advantage of this is that it is very
cheap and it does not cause damage.
A natural drink used to treat many things is prepared with lemon and
chia. This powerful beat helps us prevent the flu, cleanse the body and
prevent fat build up . That is why many people around the world have
decided to include it in their diet. If you also want to do it, we will
show you how to prepare easily in your home.
Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.
However, there are several proven tips that can help you “mindlessly” eat fewer calories.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.