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are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

2. Plan in advance to

make your resolution on New Year's Eve. If you wait until the last minute, it is on the basis of their way of thinking. Instead it should be well planned before the 31. December arrives.

3. Outline your plan

, you decide what to do with the temptation to skip the class or the piece of cake. This could also be the appeal to a friend to help, positive thinking and self-talk, or do you remember how your "bad" acts on your destination.

4. A "Pro" and "cons" list

, it may be helpful to a list of the items on the paper to make your motivation. This list will develop over time, and ask others to contribute to this. Keep your list with you and refer to it when you need help to keep your solution.

5. Talk

Keep your resolution a secret. Friends and family members who are there for their determination to change for the better or improve your health. The best case scenario is to find a buddy who shares her New Year's resolution and motivate each other.

6. Reward yourself

this does not mean that you can see a whole box of chocolates, if your resolution to eat is a better diet. Instead celebrate their success by something that they are not in contradiction with its resolution. If you log on to your promise, better to eat, for example, reward yourself with new fitness clothes or making a film with a friend.

7. Track Your Progress

track each small success. Short-term objectives are easier to hold and every little success will help to ensure that you are motivated. Instead of focusing on the lost 30 pounds to lose focus on the first five. Keep a journal to help you to stay on track and reward yourself for each five pounds will be lost.

8. Go not up

than obsessing over the occasional slip will not help to achieve your goal. The best that you can do every day and take from day to day.

9. Keep to IT

experts say it takes about 21 days for a new activity to a habit and six months for you to be a part of your personality. It will not happen overnight, such tenacity and patience!

10. Try

if you are completely out of steam when it comes to their resolution until the middle of February, don't despair. To start again and again! You undertake for 24 hours. You can do everything for 24 hours. The 24-hour steps will soon build on each other, and before you know it, you will be back on the track.

What are the objectives of the new year? Enter in the "Comments" section and start now!




This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.




The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

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7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

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