are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

2. Plan in advance to

make your resolution on New Year's Eve. If you wait until the last minute, it is on the basis of their way of thinking. Instead it should be well planned before the 31. December arrives.

3. Outline your plan

, you decide what to do with the temptation to skip the class or the piece of cake. This could also be the appeal to a friend to help, positive thinking and self-talk, or do you remember how your "bad" acts on your destination.

4. A "Pro" and "cons" list

, it may be helpful to a list of the items on the paper to make your motivation. This list will develop over time, and ask others to contribute to this. Keep your list with you and refer to it when you need help to keep your solution.

5. Talk

Keep your resolution a secret. Friends and family members who are there for their determination to change for the better or improve your health. The best case scenario is to find a buddy who shares her New Year's resolution and motivate each other.

6. Reward yourself

this does not mean that you can see a whole box of chocolates, if your resolution to eat is a better diet. Instead celebrate their success by something that they are not in contradiction with its resolution. If you log on to your promise, better to eat, for example, reward yourself with new fitness clothes or making a film with a friend.

7. Track Your Progress

track each small success. Short-term objectives are easier to hold and every little success will help to ensure that you are motivated. Instead of focusing on the lost 30 pounds to lose focus on the first five. Keep a journal to help you to stay on track and reward yourself for each five pounds will be lost.

8. Go not up

than obsessing over the occasional slip will not help to achieve your goal. The best that you can do every day and take from day to day.

9. Keep to IT

experts say it takes about 21 days for a new activity to a habit and six months for you to be a part of your personality. It will not happen overnight, such tenacity and patience!

10. Try

if you are completely out of steam when it comes to their resolution until the middle of February, don't despair. To start again and again! You undertake for 24 hours. You can do everything for 24 hours. The 24-hour steps will soon build on each other, and before you know it, you will be back on the track.

What are the objectives of the new year? Enter in the "Comments" section and start now!

source: gaiam.com


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