7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION OF THE NEW YEAR FOR WEIGHT LOSS

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION for weight loss

are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.


2. Plan in advance to


make your resolution on New Year's Eve. If you wait until the last minute, it is on the basis of their way of thinking. Instead it should be well planned before the 31. December arrives.

3. Outline your plan


, you decide what to do with the temptation to skip the class or the piece of cake. This could also be the appeal to a friend to help, positive thinking and self-talk, or do you remember how your "bad" acts on your destination.


4. A "Pro" and "cons" list


, it may be helpful to a list of the items on the paper to make your motivation. This list will develop over time, and ask others to contribute to this. Keep your list with you and refer to it when you need help to keep your solution.


5. Talk


Keep your resolution a secret. Friends and family members who are there for their determination to change for the better or improve your health. The best case scenario is to find a buddy who shares her New Year's resolution and motivate each other.


6. Reward yourself


this does not mean that you can see a whole box of chocolates, if your resolution to eat is a better diet. Instead celebrate their success by something that they are not in contradiction with its resolution. If you log on to your promise, better to eat, for example, reward yourself with new fitness clothes or making a film with a friend.

7. Track Your Progress


track each small success. Short-term objectives are easier to hold and every little success will help to ensure that you are motivated. Instead of focusing on the lost 30 pounds to lose focus on the first five. Keep a journal to help you to stay on track and reward yourself for each five pounds will be lost.

8. Go not up


than obsessing over the occasional slip will not help to achieve your goal. The best that you can do every day and take from day to day.

9. Keep to IT


experts say it takes about 21 days for a new activity to a habit and six months for you to be a part of your personality. It will not happen overnight, such tenacity and patience!


10. Try


if you are completely out of steam when it comes to their resolution until the middle of February, don't despair. To start again and again! You undertake for 24 hours. You can do everything for 24 hours. The 24-hour steps will soon build on each other, and before you know it, you will be back on the track.

What are the objectives of the new year? Enter in the "Comments" section and start now!

source: gaiam.com

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