7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

the before and after pics
actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control.
And it’s been a HUGE success.
Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

Actress Gabby ‘PRECIOUS’ Sidibe’s Even LOST Weight . . . In Her FACE . . . You Can See How PRETTY SHE IS Now


that actress Gabby Sidibe is losing weight all over – especially in her face.
We always knew that underneath all that EXTRA MEAT – Gabby was a pretty girl. Now we’re being proven right.
Peep her pics:



source: mtonews.com

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