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Showing posts from March, 2017

12 Weight Loss Diet Tips - Infographic

Exercise Makes You Smarter

According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.

Best Exercises to Flatten Your Lower Belly – VIDEO

Best Bodyweight Exercises to Flatten Your Lower Belly

That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you flatten your lower belly! Are you IN?

Foods you should Eat everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.source: 

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

The oil in brown rice reduces LDL cholesterol levels

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Image Source: That Foot Shop A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.

eating cheese can help weight loss

Here is some Gouda news for people who want to lose weight but love cheese.
Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sunreported.
In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Top 7 Weight Loss Tips Without Exercise or Diet

Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Running Tips for Weight Loss Infographic

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.
Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.



Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.
source: infographicsly.com

Avocado - SuperFood - 10 Health Benefits

source: HealingMB

Everything You Need to Know About Fast Food Infographic

source: ahealthblog.com

The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.
When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.