12 Weight Loss Diet Tips - Infographic

Weight Loss Tips

  1. Have vegetable every meal daily.
  2. Limit processd foods.
  3. Eat slowly.
  4. Drink more water.
  5. Eat breakfast.
  6. Do yoga 
  7. Build muscle
  8. Baes each meal around protein
  9. Measure yourself regularly
  10. Go for a walk
  11. Eat fruit
  12. Stop drinking soda

source: weightlossvenus


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