No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

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With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

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Best Exercises to Flatten Your Lower Belly – VIDEO

Best Bodyweight Exercises to Flatten Your Lower Belly


Best Bodyweight Exercises to Flatten Your Lower Belly

That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you flatten your lower belly! Are you IN?



There is no magic number of repetitions or timing on these exercises, but I want you to do what is intense for you! Maybe you do one exercise as long as you can until you can’t stand the burn anymore and move onto the next exercise and so on? And when you’re done? Repeat all four!

Working to flatten your lower belly

“Be Happy…Be Healthy…Be Fit!”

source: nataliejillfitness.com
by – Natalie Jill

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