7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

eating cheese can help weight loss

eating cheese can help weight loss

Here is some Gouda news for people who want to lose weight but love cheese.


Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.


Their blood samples were then analyzed for cholesterol levels and other metabolic health problems, the Sun reported. Scientists found that the adults with a lower body mass index ate more dairy.
Current health guidelines suggest eating foods high in saturated fat increases the risk of high cholesterol and heart attacks, The Sun reported
That is often caused by an unhealthy diet or having a family history of stroke or heart disease. However, lower blood pressure was associated with eating cheese more than other products like yogurt and milk, the Sun reported.
Dr. Emma Feeney, Food for Health Ireland’s program manager, told the Sun that  “Simply looking at individual foods does not reflect the real story. What will really impact on our metabolic health, is the overall pattern in which whole foods are consumed.”
source: springfieldnewssun.com

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