7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Exercise Makes You Smarter

exercise makes you smarter


According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.


After the 4 months, their ability to think, remember and make quick decisions had improved noticeably.

The blood flow to the brain is increased while exercising. The fitter one is, the more the blood flow increases. The research looked at adults with an average age of 49 who were inactive and overweight. 

The participants went through a series of biological, physiological and cognitive tests prior to the program began so as to establish their body composition, cognitive functions, brain oxygenation while exercising, cardiovascular risk and maximal aerobic ability.

The cognitive tests involved tasks like remembering pairs of symbols and numbers. To determine what was in fact happening inside the brain, the study made use of near-infra red spectroscopy, a method which works with near-infra red range light sent though human tissue which reacts with oxygen inside the blood. It’s so sensitive that it picks up the minute changes in the oxygenation and volume of blood that take place in our brains whenever we think or exercise.

They then started a circuit weight training and exercise bike routine twice a week. After 4 months their fat mass, body mass index, weight and waist circumference were all considerably lower. At the same time, their ability to exercise was up 15%.

Cognitive function, brain oxygenation and VO2max for the duration of exercise testing showed that cognitive functions had significantly improved on account of the exercise. VO2max is the optimum capacity of a person’s body to transport and make use of oxygen while exercising. It influences the body’s capability to oxygenate the brain and is associated with cognitive function. Basically, the more they could exercise, and the more weight people lost, the sharper they became.

Although a decline in cognitive function is a typical part of aging, it’s reassuring to know that one can at least to some extent prevent that decline by losing weight and exercising.

source: ahealthblog.com

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