Skip to main content

Exercise Makes You Smarter

exercise makes you smarter


According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.


After the 4 months, their ability to think, remember and make quick decisions had improved noticeably.

The blood flow to the brain is increased while exercising. The fitter one is, the more the blood flow increases. The research looked at adults with an average age of 49 who were inactive and overweight. 

The participants went through a series of biological, physiological and cognitive tests prior to the program began so as to establish their body composition, cognitive functions, brain oxygenation while exercising, cardiovascular risk and maximal aerobic ability.

The cognitive tests involved tasks like remembering pairs of symbols and numbers. To determine what was in fact happening inside the brain, the study made use of near-infra red spectroscopy, a method which works with near-infra red range light sent though human tissue which reacts with oxygen inside the blood. It’s so sensitive that it picks up the minute changes in the oxygenation and volume of blood that take place in our brains whenever we think or exercise.

They then started a circuit weight training and exercise bike routine twice a week. After 4 months their fat mass, body mass index, weight and waist circumference were all considerably lower. At the same time, their ability to exercise was up 15%.

Cognitive function, brain oxygenation and VO2max for the duration of exercise testing showed that cognitive functions had significantly improved on account of the exercise. VO2max is the optimum capacity of a person’s body to transport and make use of oxygen while exercising. It influences the body’s capability to oxygenate the brain and is associated with cognitive function. Basically, the more they could exercise, and the more weight people lost, the sharper they became.

Although a decline in cognitive function is a typical part of aging, it’s reassuring to know that one can at least to some extent prevent that decline by losing weight and exercising.

source: ahealthblog.com

Comments

Popular

This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.

via GIPHY

Hypnos


Hypnos
Hypnos

The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the 1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


Change your lifestyle