Skip to main content

How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?


Perhaps surprisingly, no — a variety of carbs can actually be part of a healthy weight loss diet. “It all depends on the type of carbs, and the amount,” Sheah Rarback, a registered dietitian at the University of Miami Miller School of Medicine, told Fox News.

In fact, “A good, healthy, whole grain, high fiber carb source can help you feel fuller longer,” Kristen Gradney, a spokeswoman for the Academy of Nutrition and Dietetics and a dietitian based in Baton Rouge, Louisiana, told Fox News. These types of carbs can actually help lower your appetite, increase satiety, and help keep your blood sugar in check, she said.

Fox News asked a few nutritionists for their tips on which carbohydrate-rich snacks are the best choices for those looking to lose weight:


1. A green apple with nut butter

When you’re eating a snack with carbohydrates, try to balance it with a bit of protein, Rarback recommended. That way, you’ll feel full longer. Protein-rich foods also use up a few more calories to digest and metabolize, Rarback said. She recommended a green apple, which is lower in sugar than a red apple, with some nut butter as a healthy, carbohydrate-rich snack.

2. Cut-up vegetables with a bean dip or hummus

Another great combo is vegetables and bean dip, Rarback said. The beans provide complex carbohydrates and protein, while the vegetables (and beans!) provide fiber.


3. A smoothie with milk, yogurt, and fruit

Instead of ice cream, try a smoothie packed with milk, yogurt, and fruit, Gradney suggested. She noted milk is actually a carbohydrate because it contains lactose, a type of sugar. It also has protein and plenty of vitamins and minerals, just like yogurt.


4. Fruit and nut bars

Gradney recommends eating carb-rich snacks in the mid-morning — to help prevent you from overeating at lunch — and right after work, when you may be hungry and more likely to be tempted by fast food or quick, unhealthy options. If you’re on the go, try fruit and nut bars with no added sugars, or even a small portion of dried fruit.


5. Half of a turkey or cheese sandwich

Lori Chong, a registered dietitian at The Ohio State University Wexner Medical Center, told Fox News that half a sandwich can be an ideal snack, especially one made with a sprouted grain bread. This bread has a high amount of fiber, and because it’s not made with flour, has a lower glycemic index — meaning it causes less of a spike in your blood sugar. Mix it up to keep things interesting: Try deli turkey, roast beef, leftover salmon, or even cheese and veggies, Chong recommended.


6. Air-popped popcorn

Another healthy, carbohydrate-rich snack is air-popped popcorn, Chong said. This snack is high in fiber, and you can sprinkle herbs or even a dash of salt on the popcorn to increase flavor.

source: foxnews.com

Comments

Popular

This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.

via GIPHY

Hypnos


Hypnos
Hypnos

The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the 1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


Change your lifestyle