Skip to main content

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Image Source: That Foot Shop

A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.

The research indicates that longer warm ups could sabotage performance. The notion came to a researcher while watching sprinters warm up before a race. Sprinters, cyclists or short distance speed skaters will usually warm up for 1 to 2 hours before their race, including a number of brief rounds of high intensity physical activity. From an exercise physiology perspective, it appears like it could be quite tiring.
A lot of physiologists and coaches consider that a long warm up offers an increased anaerobic metabolism, an acceleration of oxygen uptake kinetics, an increase in muscle temperature, and a process known as postactivation potentiation of the muscles. Hardly any research has however investigated if warm ups have an adverse effect on muscle fatigue and performance.
As it happens, the warm up is among the more debatable issues in high performance sport. Many coaches have different theories and very few quality studies have been carried out to determine the optimal warm up.
This study compared a traditional warm up, with what the researchers called an experimental warm up. A number of athletes and coaches were interviewed to put together the standard warm up.
The study involved high performance sprint cyclists carrying out a traditional warm up lasting approximately 50 minutes with a graduated intensity which ranged from 60 to 95 % of maximal heart rate before finishing with several all out sprints. The experimental warm up was a lot shorter at approximately 15 minutes, and was carried out at a lower intensity, finishing with just a single sprint. The scientists performed several tests right after each warm up to accurately measure the power output and fatigue of the athlete.
The researchers found that a shorter warm up contributed to substantially less muscle fatigue as well as a peak power output that was 6.2 % higher, representing a considerable improvement for an elite athlete. Based on the results of this study the researchers suggest that sprint athletes should consider implementing a shorter as well as less strenuous warm up for improved performance.
source: ahealthblog.com

Comments

Popular

This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.

via GIPHY

Hypnos


Hypnos
Hypnos

The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the 1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


Change your lifestyle