7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.

Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.

weight loss photo

Her way of living was very unhealthy and she was reminded of that many times. 
She said: “Doctors addressed my weight many times, telling me if I didn’t change I wouldn’t have many years left and it wasn’t hard to see that at all. I got to the point where I was so large that I couldn’t do everyday things, I couldn’t work anymore or got to school, my health had deteriorated to such a bad way.”

Her way of living was very unhealthy

The biggest wake-up

There came a time when she decided to take action. 

“The biggest wake-up call came after my heart stopped, all the nurses had to work so hard to revive me, I got to a very scary point in my life,” said Robin.

Robin transformation

She started to eat properly and exercise regularly.  

“Because I didn’t know how to cook or eat properly I would have the Isagenix shakes twice a day, so that I only had to prepare one healthy meal. I started activities like hiking, bike riding and swimming and took pictures to savor the moment, unlike the strict routine of the gym.”

eat properly and exercise regularly

She lost an impressive 294 pounds

She lost an impressive 294 pounds and can now enjoy life like never before. 

“After losing weight, the biggest thing is that now my life is back in my hands now, I’m doing great in school and am becoming a teacher, I do everything I want to now.”

Robin trasformations1

Robin trasformations2

She changed so drastically that others couldn’t believe it, and accused her of photoshopping her transformation. 
“People are blown away when they see how I used to look, a few people have accused me of photoshopping myself as they can’t believe it’s me. Other say I must have had weight loss surgery, but it’s all natural—I used Isagenix shakes, started eating healthily and exercising—so I take it as a compliment.”

Robin trasformations3
before and after

Robin’s change is proof that with a healthy diet, the right amount of exercise, and a heart of determination, the goal of attaining a great physique is certainly achievable!

here the story:

surce: ntd.tv, youtube


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