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"For Once, Don't Do It": Nike Makes a Powerful Statement on Racism and the Cost of Silence

With one word, Nike has turned their iconic slogan into a form of protest and a call for change. "For once, Don't Do It" is the title and first lines of a video released today on Nike's YouTube channel, which goes on to implore viewers: "Don't pretend there's not a problem in America. Don't turn your back on racism. Don't accept innocent lives being taken from us."Though the video doesn't mention any victims by name, the timing of its release speaks for itself. The video comes four days after the death of George Floyd at the hands of Minneapolis police officers, which has led to outrage and protests across the country. Police officer Derek Chauvin, who knelt on Floyd's neck for seven minutes even as Floyd protested that he couldn't breathe, has since been arrested and charged with third-degree murder.Activists have urged Americans to speak out and take action against the ongoing issue of police brutality against Black people, a s…

10 tips on fast weight loss

Observing healthy eating habits

Observing healthy eating habits can help one watch and maintain a desired weight.

The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.

Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

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Change your lifestyle

Many would be eager to change into a certain weight loss routine and promise to honor it until the desired results are achieved.

However, one tends to forget all about it and go back to the old weight gain routine such as taking a lot of cupcakes while at the office, claiming that the diet time is something of the past.

But Marissa Lippert, RD, who has authored The Cheater's Diet says that tweaking one's lifestyle can lead to a much more rapid weight loss than one could imagine. There are some people who do some easy tweaks and end up losing 10, 25 and even 60 pounds.

Don't miss a 300-calorie breakfast

You don't have to skip your breakfast. Taking that meal of sandwich with apple butter and natural peanut butter will make you take fewer snacks throughout the day as it will keep your hunger down. It is good enough to see you shedding up to 65 pounds.

Get fit in five

Exercise as much as possible even if it means dancing while washing your dishes or jumping during television commercials. This routine is very good in burning calories and with time you will have your clothes fit you.

Drop the smoking habit

Do away with the smoking habit and join a gym or even work out with a personal trainer. Smoking cannot make you lose even a single pound. Kicking the smoking habit will make you shed 37 pounds in a period of three months.

Add veggies to your favourite


Take veggies together with your favourite foods. For instance, you can top your pizza with green peppers and arugula instead of taking pepperoni.

This will take up the space that could have accommodated things like chips. By doing so, you will have your dress perfectly fitting you and do away with that four dress size.

Run at least 20 minutes a day

For you to fit into those skinny jeans again, you have to run your butt off. Running for at least 20 minutes a day is a perfect idea. In two months' time, you will have parted with 20 pounds and have your jeans fitting you.

Let yoga build the relationship between food and your body

By practising yoga regularly, you will much likely be in touch with your hunger cues. You will find yourself eating intuitively and keeping away that food when you feel that you are full. By doing so, you will find your cellulite disappearing.

Take the right meal size

You don't have to eat a large size of that value meal. Just order one item such as a small order of fries and you will have your craving being satisfied. In seven weeks, you will have shed 16 pounds and still be on the track of getting thinner.

Save room for your dessert

Even though you are taking carrots and other healthy snacks, taking a glass of wine and a piece of chocolate will still be needed to splurge those calories. This will enable you to shave 20 pounds within a period of three months.

Go to crazy dance routines

Going to Zumba once in a while is not a bad idea. The crazy dance will give you a heart-pounding cardio workout as well as tone your muscles. With time, you will have reached your goal weight.

Adjust your nighttime eating

By stopping to eat at as early as 6:30 pm, you will effectively lose that baby weight. Just take junk food at some nights and in two months, you will enjoy having your pre-baby body back. 



  1. I have been overweight and now I am sharing my weight loss experience.
    To truly lose weight, in a stable and permanent way, you need to understand how your body works.
    Today we present you the original method
    “Lose weight with DBR®”

  2. The best way to lose weight is to work hard every day. You must understand, that only you can help yourself. You must set the goal and try to achieve it every day.

  3. Not missing breakfast is a great tip a lot of people don't seem to be following but the first meal of the day is one of the most important.


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This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.




The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.