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Lose Belly Fat by these seven simple scientific ways

It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.

1. Break your fast

If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.
"Eating a breakfast high in fat and protein may help with shedding abdominal fat as the blood sugar levels are more stable and the yo-yo of insulin is to a lesser effect," explains, nutritionist Sonal Shah.

2. Cut the sugar and booze

Zana Morris, says that belly fat is linked to sugar consumption. "Sugar causes the release of insulin, which in turn encourages the body to store fat particularly around the middle," Does that mean that if you cut out sugar, you'll lose that stubborn spare tire? Zana says yes. "Cutting sugar and foods that break down quickly into sugars (e.g. fruit/bread/pasta/wine), will reduce and stabilize levels of insulin as well as help your body to look to fat for fuel." Reducing your free-sugar intake will help the body to utilize its own fat supplies without compromising on the essential vitamins and minerals you get from whole grains and naturally-occurring carbs.

3. Reduce your calories

You have to be in a calorie deficit - you have to burn more energy than you consume. It’s really hard to do that by exercise alone, you’ve got to change your diet too.

4. Forget the sit-ups

Think you’ve got to spend your evening smashing out hundreds of sit-ups if you want to see abs? Think again. Crunches and sit-ups may well help to strengthen your core muscles but they’re not enough to make a massive difference on their own. You’re much better off working on getting stronger as a whole through lifting weights at the gym, and doing cardio. Cardio is both amazing for heart health and it helps you to burn through calories, while weight lifting is probably the single most effective thing you can do to change your body composition.

5. Concentrate on gut health

There’s nothing that gut health doesn’t seem to affect. Make sure you’re eating a wide variety of gut-loving foods, including lots of green veg, yogurt, fermented things like sauerkraut and whole grains.

6. Sleep more

Dr Hazel Wallace says that sleep is really important, both for overall health and for changing your body shape - if that’s your goal. She said: “We grow when we’re asleep. Your human growth hormone’s elevated when you’re asleep so when it comes to people who are keen on growing muscle or performing in the gym, that’s where you make those gains.” So while diet is important (experts say fat loss is 80 per cent diet, 20 per cent exercise), sleep is absolutely crucial.

7. Reduce stress

Being in a prolonged state of stress then leads to digestive issues, with our systems struggling to break food down properly and causing inflammation - or bloating. As well as prioritizing sleep, make sure that you’re not overdoing the exercise and that you’re giving yourself a break from your phone.



This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.




The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

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7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

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