No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

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With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

via POPSUGA…

Do fat burning creams work?





You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 


Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.


Transdermal creams can help target subcutaneous fat which is the fat directly underneath your skin. They help liberate stubborn body fat so that it can released into the bloodstream and be used for energy. Therefore, when used alongside routine exercise and a healthy diet, these creams help your body burn off these fat stores.

Transdermal creams also work by increasing blood flow to specific areas of stubborn body fat. This is called vasodilation and it encourages the mobilization of fatty acids that have been activated by lipolysis.

Through this process, transdermal creams can also improve the appearance of the skin, which is why they’re often used by bodybuilders and physique and fitness models for pre-competition sculpting. They’re often formulated to tighten and smooth areas of the body, which helps tones and firms the skin to reduce the appearance of cellulite.

professional fat burn cream


This week we’ve reviewed Sweet Sweat 'Workout Enhancer' Gel, and here is a product review from Glen from our Melbourne Stores:





About the product

  • Sweet Sweat may help to support and promote circulation, motivation and sweat during physical activity*
  • Targets "Slow to Respond" problem areas when used with exercise*
  • Clean scent will keep you smelling fresh during and after your workout
  • Easy to apply roll on stick applicator
  • 90-day money back guarantee^

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