No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.


My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

by Bev Crawford (Author)

Price: $10.99


Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high blood pressure. For parents and families with obese or overweight children, the situation can be distressing, and it may be hard to objectively come up with a workable solution. If your child is struggling with weight problems, join me for this short read, and by the end of it, you will learn everything you need to know about childhood obesity and how to encourage your child to partake in responsible food and lifestyle choices for improved health. Included are pointers to remember when talking to your child and answering any weight-related questions he or she might have. This book will help you come up with an action plan, together with your child, to lead your entire family towards a healthier lifestyle.


super size me as the American way

We are living in a generation where more and more children will become obese, thanks for Mc Donalds, KFCs, Burger King, American style pizza, super size me as the American way.. It is definitely a big problem, especially to lookout for children, many parent try to look out for their children's weight, and bring up the problem the wrong way, making children's feel offended and angry at the parent.

This book offers amazing insight from start to finish on exactly what to do to solve this problem.
Definitely worth reading,especially for those who has an obese child.

An Important Guide On Obesity

Love the fact the author addresses the need for parents to first understand what obesity is before dealing with talking to their kids about it. Too many parents don't understand what "healthy" is because they aren't healthy themselves. This book does an excellent job educating parents on obesity so they can help positively guide their kids.

The links are great and the information flows start to finish with plenty for everyone to learn.

I recommend this book. Read it and let the author know your thoughts!

A must read if you want your child to grow up healthy!

This book is useful in terms of how to talk to your child when addressing the obesity topic. It makes clear to absolutely give priority to health over appearance. Furthermore you get some background information about the causes and possible long-term consequences of child obesity. Besides it covers nutrition and activity-level aspects you need to be aware of to ultimately incorporate a long-term healthy lifestyle. Highly recommended!



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