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Showing posts from October, 2019

how to lose weight fast no exercise no diet

Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here are ten ways to lose weight without diet or exercise. All of them are based on science.

1. Chew Thoroughly and Slow DownMany people eat their food quickly and carelessly.
This may lead to weight gain and other health issues.
People who eat quickly tend to weigh more than those who don’t.
They also tend to gain weight over time, which may be partially due to eating too fast.
To eat slowly, you need to chew your food thoroughly before swallowing.
This can help you reduce calorie intake and lose weight.
small study noted that calorie intake decreased and fullness hormone levels increased when the number of chews per bite increased from 15 to 40.
Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose we…

Reasons for not losing weight on a keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis.

There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals.

1. Not achieving ketosis

A person on the keto diet should try to make carbs only 5–10% of their calorie intake.
Usually, when a person does not lose weight on …

Want to lose weight? Begin with the problem areas in your body

Here’s a checklist of all the problem zones in your body that you should look out for and how to handle them

The most common goal of a diet is weight loss. But is all weight loss the same? Why does each person store fat in different places in the body? Have you noticed some women struggling to lose belly fat, while others struggle to lose fat on their hips and upper thighs? How about fat in the upper arm that jiggles? The region you store your fat can tell a lot about the differences in body biochemistry and physiology.

Fat is actually adipose tissue that can have a combination of fat cells, hormones inflammation and toxins. Toxins tend to store in fatty areas of our body, and weight loss resistance can actually be a sign of toxic overload. What is

really interesting is that the area you store the fat, can tell you a lot about the underlying hormonal imbalance and help you to understand really how to attack that fat.

Fat in the upper thighs and hips 
If you are quite lean all over your b…