7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Can you eat an egg a day and still have a healthy heart?



Is it okay to eat eggs? Three large studies have some heartening news.

Eating one egg a day does not increase risk for cardiovascular disease or death, a new study has found. 

Is it okay to eat eggs? A new analysis based on three large studies involving nearly 178,000 people found that eating one egg a day did not increase risk for cardiovascular disease or death, even among those with a history of heart disease or diabetes.

The researchers from McMaster University in Canada also reported no significant association between egg consumption and cholesterol levels. For decades, fear of cholesterol problems led many people to cut back on eggs since they are a source of dietary cholesterol. Nutrition experts say the average large egg yolk contains nearly 200 milligrams of cholesterol - about two-thirds of what was considered the daily maximum for dietary cholesterol consumption until 2015, when federal nutritional guidelines stopped recommending a dietary cholesterol limit.

Most cholesterol in the body is produced in the liver. Health experts now say that eating foods high in saturated fat can cause the liver to produce too much cholesterol. Despite their cholesterol component, eggs are low in saturated fats and are generally considered nutritious. An egg - which has about 78 calories - is considered a good source of protein (needed to make and repair cells, make enzymes and hormones, and promote growth and development), vitamin D (which benefits bones and the immune system) and choline (which helps the brain and nervous system).

The cholesterol-rich yolk also contains substances that help the eyes: lutein and zeaxanthin, which stave off cataracts and macular degeneration. The Australian Dietary Guidelines suggests enjoying up to 7 eggs per week as a part of a healthy, balanced diet. 


Source: The Washington Post

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