No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

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With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.

via POPSUGA…

Changes to Nutrition Facts label sweeps grocery stores

Changes are coming to the FDA's Nutrition Facts Labels.

Changes are coming to the FDA's Nutrition Facts Labels.

We first reported the updates in December and now, they're here to stay.

Registered dietitian at Mid Dakota Clinic Jenny Schmidt says the changes on the label make it easier for consumers to find information quickly in terms they can understand.

She says some of the most beneficial changes are the bolded font, separation of natural and added sugars, inclusion of vitamin D and potassium and the addition of micrograms and milligrams rather than a percent based on a 2,000 calorie diet.

"It truly is taking into account what we are finding people need more of, and I think it's also looking into the future a little bit too as this is what we're kind of predicting," said Schmidt.

Schmidt says there are some drawbacks to the new labels consumers should look out for. She says the FDA changed serving size to reflect a more realistic portion size based on what a consumer might actually eat versus recommended serving size.

This might be unhealthy for some and cause people to overeat.



Source: kfyrtv.com

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