Using MyFitnessPal to Track Your Calories? Here's What Nutritionists Want You to Know

“Nothing works” is a phrase personal trainer and health coach Pam Sherman regularly hears from her clients, who are often struggling to meet their weight-loss or fitness goals.“I say, ‘Well, have you tried tracking your calories,’” says Sherman, who is based in Sacramento, California. The answer is usually “no,” so she recommends they download the [...]



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